Seco De Pollo Chicken Stew Recipes

ECUADORIAN SECO DE POLLO

Ecuadorian Seco de Pollo image

Stewed chicken.

Provided by EcuadorianMom

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h

Yield 6

Number Of Ingredients 10

Ingredients

6 chicken thighs
1 clove garlic, minced
1 teaspoon ground black pepper
1 teaspoon ground cumin
1 teaspoon oregano
2 tablespoons vegetable oil
¾ (12 fluid ounce) can or bottle beer
1 tomato, quartered
1 red onion, quartered
1 bunch cilantro

Steps:

Season chicken thighs with garlic, black pepper, cumin, and oregano.
Heat oil in a deep saucepan over medium-high heat; cook seasoned chicken until browned on both sides, about 5 minutes.
Combine beer, tomato, red onion, and cilantro in a blender; blend until a smooth sauce forms. Pour sauce over chicken and reduce heat to low; simmer until chicken is very tender, 45 minutes to 1 hour.

Nutrition Facts : Calories 254 calories, Carbohydrate 5.3 g, Cholesterol 64.1 mg, Fat 16 g, Fiber 1.1 g, Protein 18.7 g, SaturatedFat 3.9 g, Sodium 63.1 mg, Sugar 1.5 g

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