Seared Salmon With Grapes On A Bed Of Greens Recipes

SALMON FILLETS ON GREENS

Steps:

• In a large skillet, cook the salmon in butter and oil over medium-high heat for 2 minutes on each side. Sprinkle with basil and oregano. Reduce heat. Cover and cook for 10-15 minutes or until fish flakes easily with a fork., Meanwhile, in a small bowl, whisk together the mayonnaise, dill, milk, lemon juice, mustard and pepper until blended; set aside. Line two salad plates with lettuce. Layer with tomato, onion and chow mein noodles. Drizzle with salad dressing. Top with salmon.

SEARED SALMON WITH GARLICKY GREEN BEANS

Steps:

• In a medium nonstick skillet, heat 1 teaspoon oil over medium-high. Add garlic, and cook until golden brown, 30 seconds to 1 minute. Transfer to a plate; wipe out skillet.
• Add green beans and 3 tablespoons water to skillet; cover, and cook until tender, 3 to 5 minutes. Drain any liquid from skillet. Season green beans with salt and pepper. Add to plate with garlic, toss, and cover loosely with foil.
• Return skillet to medium-high; add 1 teaspoon oil. Season salmon with 1/2 teaspoon salt and 1 teaspoon pepper; add to skillet. Cover, and cook, turning once, until browned and cooked through, about 8 minutes. Transfer salmon to plate with green beans.

SEARED SALMON AND GREENS

Steps:

• Cook rice according to package instructions. Meanwhile, in a small bowl, combine soy sauce, lime juice, ginger, and agave, if using. In a large nonstick skillet, heat 2 teaspoons oil over medium-high. Season salmon with salt and pepper and cook until opaque throughout, 1 to 3 minutes per side; transfer to a plate. Wipe skillet clean with a paper towel.
• In same skillet, heat 2 teaspoons oil over medium. Add garlic and bok choy; season with salt and pepper. Cook, tossing, until bok choy is bright green, about 3 minutes. Serve salmon and bok choy with rice and soy-lime sauce.

SEARED SALMON WITH GRAPES ON A BED OF GREENS

Steps:

• Place all marinade ingredients in large zip lock bag and mix.
• Add fillets and toss to coat. Place in refrigerator for 1 hour.
• Meanwhile prepare dressing by mixing all dressing ingredients together. Chill.
• Heat grill pan and large wok or large pan to medium high heat.
• Remove salmon from marinade.
• In heated non stick pour oil just to cover lightly the bottom of the pan.
• Pan sear salmon 2 minutes.
• Flip salmon and cook till desired.
• Toss greens and grapes together with 1/3 of the dressing. Place salmon on top and garnish with seeds and scallions.
• Pour remaining dressing in a small bowl and pass if more is desired.

SALMON ON A BED OF GREENS AND MANGO

Steps:

• Wash and trim the arugula and dry; wash, trim and separate leaves of radicchio and dry.
• Peel jicama; grate coarsely.
• Peel mango; cut into cubes.
• Wash and dry salmon, and use 1 teaspoon of the olive oil to rub on both sides. Prepare stove-top grill, and cook salmon over medium-high heat, following the Canadian rule: measure at thickest part, and cook 8 to 10 minutes to the inch, turning once.
• In nonstick pan heat remaining teaspoon of olive oil; stir in arugula, radicchio, jicama, and fish stock, and cook quickly until greens are wilted. Season with salt and pepper.
• Wash, dry and chop cilantro.
• When salmon is cooked, arrange greens on each of two dinner plates, and top with salmon.

SALMON ON A BED OF GREENS AND MANGO

Steps:

• Wash and trim the arugula and dry; wash, trim and separate leaves of radicchio and dry.
• Peel jicama; grate coarsely.
• Peel mango; cut into cubes.
• Wash and dry salmon, and use 1 teaspoon of the olive oil to rub on both sides. Prepare stove-top grill, and cook salmon over medium-high heat, following the Canadian rule: measure at thickest part, and cook 8 to 10 minutes to the inch, turning once.
• In nonstick pan heat remaining teaspoon of olive oil; stir in arugula, radicchio, jicama, and fish stock, and cook quickly until greens are wilted. Stir in mango. Season with salt and pepper.
• Wash, dry and chop cilantro.
• When salmon is cooked, arrange greens on each of two dinner plates, and top with salmon. Sprinkle with cilantro.