Seared Cod With Lemon Tomato And Basil Pasta Recipes
SEARED COD WITH LEMON, TOMATO AND BASIL PASTA
Succulent seared cod, served with fresh tomato and basil pasta, spiked with lemon and garlic. This dinner is elegant and simple. The sauce for this fish pasta is easy to make and quick to cook. Making it the perfect dinner for a mid-week meal or serving guests on a casual Saturday night. A great alternative to meat and packed with delicious vibrant flavors. This Cod Pasta is sure to be a hit.
Provided by Claire | Sprinkle and Sprouts
Categories Main
Time 20m
Number Of Ingredients 12
Steps:
- Bring a large pan of water to the boil.
- Once boiling salt the water generously and add in the pasta. Cook as per the packet instructions. Reserve 1 cup of the cooking water before you drain it.
- Whilst the water is coming to a boil start the fish.
- Heat the olive oil in a heavy-based skillet over medium-high heat.
- Season both sides of the cod fillets generously with salt and pepper then carefully place the cod into the hot oil and cook for 3 minutes on each side.
- Once the cod is cooked remove it from the skillet and lightly tent it with foil.
- Add the tomatoes halves to the same skillet and cook until they have softened slightly. About 1 minute.
- Add in a the broth, brown sugar, crushed garlic cloves, salt, pepper, the zest the lemon, and 1 tbsp of the lemon juice.
- Bring the sauce to a simmer and then add the drained pasta and 1/4 cup of chopped basil leaves.
- Stir well to coat the pasta adding ¼-½ cup of the reserved cooking water.
- Once the pasta is all cooked, check your seasoning, add the cod fillets back in and serve immediately.
Nutrition Facts : Calories 556 kcal, Carbohydrate 68 g, Protein 43 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 145 mg, Sodium 178 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
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