Seared Tuna Steaks With Ginger Recipes

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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

GINGER-MARINATED TUNA STEAKS



Ginger-Marinated Tuna Steaks image

Make and share this Ginger-Marinated Tuna Steaks recipe from Food.com.

Provided by Brenda.

Categories     Tuna

Time 55m

Yield 4 serving(s)

Number Of Ingredients 7

1 garlic clove, minced
1/4 cup reduced sodium soy sauce
1 tablespoon fresh ginger, grated
1 tablespoon dark sesame oil
2 tablespoons rice vinegar
1 tablespoon green onion, sliced
4 (6 ounce) fresh tuna steaks, about 1 inch thick, rinsed and patted dry

Steps:

  • In a small bowl, combine all ingredients except tuna.
  • Place tuna steaks in a plastic ziploc type bag. Add Marinade to bag and seal. Set bag in a shallow pan.
  • Refrigerate for 30 minutes, turning bag occasionally to coat.
  • Lightly coat the grill rack with nonstick cooking spray.
  • Drain tuna and discard marinade.
  • Grill fish for 10 ro 12 minutes or until fish flakes with a fork (about 145 degrees F), turning once.

Nutrition Facts : Calories 286.2, Fat 11.8, SaturatedFat 2.6, Cholesterol 64.6, Sodium 598.1, Carbohydrate 2, Fiber 0.2, Sugar 0.3, Protein 40.6

SEARED TUNA WITH MANGO SALSA



Seared Tuna with Mango Salsa image

Provided by Ina Garten

Categories     main-dish

Time 1h

Yield 2 servings

Number Of Ingredients 12

2 tablespoons good olive oil, plus extra for searing
1 1/2 cups diced yellow onion (2 onions)
2 teaspoons peeled, minced fresh ginger
1 1/2 teaspoons minced garlic
2 ripe mangos, peeled, seeded, and small diced
1/3 cup freshly squeezed orange juice
2 teaspoons light brown sugar
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1 to 2 teaspoons minced fresh jalapeno pepper, to taste (1 pepper)
2 teaspoons minced fresh mint leaves
2 tuna steaks

Steps:

  • Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
  • Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
  • Serve the tuna on top of the mango salsa.

SEARED AHI TUNA STEAKS



Seared Ahi Tuna Steaks image

This is an elegantly simple way to cook tuna that any restaurant would be jealous of!

Provided by Bethany Joyful

Categories     Seafood     Fish     Tuna

Time 17m

Yield 2

Number Of Ingredients 6

2 (5 ounce) ahi tuna steaks
1 teaspoon kosher salt
¼ teaspoon cayenne pepper
½ tablespoon butter
2 tablespoons olive oil
1 teaspoon whole peppercorns

Steps:

  • Season the tuna steaks with salt and cayenne pepper.
  • Melt the butter with the olive oil in a skillet over medium-high heat. Cook the peppercorns in the mixture until they soften and pop, about 5 minutes. Gently place the seasoned tuna in the skillet and cook to desired doneness, 1 1/2 minutes per side for rare.

Nutrition Facts : Calories 300.7 calories, Carbohydrate 0.7 g, Cholesterol 71.4 mg, Fat 17.8 g, Fiber 0.3 g, Protein 33.3 g, SaturatedFat 4 g, Sodium 1033.6 mg

SEARED TUNA PEPPER STEAKS



Seared Tuna Pepper Steaks image

A spicy pepper coating and an Asian-style sauce give these tuna steaks an intense flavor. Joan serves mashed or oven-roasted sweet potatoes alongside. Look for the sesame oil in the Asian foods section of the supermarket.

Provided by Joan Brett

Categories     Low Carb     Quick & Easy     Dinner     Tuna     Bon Appétit     Colorado

Yield Serves 4

Number Of Ingredients 6

4 6- to 7-ounce ahi tuna steaks (each about 1 inch thick)
1 tablespoon coarsely cracked black pepper
2 teaspoons oriental sesame oil
2 tablespoons soy sauce
1/4 cup dry Sherry
2 tablespoons chopped fresh chives or green onion tops

Steps:

  • Sprinkle tuna steaks on both sides with salt, then sprinkle with coarsely cracked black pepper, pressing gently to adhere. Heat sesame oil in large nonstick skillet over high heat. Add tuna steaks and sear until brown outside and just opaque in center, about 3 minutes per side. Using tongs, transfer tuna steaks to platter. Tent platter loosely with foil to keep tuna steaks warm. Add soy sauce, then Sherry to same skillet. Reduce heat and simmer until mixture is slightly reduced, scraping up any browned bits, about 1 minute. Spoon sauce over tuna steaks. Sprinkle with chives or green onion tops.

SEARED TUNA STEAKS WITH CAPER BUTTER



Seared Tuna Steaks with Caper Butter image

This Mediterranean dish is perfect for warm summer nights.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 7

4 fresh tuna steaks, each about 8 ounces and 3/4 inch thick
Extra-virgin olive oil, to coat tuna
Salt and freshly ground black pepper
4 tablespoons (1/2 stick) unsalted butter, room temperature
2 tablespoons capers, rinsed and dried
1 tablespoon finely diced red and/or yellow pepper
1 large bunch fresh arugula

Steps:

  • Rub tuna with olive oil, salt, and plenty of pepper. Set aside to marinate for at least 20 minutes.
  • In a small bowl, combine butter, capers, and diced peppers. Turn mixture onto a square of parchment or wax paper, and roll into a log about 1/2-inch in diameter. Refrigerate until firm, about 30 minutes.
  • Heat an iron skillet slowly over low heat until very hot (a few drops of water splashed in the pan should evaporate almost immediately). Arrange tuna in skillet, and cook for about 5 minutes on each side. It should be well browned and crisp on the outside and rare to medium on the inside.
  • Arrange arugula on plates or platter. Place tuna on top with a slice of caper butter on each steak. Serve immediately.

SEARED AHI TUNA STEAK RECIPE



Seared Ahi Tuna Steak Recipe image

Seared ahi tuna is a quick, easy, and healthy meal. Marinated with soy sauce, ginger, sesame, and scallions, this fish steak is cooked medium rare for less than 4 minutes. Serve with Jasmin rice, salad, and veggies for a complete meal.

Provided by Veena Azmanov

Categories     Dinner     Lunch     Main Course

Time 10m

Number Of Ingredients 12

2 (8 oz) Ahi Tuna steaks ((about 3/4 to 1-inch thick steaks) )
1 tbsp Olive oil
¼ tsp Kosher salt
½ tsp Black pepper
¼ cup Soy sauce
2 tbsp Rice vinegar
2 tbsp Mirin ((or honey) )
2 tsp Sesame oil
2 tbsp Fresh ginger (thinly sliced)
2 tbsp Fresh garlic (thinly sliced)
2 tbsp Scallions ((green onions) )
1 tbsp Chily flakes (or 1/2 tsp cayenne powder)

Steps:

  • In a small bowl - combine all the tuna steak marinade ingredients - soy sauce, rice vinegar, mirin, sesame oil, sliced ginger & garlic, scallions, and chilly flakes.Pro tip - Use glass or plastic, never metal when marinating. Otherwise, the acid ingredients in the marinade can react with the metal.
  • Place the tuna steaks in the marinade and turn them over a few times to coat well. Leave to marinate for 15 minutes up to an hour. Pro tip - You can marinate the tuna for up to 3 hours in the fridge.
  • Sear tuna steaks - Heat a cast-iron skillet on medium-high heat. Add the olive oil and let the pan become very hot. Place the two tuna steaks in the skillet. Season with kosher salt and black pepper. Pro tip - The pan must be smoking hot this will give a nice sear and color on the tuna.
  • Cook the steak for 1 to 1 1/2 minutes on each side. (medium-rare) Pro tip - You can do up to 2 minutes on each side if you like it less rare. I would not recommend more than 2 minutes.
  • Remove from the pan and let rest for 5 to 7 minutes. Then, slice and garnish with chopped scallions.
  • Serve with plain jasmine rice, a side salad, and a vegetable side dish for a complete meal.

Nutrition Facts : Calories 484 kcal, Carbohydrate 17 g, Protein 57 g, Fat 20 g, SaturatedFat 4 g, Cholesterol 86 mg, Sodium 2252 mg, Fiber 2 g, Sugar 6 g, UnsaturatedFat 14 g, ServingSize 1 serving

FRESH TUNA STEAKS WITH HOISIN GINGER MARINADE



Fresh Tuna Steaks With Hoisin Ginger Marinade image

We were introduced to fresh tuna, at this little fish store in Hawaii many years ago. The marinade that was used was so incredible that I had to try and re-create it at home. I think I came in pretty close. Most restaurants grill their tuna for 3-4 minutes per side, but I tend to like mine rare, so I only cook each side for 1-1/2 minute. Tuna must be as fresh as possible

Provided by Abby Girl

Categories     Tuna

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 8

2 teaspoons sesame oil
2 tablespoons soy sauce
3 tablespoons sherry wine
2 tablespoons hoisin sauce
salt and pepper
1 teaspoon garlic, chopped
1 teaspoon ginger, finely chopped
4 -6 ounces tuna steaks, sushi grade

Steps:

  • Combine sesame oil, soy sauce, sherry, hoisin sauce, salt, pepper, garlic and ginger in a flat dish.
  • Add fresh sushi grade tuna and marinate for up to 1 hour, turning occasionally.
  • Grill until cooked to desired preference.

Nutrition Facts : Calories 132.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 11, Sodium 646, Carbohydrate 6.1, Fiber 0.4, Sugar 2.8, Protein 8

GRILLED TUNA WITH GINGER-SESAME SAUCE



Grilled Tuna With Ginger-Sesame Sauce image

Provided by Moira Hodgson

Categories     dinner, weekday, main course

Time 20m

Yield 4 servings

Number Of Ingredients 13

3 scallions, chopped
1 tablespoon fresh ginger, minced
1 clove garlic, minced
2 tablespoons sesame oil
1/4 cup hoisin sauce
1/4 cup lemon juice
2 tablespoons balsamic vinegar
2 tablespoons soy sauce
3 tablespoons toasted sesame seeds
2 tablespoons chopped cilantro
4 tuna steaks, about 6 ounces each
1 tablespoon olive oil
Coarse salt and freshly ground pepper to taste

Steps:

  • Make the sauce. Stir-fry the scallions, ginger and garlic in the sesame oil for one to two minutes. Add the remaining ingredients and pour the sauce into a small bowl. Set aside.
  • Meanwhile, preheat the grill. Sprinkle the tuna fish with olive oil on both sides and season with salt and liberal grindings of pepper. Grill the fish for two to three minutes on each side for rare, longer if you wish it more well-done. Serve with the sauce on the side.

Nutrition Facts : @context http, Calories 372, UnsaturatedFat 12 grams, Carbohydrate 13 grams, Fat 15 grams, Fiber 2 grams, Protein 44 grams, SaturatedFat 2 grams, Sodium 780 milligrams, Sugar 6 grams, TransFat 0 grams

TUNA STEAKS SEARED WITH GINGER, SOY AND BROWN SUGAR RECIPE - (4.2/5)



Tuna Steaks Seared with Ginger, Soy and Brown Sugar Recipe - (4.2/5) image

Provided by Castrofilippo

Number Of Ingredients 9

1 tablespoon peeled and minced fresh ginger
1 garlic clove, minced
2 tablespoons brown sugar
1/4 cup soy sauce
2 tablespoons fresh lemon juice
Two 6-ounce tuna steaks, about 3/4-inch thick
Salt and freshly ground pepper
1 tablespoon olive oil
2 scallions, thinly sliced

Steps:

  • In a deep dish or pie plate, mix the ginger, garlic, brown sugar, soy sauce and lemon juice. Stir until combined. Season the tuna generously with salt and pepper on both sides. Place the tuna in the dish with the marinade and turn to coat. Cover and refrigerate for 1 hour, turning the fish at least once. In a large cast-iron skillet, heat 1 tablespoon oil over moderate heat. Remove the tuna from the marinade, pat dry, and add the steaks to the skillet. Cook, turning once, until browned and just cooked through, about 8 minutes total. Transfer to plates and sprinkle with scallions. Serve.

SEARED TUNA STEAKS WITH GINGER



Seared Tuna Steaks with Ginger image

From teamsugar.com

Provided by guzzyfly

Time 30m

Yield Serves 4

Number Of Ingredients 0

Steps:

  • Spread sesame seeds in shallow baking dish or pie plate. Pat tuna steaks dry with paper towel; use 1 tablespoon oil to rub both sides of steaks, then sprinkle with salt and pepper. Press both sides of each steak in sesame seeds to coat.
  • Heat remaining 1 tablespoon oil in 12-inch nonstick skillet over high heat until just beginning to smoke; swirl to coat pan. Add tuna steaks and cook 30 seconds without moving steaks. Reduce heat to medium-high; continue to cook until seeds are golden brown, about 1 1/2 minutes. Using tongs, carefully flip tuna steaks; cook, without moving steaks, until golden brown on second side, about 1 1/2 minutes for rare (opaque at perimeters and translucent red and cool at center when checked with tip of paring knife) or 3 minutes for medium-rare (opaque at perimeters and reddish pink at center). To serve, cut into 1/4-inch-thick slices and drizzle with ginger soy sauce.

PAN-SEARED TUNA WITH GINGER-SHIITAKE CREAM SAUCE



Pan-Seared Tuna with Ginger-Shiitake Cream Sauce image

Categories     Milk/Cream     Dairy     Fish     Ginger     Mushroom     Sauté     Low Carb     Quick & Easy     Dinner     Seafood     Tuna     Winter     Cilantro     Soy Sauce     Bon Appétit     Sugar Conscious     Pescatarian     Tree Nut Free     No Sugar Added     Kosher

Yield Serves 6

Number Of Ingredients 13

6 6-ounce tuna steaks, each about 1 inch thick
2 tablespoons peanut oil
3 tablespoons butter
1/3 cup thinly sliced green onions
1/4 cup chopped cilantro
2 tablespoons finely chopped peeled fresh ginger
4 garlic cloves, chopped
8 ounces fresh shiitake mushrooms, stemmed, caps sliced
6 tablespoons soy sauce
1 1/2 cups whipping cream
3 tablespoons fresh lime juice
Lime wedges (optional)
Fresh cilantro sprigs (optional)

Steps:

  • Preheat oven to 200°F. Sprinkle 1 side of tuna steaks with pepper. Heat 2 tablespoons oil in heavy large skillet over high heat. Place tuna steaks, pepper side down, in hot oil and sear 2 minutes. Turn tuna over and continue cooking to desired doneness, about 2 minutes for rare. Transfer tuna to rimmed baking sheet; keep warm in oven.
  • Add butter, sliced green onions, cilantro, ginger and chopped garlic to same skillet and sauté until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add whipping cream and simmer until sauce lightly coats back of spoon, about 3 minutes. Stir in lime juice. Spoon sauce onto plates; arrange tuna atop sauce. Garnish with lime wedges and cilantro sprigs, if desired.

SEARED AHI TUNA WITH APPLE-GINGER SOY SAUCE



Seared Ahi Tuna with Apple-Ginger Soy Sauce image

A beautiful way to eat seared ahi tuna with a tasty sauce. Great served with white rice and beans or a salad with Asian pears and walnuts.

Provided by Di

Categories     Main Dish Tuna

Time 25m

Yield 4

Number Of Ingredients 6

cooking spray
4 (4 ounce) ahi tuna steaks
1 tablespoon soy sauce, or to taste
1 teaspoon honey, or to taste
1 medium apple - peeled, cored, and chopped
2 ounces minced fresh ginger, or to taste

Steps:

  • Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
  • Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.

Nutrition Facts : Calories 158.2 calories, Carbohydrate 9.1 g, Cholesterol 50.6 mg, Fat 1.2 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 0.3 g, Sodium 268.7 mg, Sugar 5.4 g

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From sipsnibblesbites.com


TUNA STEAK RECIPES | BBC GOOD FOOD
15 Recipes. Meaty, flavoursome tuna steaks are best enjoyed griddled or pan-fried. Choose from recipes including tangy tuna burgers, healthy seared tuna and fresh salads.
From bbcgoodfood.com


SEARED TUNA STEAK RECIPE – NEW COOKERY RECIPES
Don’t rely on fancy seafood restaurants for an ahi tuna fix! Instead, cook it yourself using a quick and easy seared tuna recipe that only takes seven minutes to prepare. In this video, Nicole seasons the tuna steaks simply with salt and cayenne pepper, then sautés them in a pan with butter, olive oil, and whole peppercorns. For a change…
From newcookeryrecipes.info


10 BEST PAN SEARED TUNA STEAK RECIPES | YUMMLY
2022-06-14 teriyaki sauce, tuna steaks, green onions, ginger, mayo, wasabi paste and 3 more Tuna & Pistachio Muffins L'Antro dell'Alchimista tuna steak, liver pate, ground black pepper, orange, baking powder and 8 more
From yummly.com


SEARED TUNA STEAKS – RECIPE – DIET DOCTOR
Season the tuna fillets with salt and pepper (and any other spices you prefer) on both sides. Heat up a large frying pan on medium to high heat with oil. When hot, add the garlic. Cook garlic for 1 minute and then add the tuna steaks. Fry for about 2 minutes on each side for medium-rare.
From dietdoctor.com


SEARED TUNA STEAKS WITH MUSTARD & THYME - SPAIN ON A FORK
2018-03-16 Instructions. Grab 2 fresh tuna steaks that are about 1/2 inch thick and season them with sea salt and freshly cracked black pepper on both sides, then spread about a 1/4 cup of dijon mustard all over the tuna steaks and evenly sprinkle 1 tablespoon of dried thyme on the tuna steaks. Heat a non-stick frying pan with a medium-high heat and add 2 ...
From spainonafork.com


LIGHT SEARED TUNA STEAK WITH ORIENTAL GINGER DRESSING RECIPE
2020-09-20 Mix garlic salt and sesame seeds together. Wash and pat dry tuna steak. Scroll the tuna onto sesame seeds to coat. Add oil to a saucepan over medium/high heat. When the pan is hot, add tuna in to sear its sides. Cook each side for 30 seconds to 1 minute. Once done, transfer out and slice as need.
From howdaily.com


TUNA STEAK RECIPE SESAME SEEDS - JESSIEHOWEWEB
2022-06-12 Lightly brush both sides of the tuna with oil and the sprinkle the sesame mixture onto the tuna. Cut the steaks in around 4 oz 100-125 g pieces. For tuna steaks. Remove tuna from marinade and discard marinade. For a salad dressing whisk together sesame oil olive. Coat tuna steaks with remaining soy sauce mixture then press into sesame seeds to ...
From jessiehoweweb.blogspot.com


SEARED TUNA & EDAMAME POKE BOWL RECIPE | WOOLWORTHS
Step 1 of 4. Bring a pan of water to the boil and cook the edamame for 5 minutes. Drain and set aside. Heat the rice according to pack instructions, pour into a bowl and fluff with a fork.
From woolworths.com.au


PAN SEARED TUNA WITH SOY GINGER SAUCE RECIPE - FOOD NEWS
Remove tuna from pan and slice on a diagonal. Drizzle any juice from the pan over the tuna once cut. Directions. In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. …
From foodnewsnews.com


AHI TUNA STEAKS WITH GINGER SOY SAUCE - CHAMPAGNE TASTES
2020-05-31 Blend vinegar, soy sauce, ginger, garlic, wasabi (or horseradish), sugar, and green onion. Taste sauce, adjust seasoning if necessary (adding more soy, sugar, ginger etc if preferred). Marinate tuna steaks in blended sauce for about 10 minutes. Sprinkle sesame seeds on top of tuna at end of marinade. Heat oil in a heavy bottom pan (like a cast ...
From champagne-tastes.com


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