Seared Ahi Tuna With Apricot Glaze Recipes

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SEARED AHI TUNA



Seared Ahi Tuna image

Ahi Tuna is a restaurant favorite that's easier to make at home than you think! It's quick and healthy - great for something a little different on a weeknight.

Provided by Natasha Bull

Categories     Main Course

Time 15m

Number Of Ingredients 9

2 ahi tuna steaks
2 tablespoons olive or canola oil
Salt & pepper ((to taste))
Sesame seeds ((optional, to taste))
Chopped scallions ((optional, to taste))
2 tablespoons soy sauce
2 tablespoons hoisin sauce
2 teaspoons rice vinegar
1 teaspoon grated fresh ginger

Steps:

  • Add the sauce ingredients to a small bowl and mix together. Give it a taste and adjust ingredients if needed. Set aside.
  • Season both sides of the tuna steaks with salt & pepper.
  • Add the oil to a skillet over medium-high heat (or even hotter) and let the pan get very hot (oil should be smoking a bit). Sear the tuna for 45 sec - 1 minute per side.
  • Slice the tuna and serve it with the sauce, sesame seeds sprinkled over top, and chopped scallions.

Nutrition Facts : Calories 416 kcal, Carbohydrate 8 g, Protein 42 g, Fat 23 g, SaturatedFat 4 g, Cholesterol 65 mg, Sodium 1331 mg, Fiber 1 g, Sugar 5 g, ServingSize 1 serving

HAWAIIAN GLAZED SEARED AHI TUNA



Hawaiian Glazed Seared Ahi Tuna image

This Hawaiian glazed seared ahi tuna is full of exotic gingery soy flavors and a hint of wasabi. The ahi is seared on the outside and left deliciously raw and moist in the center.

Provided by LowCarbingAsian

Categories     Main Course

Time 1h12m

Number Of Ingredients 16

12 oz Yellowfin Tuna (about 2 steak fillets)
1 tbsp Neutral Oil (no taste)
1/2 Stalk Green Onions
sprinkle Toasted Sesame Seeds
3 tbsp Sesame Oil
1/4 Inch Grated Ginger
1/4 tsp Black Pepper
1/4 tsp Salt
1 tsp Wasabi Powder (you can sub with packaged/tubed wasabi, but it won't be nearly as flavorful)
1/2 tsp Water
1 tbsp Sweetener (monkfruit erythritol blend, sugar or sweetener of choice)
1 tbsp Japanese Sake (can replace with dry sherry)
2 tbsp Water
2 tsp Rice Vinegar
1 tbsp Soy Sauce
1/8 tsp Xanthan Gum

Steps:

  • Gather all the ingredients.
  • Grate ginger with a grinder or a garter and set aside.
  • In a small mixing bowl, add grated ginger, Sesame Oil, black pepper and salt. Mix well then transfer to a zip lock bag.
  • Pat dry the ahi steak fillets and then transfer to the zip lock bag, remove any excess air and seal. Marinate in the refrigerator for at least 1 hour and up to 2 hours, flipping once halfway through.
  • Once marination is complete, mix Wasabi Powder and 1/2 tsp water and to form a paste (add another 1/4 tsp of water if paste is too dry). Once paste is formed, place the small mixing bowl upside down to bring the most out of the flavors. Note - the more you mix the Wasabi Powder, the spicier it will get. If using packet/tube wasabi, skip to next step.
  • In a small Teflon frying pan, combine sweetener, Japanese Sake, water, Rice Vinegar, Soy Sauce and bring to boil. Once boiling, reduce heat to simmer and simmer for 1 minute. Next, add wasabi from step 5) and Xanthan Gum, mix well until Xanthan Gum has dissolved, remove from heat and set aside.
  • Finely chop green onions and set aside.
  • Remove ahi steaks from marinade, wash off any excess liquid and pat both sides of the tuna steak dry with a paper towel.
  • In a large Teflon frying pan, add high temp neutral cooking on high heat. Once the oil starts to lightly smoke, about 2-3 minutes, add tuna and sear uncovered for 15-20 seconds on all sides. Note - if you prefer medium-well cooked steaks, sear for 30-45 seconds per side, but we don't recommend cooking it for any longer.
  • Transfer seared ahi steak to a serving plate, brush glaze sauce on top and finish with a sprinkle of chopped green onions and optional toasted sesame seeds. Enjoy!

Nutrition Facts : Calories 390 kcal, Carbohydrate 2 g, Protein 43 g, Fat 22 g, SaturatedFat 3 g, Cholesterol 66 mg, Sodium 883 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SEARED AHI TUNA STEAKS



Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

TUNA WITH APRICOT CHIPOTLE GLAZE



Tuna With Apricot Chipotle Glaze image

Tang meets heat in this tasty Tuna dish. From Santa Fe Hot and Spicy Cookbook. Serve over rice. This tuna is served rare for best taste. Elegant to serve.

Provided by Vicki in CT

Categories     Tuna

Time 9m

Yield 6 serving(s)

Number Of Ingredients 10

3/4 cup apricot jam
2 tablespoons chipotle chili sauce
1 tablespoon cilantro, chopped
2 tablespoons honey
1 medium lime, juice of
2 tablespoons olive oil
6 (8 ounce) tuna steaks (quality cut and very fresh)
2 limes, cut into wedges
salt and pepper, to taste
1/2 teaspoon oil

Steps:

  • Combine first six ingredients and heat on stove top just until warm.
  • Generously Sprinkle tuna steaks with salt and pepper.
  • Sear tuna in non stick skillet with a small amount of oil until rare. This takes a very short time.
  • Slice tuna steaks and place on rice. Drizzle sauce over tuna. Serve with lime wedges.

Nutrition Facts : Calories 496.1, Fat 16.1, SaturatedFat 3.5, Cholesterol 86.2, Sodium 105.5, Carbohydrate 34.4, Fiber 0.8, Sugar 20.9, Protein 53.4

BALSAMIC-GLAZED TUNA STEAKS



Balsamic-Glazed Tuna Steaks image

Simple to prepare but full of flavor, these tuna steaks have a slight sweetness, thanks to the delicious balsamic glaze. Ready in minutes, they're perfect for hectic days. -Laura McDowell Lake Villa, Illinois

Provided by Taste of Home

Categories     Dinner

Time 15m

Yield 4 servings.

Number Of Ingredients 8

4 tuna steaks (3/4 inch thick and 6 ounces each)
1-1/4 teaspoons pepper
1/4 teaspoon salt
4 teaspoons dark brown sugar
1/2 teaspoon cornstarch
1/4 cup chicken broth
1 tablespoon balsamic vinegar
1 tablespoon soy sauce

Steps:

  • Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center., Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish.

Nutrition Facts : Calories 210 calories, Fat 2g fat (0 saturated fat), Cholesterol 77mg cholesterol, Sodium 505mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 0 fiber), Protein 40g protein. Diabetic Exchanges

SEARED AHI TUNA GLAZED WITH WASABI BUTTER



Seared Ahi Tuna Glazed With Wasabi Butter image

I've always loved wasabi with tuna, but usually the wasabi overpowers such a delicate fish. When this recipe came to me through a friend, who doesn't recall its origins, I finally found the perfect marriage of flavors. I can't make this often enough!

Provided by VenomousKate

Categories     Tuna

Time 13m

Yield 4 serving(s)

Number Of Ingredients 9

24 ounces ahi tuna steaks, around 1-inch thick
2 tablespoons dark sesame oil
salt and pepper
1/2 cup butter
3 tablespoons soy sauce
2 tablespoons wasabi paste (the tube kind)
3 green onions, sliced
2 tablespoons fresh lemon juice
lemon slice (for garnish)

Steps:

  • Drizzle sesame oil on both sides of each tuna steaks. Season with salt and pepper.
  • Combine remaining ingredients in a small sauce pan. Heat over low heat until butter is melted, stirring constantly to mix and prevent scorching.
  • While sauce is heating, heat a heavy frying pan on another burner with high heat. Place tuna in pan and sear until crispy and brown. Turn and sear on the other side.
  • Note: Tuna steak fans who like their tuna on the rare side (like me) will usually find 2 minutes searing time is ample. Folks who like their tuna steaks more well-done (like my DH) may want to sear their tuna for 4-5 minutes per side.

Nutrition Facts : Calories 521.7, Fat 38.2, SaturatedFat 17.7, Cholesterol 125.6, Sodium 1024.9, Carbohydrate 2.1, Fiber 0.4, Sugar 0.7, Protein 41.5

SEARED SESAME-CRUSTED AHI TUNA



Seared Sesame-Crusted Ahi Tuna image

I have tried several different recipes for making ahi tuna and was disappointed every time. So I have blended several things about other recipes to create this. I'm sure this isn't completely original, but it is original to me. This can be served as a main course with some rice and asparagus (or stir-fry vegetables) or as an appetizer. I like a little soy sauce for dipping, but there are many other spicier dipping sauces you could use.

Provided by donrule

Categories     Main Dish Tuna

Time 15m

Yield 4

Number Of Ingredients 6

4 (6 ounce) sushi-grade ahi tuna steaks
1 ½ teaspoons blackened seasoning
2 tablespoons teriyaki sauce
1 tablespoon white sesame seeds
1 tablespoon black sesame seeds
2 tablespoons grapeseed oil

Steps:

  • Rinse tuna and pat dry. Place in a prep dish and sprinkle both sides with blackened seasoning. Brush teriyaki sauce on all sides of the tuna to glaze it.
  • Mix white and black sesame seeds together in a shallow dish. Dredge tuna in the sesame seeds until all sides are coated.
  • Heat oil in a cast iron skillet over high heat until smoking. Arrange tuna in the pan and cook for 30 to 45 seconds. Flip and cook for another 3o to 45 seconds; do not overcook!
  • Quickly transfer tuna to a cutting board and cut into 1/4-inch thick slices. Arrange tuna on individual plates, overlapping slices slightly. Serve immediately.

Nutrition Facts : Calories 279.9 calories, Carbohydrate 2.9 g, Cholesterol 76.6 mg, Fat 10.7 g, Fiber 0.6 g, Protein 41.2 g, SaturatedFat 1.4 g, Sodium 586 mg, Sugar 1.3 g

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