SEARED AHI -AVOCADO SALAD
Seared Ahi Tuna over a layer of avocado sliced garnished with a cilantro-lime salsa and shrimp.Its really a light and delicious salad.
Provided by Chef Lee C
Categories Tuna
Time 16m
Yield 3 serving(s)
Number Of Ingredients 13
Steps:
- Brush your Ahi with Extra Virgin olive oil and lightly salt and pepper each side.
- Sear your fresh Ahi over a hot mesquite grill. This gives a wonderful flavor from the mesquite. 90 seconds on each side is sufficient. Set aside to rest and cool.
- -Salsa-
- In a medium bowl, add lime juice, ginger, Olive oil, garlic, fresco chili, sugar, scallions, cilantro, and soy sauce. Season with salt and pepper to taste.
- -Shrimp garnish-
- Clean and de-vein shrimp.
- In a hot skillet, add a bit of olive oil. Add shrimp and cook for 90 seconds, coat with a bit of soy sauce, flip and repeat.
- -Assembly-.
- Layer avocado on a small plate. Slice Ahi into 1/4" slabs against the grain. Should yield about 12 slices. Layer 4 slices on the avocado. Add a ribbon of Salsa along the center of the Ahi. Garnish with 4 pieces of shrimp on the outside.
- Enjoy!
Nutrition Facts : Calories 531.5, Fat 41, SaturatedFat 6.1, Cholesterol 51.8, Sodium 1120.3, Carbohydrate 25.7, Fiber 11.6, Sugar 4.9, Protein 22.3
SEARED AHI TUNA WITH BLACKBERRY-PASSION FRUIT MARINADE
This is a great summer dish. The marinade is great for grilling tuna, too. I usually serve this with a spinach salad with my passion fruit-dijon vinaigrette or my fennel salad. You can serve it with steamed white rice or over lettuce, thinly sliced cabbage, or fennel. Pair it with a passion fruit lemonade, a fruity cocktail, or a glass of light and fruity wine.
Provided by Cher Stewart
Categories Main Dish Tuna
Time 2h20m
Yield 4
Number Of Ingredients 10
Steps:
- Crush blackberries in a bowl until smooth. Add passion fruit juice, soy sauce, lemon juice, honey, parsley, sea salt, and pepper and stir until marinade is thoroughly mixed.
- Place tuna in a glass dish and pour marinade over top; flip several times to coat. Cover the dish with plastic wrap and marinate in the refrigerator for 2 hours.
- Remove tuna from the marinade and shake off excess. Discard the remaining marinade.
- Heat a nonstick skillet over medium-high to high heat. Sear tuna in the hot skillet for 1 to 1 1/2 minutes per side.
- Remove from the skillet and slice into 1/4-inch thick slices.
Nutrition Facts : Calories 227.2 calories, Carbohydrate 10.4 g, Cholesterol 76.6 mg, Fat 1.7 g, Fiber 0.3 g, Protein 40.9 g, SaturatedFat 0.4 g, Sodium 822.5 mg, Sugar 9.1 g
SEARED AHI TUNA WITH APPLE-GINGER SOY SAUCE
A beautiful way to eat seared ahi tuna with a tasty sauce. Great served with white rice and beans or a salad with Asian pears and walnuts.
Provided by Di
Categories Main Dish Tuna
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
- Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 9.1 g, Cholesterol 50.6 mg, Fat 1.2 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 0.3 g, Sodium 268.7 mg, Sugar 5.4 g
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