SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
SEARED ASIAN TUNA STEAKS
Ginger and scallions season pan-seared eggplant and tuna steaks in this quick-cook meal.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Seafood Recipes
Time 25m
Number Of Ingredients 8
Steps:
- In a medium bowl, stir together ginger, scallions, vinegar, and sesame oil; season with salt and pepper.
- In a 12-inch nonstick skillet with a tight-fitting lid, heat 2 tablespoons vegetable oil over medium-high. Add eggplant, and season with salt and pepper. Cover and cook, stirring occasionally, until slightly softened and lightly browned, 5 to 6 minutes. Uncover and cook, stirring occasionally, until tender and browned, 4 to 5 minutes. Transfer eggplant to a serving platter. Wipe out skillet with a paper towel.
- Rub tuna steaks with remaining 1 tablespoon vegetable oil; season with salt and pepper. Return skillet to heat, and raise to high. Cook, turning once, until browned but still pink in the center, about 5 minutes total. Cut each tuna steak in half; divide among four plates. Spoon sauce over tuna and eggplant, and serve.
Nutrition Facts : Calories 555 g, Fat 34 g, Fiber 6 g, Protein 49 g
ASIAN-INSPIRED GREEN BEANS AND MUSHROOMS
This quick and delicious green bean and mushroom side dish has just the right amount of tang and sweetness to complement any meal.
Provided by Laura Cotnoir
Time 15m
Yield 4
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium-high heat. Add mushrooms and saute for 2 to 3 minutes. Add green beans and cook until bright green, about 3 minutes. Drain off excess water, if needed.
- Add vinegar, soy sauce, honey, sesame oil, hot sauce, salt, and pepper; saute until mushrooms are soft and beans are well coated, about 3 more minutes. Serve.
Nutrition Facts : Calories 82.3 calories, Carbohydrate 9.8 g, Fat 4.3 g, Fiber 3.5 g, Protein 3.7 g, SaturatedFat 0.6 g, Sodium 235 mg, Sugar 3.9 g
FRESH EGG PASTA WITH SEARED LAMB, ASIAN VEGETABLES, AND SWEET SOY-GINGER SAUCE
To tell you the truth, I first created this dish by accident, when I added lamb instead of beef by mistake. But when I tasted it, I realized it was no mistake! Lamb might not be a traditional Japanese ingredient, but it's delicious when mixed with these Asian flavors and vegetables. If you prefer beef, though, you can always use that instead. Follow the fresh Egg Pasta recipe on page 112, but leave out the optional squid ink.
Yield serves 4
Number Of Ingredients 16
Steps:
- To make the sauce, combine all the ingredients in a small bowl. Mix well and set aside.
- Prepare an ice bath and place a large pot of salted water over high heat. When the water comes to a boil, add the pea pods and cook for 1 minute. Remove the pea pods and submerge in the ice bath (don't discard the cooking water). Once cool (about 30 seconds), pat the pea pods dry. Cut in half and set aside.
- Return the water to a boil and stir in the pasta. At the same time, place a very large sauté pan over high heat and add the vegetable oil. Once the oil just begins to smoke, add the lamb and cook on one side for 30 seconds, then flip the lamb over and stir in the cabbage, baby corn, mushrooms, and onion. Cook for 2 minutes. By this time, the pasta should be cooked through (be careful not to overcook). Drain the pasta and add it to the sauté pan along with the reserved soy-ginger sauce. Mix well, then add the bean sprouts and pepper. Cook for 30 seconds longer, or until the bean sprouts are warm.
- Remove the pan from the heat. Divide the noodles, lamb, and vegetables among 4 plates and serve.
SEARED ASIAN STEAK AND MUSHROOMS ON MIXED GREENS WITH GINGER DRE
Make and share this Seared Asian Steak and Mushrooms on Mixed Greens With Ginger Dre recipe from Food.com.
Provided by Wendys Kitchen
Categories Meat
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Mix soy sauce, rice vinegar, 1 1/2 teaspoons vegetable oil, minced ginger, chili-garlic sauce, and 1/8 teaspoon sesame oil in small bowl. Add cilantro and stir to blend. Set dressing aside.
- Rub 1/4 teaspoon sesame oil over each side of each rib-eye steak. Sprinkle steaks with salt, pepper, and toasted sesame seeds; press firmly to adhere. Heat 2 teaspoons vegetable oil in large nonstick skillet over medium-high heat. Add mushrooms; sauté until browned, about 8 minutes. Season to taste with salt and pepper. Transfer sautéed mushrooms to plate. Add 1 teaspoon vegetable oil and 1 teaspoon sesame oil to skillet; heat over medium-high heat. Add steaks; cook to desired doneness, 3 to 4 minutes per side for medium-rare. Transfer steaks to cutting board. Slice steaks. Toss mixed greens with dressing in large bowl; divide greens among plates. Top with steak slices and mushrooms and serve.
Nutrition Facts : Calories 559.8, Fat 46.2, SaturatedFat 16.5, Cholesterol 115.9, Sodium 599.6, Carbohydrate 2.6, Fiber 1.1, Sugar 0.2, Protein 32
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