Seedybread Recipes

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SEEDED WHOLE-GRAIN QUICK BREAD



Seeded Whole-Grain Quick Bread image

Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads.

Provided by Stacy Fraser

Categories     Healthy Quick Bread Recipes

Time 4h

Number Of Ingredients 13

⅓ cup unsalted sunflower seeds
⅓ cup unsalted pumpkin seeds
3 tablespoons flaxseed
3 tablespoons sesame seeds
2 cups white whole-wheat flour
½ teaspoon baking soda
½ teaspoon salt
1 tablespoon baking powder
3 large eggs
1 ½ cups buttermilk
1 cup rolled oats
½ cup avocado oil or extra-virgin olive oil
2 tablespoons honey or pure maple syrup

Steps:

  • Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray.
  • Combine sunflower seeds, pumpkin seeds, flaxseed and sesame seeds in a dry medium skillet; toast over medium heat, stirring, until lightly brown and starting to pop, 5 to 7 minutes.
  • Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs in a medium bowl, then stir in buttermilk, oats, oil and honey (or maple syrup). Pour the wet ingredients into the dry ingredients; stir and fold together until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds.
  • Bake until golden brown and a toothpick inserted into the center of the loaf comes out clean, 45 to 55 minutes. Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely.

Nutrition Facts : Calories 339.8 calories, Carbohydrate 31.7 g, Cholesterol 57.3 mg, Fat 20.5 g, Fiber 5.1 g, Protein 10.5 g, SaturatedFat 3 g, Sodium 418.5 mg, Sugar 5.7 g

MULTIGRAIN SEEDED BREAD



Multigrain Seeded Bread image

Sunflower seeds, sesame seeds, and pumpkin seeds are incorporated into the dough of this whole wheat bread and liberally sprinkled onto the crust, giving this bread a well rounded flavor and lots of texture. This recipe is from The WEBB Cooks, articles and recipes by Robin Webb, courtesy of the American Diabetes Association.

Provided by Robyn Webb

Categories     Bread     Yeast Bread Recipes

Yield 12

Number Of Ingredients 12

1 ½ cups whole wheat flour
¾ cup all-purpose flour
1 (.25 ounce) package active dry yeast
½ teaspoon salt
3 tablespoons sunflower seeds
3 tablespoons sesame seeds
3 tablespoons shelled pumpkin seeds
⅓ cup rolled oats
1 cup water
2 tablespoons molasses
1 egg white
1 tablespoon 1% milk

Steps:

  • In a large bowl, combine the whole wheat flour, all-purpose flour, yeast, and salt. In another bowl, mix the seeds with the oats.
  • In a saucepan, combine the water and molasses and warm the mixture over low heat until a thermometer reads 120 to 130 degrees F (50 to 55 degrees C) .
  • Add the liquid to the flour mixture with the egg white. Mix together until a soft dough forms.
  • Turn the dough onto a lightly floured surface. Knead for 10 minutes; then shape into a ball. Lightly oil a large stainless steel bowl. Add the dough and turn to cover the dough with the oil. Cover the bowl with a tea towel and let rise in a warm place for 2 hours until doubled in size.
  • When the dough has risen, punch the dough down with your fists and add all but 2 Tablespoons of the seed mixture working it into the dough. Reserve the 2 Tablespoons of seed mixture for the topping. Shape the dough into a loaf by rolling it into a 12 x 8 inch rectangle and then roll up by its shortest end. Pinch the ends together and tuck underneath. Place in a non-stick 9x5 inch loaf pan with the seam underneath. Cover the loaf pan with a tea towel and let rise for 1 hour until doubled in bulk.
  • Preheat the oven to 350 degrees F (175 degrees C). Brush the top of the loaf with milk and sprinkle on the reserved seed mixture. Bake the bread for 30 minutes or until the loaf sounds hollow when tapped on the bottom. Remove the bread from the pan and let cool completely.

Nutrition Facts : Calories 125.7 calories, Carbohydrate 22.1 g, Cholesterol 0.1 mg, Fat 2.7 g, Fiber 2.7 g, Protein 4.7 g, SaturatedFat 0.4 g, Sodium 105.3 mg, Sugar 2.1 g

COPYCAT SEEDUCTION BREAD



Copycat Seeduction Bread image

Try this copycat recipe of Whole Food's Seeduction bread made with whole grain flour, millet, sunflower, poppy and pumpkin seeds.

Provided by Jennifer McGavin

Categories     Bread

Time 7h45m

Yield 10

Number Of Ingredients 18

Sponge:
1 1/2 cups water
1/4 teaspoons yeast
3 cups white, whole wheat flour
Final Dough:
4 tablespoons millet (raw)
4 tablespoons sunflower seeds (raw)
4 tablespoons pepitas ( pumpkin seeds, raw)
Optional: 2 tablespoons poppy seeds
2 tablespoons water
1 teaspoons yeast
1/4 cups honey
1 teaspoons molasses
3 tablespoons cereal (10-grain, such as Bob's Red Mill)
2 tablespoons cooking oil
1 1/2 teaspoons salt
1/2 cup flour (or more as needed for adjustments)
1 tablespoon wheat gluten (vital)

Steps:

  • If you are using instant yeast, stir it into the flour, then add the water and mix. If you are using regular, active dry yeast, mix the 1/4 teaspoon with a few tablespoons of the water until the yeast dissolves, then mix in 3 cups of flour.
  • Either way, stir until the dough forms a very thick batter, cover and let rise for 4 or more hours at room temperature. Learn more about instant vs. active dry yeast here.
  • Place the millet, sunflower seeds and pepitas you are using in a hot, dry skillet and toast 5 - 7 minutes until they begin to pop, stirring often. It is best not to leave the room while performing this procedure, seeds burn very quickly.
  • Remove from heat and cool to room temperature.
  • When your sponge has risen and shows small bubbles all over the surface, stir it down.
  • Dissolve the 1 teaspoon of yeast in about 2 tablespoons of water.
  • In a separate bowl, stir together honey, molasses, and oil. Stir in dissolved yeast and 10-grain cereal. It can also be 7 grain or other cracked grain cereal of your choice.
  • Add sponge, 1/4 cup of flour, salt, and vital wheat gluten. Mix until the dough comes together to form a ball.
  • Knead for 5 to 10 minutes, adding flour until dough is only slightly sticky. Stir or knead in the toasted seeds and the poppy seeds, if using. Adjust dough consistency with flour or a little water as needed.
  • Gather dough into a ball with wet hands and place in a clean, oiled bowl, turning once to coat. Cover bowl and let rise at room temperature until doubled in bulk.
  • Preheat oven to 450°F.
  • Turn out onto lightly floured board and pat into a rectangle. Fold in thirds, then fold the other side, letter style, over the first. Brush off all excess flour. Rock the loaf into a long, torpedo shape and place on a parchment paper-lined pan.
  • Optional: Dust the top with flour or whisk an egg white, brush it on and decorate with more seeds.
  • Cover loaf of bread with plastic wrap and let rise for 30 or so minutes. Slash the top with a sharp razor blade or serrated knife.
  • Bake for 10 minutes using steam , then reduce the temperature to 400°F and bake for 30 to 40 more minutes, or until the internal temperature of the bread is at least 190°F.
  • This bread over- browns easily, due to the honey and, if using, the seeds decorating the loaf. If the bread is browning too, much, reduce oven temperature to 350°F and tent bread with aluminum foil.
  • Let the bread cool on a rack to allow air flow around it, then slice.

Nutrition Facts : Calories 145 kcal, Carbohydrate 16 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 1 g, Sodium 362 mg, Fat 8 g, ServingSize 1 loaf (10 servings), UnsaturatedFat 7 g

BEST BASIC SWEET BREAD



Best Basic Sweet Bread image

This easy, basic, yeast, sweet-bread recipe uses only eight ingredients and can be made into dinner rolls, cinnamon rolls or sticky buns.

Provided by IROCKET

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 40m

Yield 12

Number Of Ingredients 8

1 cup milk
⅓ cup white sugar
⅓ cup butter
1 tablespoon active dry yeast
4 cups all-purpose flour
½ teaspoon salt
2 eggs
2 tablespoons vegetable oil

Steps:

  • In a small saucepan over medium heat, combine the milk, sugar and butter. Heat until slightly warm to the touch then remove from heat and stir in the yeast. Let stand until foamy, about 10 minutes.
  • In a large bowl, stir together the flour and salt. Mix in the eggs, oil and the yeast mixture. Mix until dough pulls away from the sides of the bowl. Turn dough out onto a floured surface and continue to knead until the dough is smooth and elastic, about 10 minutes. Grease a large bowl with 1 tablespoon of oil. Place the dough into the bowl and turn once to coat. Cover and let stand in a warm place until double in size, about 1 hour.
  • Use remaining oil to grease a cookie sheet or 9x13 inch pan. For plain rolls, punch down dough and divide into 12 equal pieces. Roll the pieces into balls and place them into the greased pan side by side. Let dough rise for 20 to 25 minutes, or until almost double. Preheat oven to 375 degrees F (190 degrees C).
  • Bake for 20 to 25 minutes in the preheated oven, until rolls are golden brown.

Nutrition Facts : Calories 263.4 calories, Carbohydrate 38.7 g, Cholesterol 46.2 mg, Fat 9.1 g, Fiber 1.3 g, Protein 6.5 g, SaturatedFat 4.2 g, Sodium 154.5 mg, Sugar 6.7 g

SEEDY BREAD



Seedy Bread image

Make and share this Seedy Bread recipe from Food.com.

Provided by Geema

Categories     Yeast Breads

Time 50m

Yield 1 loaf

Number Of Ingredients 12

1 1/4 cups warm water
1 tablespoon sugar
3 cups whole wheat flour
2 tablespoons sesame seeds
2 tablespoons flax seeds
2 tablespoons sunflower seeds
2 tablespoons sliced almonds
2 tablespoons poppy seeds
1 teaspoon celery seed
1 teaspoon dill seed
1 teaspoon dry yeast
1 teaspoon salt

Steps:

  • Place water and seeds in the bread machine basket.
  • Add the flour.
  • Make a well in the center and put the sugar and yeast in it.
  • Sprinkle the salt around the edges of the basket so it isn't mixed with the yeast and sugar.
  • Select a setting for 1 1/2 pound loaf.
  • Try this recipe for making delicious bread sticks too.
  • Just stop the machine at the end of kneading and shape the dough into thick long rolls, brushing with oil.
  • Allow them to rise until double in size and bake at 375.
  • for 25-30 minutes.

Nutrition Facts : Calories 1771.2, Fat 48, SaturatedFat 5.5, Sodium 2367.5, Carbohydrate 297.4, Fiber 58.2, Sugar 17.9, Protein 68.2

GOOD SEED BREAD



Good Seed Bread image

We got hooked on Dave's Killer Good Seed Bread when visiting the northwest. Since we can't get it where we live, I attempted to make my own. This version is not as heavy as Dave's, but it's GOOD! Hands-down the best home-made bread I've ever made. Hearty, yet light and delicious, this bread is FULL of goodness! Feel free to play around with the amounts and kinds of seeds and grains and post your ideas! Use whatever flours you want (whole wheat, white whole wheat, part rye, etc.) and whatever seeds you want. I have also read that making a chia seed paste (3 Tablespoons chia seeds soaked in 8 oz. water overnight) helps the bread stay moist longer. I'll try it next time and post the results. I freeze the sliced bread, so I don't have trouble with it drying out, but if you prefer to keep your bread in the pantry, it may be worth trying!

Provided by GinaStudySmart

Categories     Breads

Time 3h30m

Yield 1 Loaf, 16 serving(s)

Number Of Ingredients 18

1 1/2 cups warm water
3 tablespoons olive oil
2 tablespoons molasses
2 tablespoons brown sugar
3 cups white whole wheat flour (or 1 1/2 cups whole wheat flour and 1 1/2 cups all-purpose flour)
1/3 cup vital wheat gluten
1 1/2 teaspoons salt
1 tablespoon yeast
1/2 cup whole oats (not instant) or 1/2 cup oatmeal (not instant)
1/4 cup cornmeal
1/4 cup ground flax seeds
1/4 cup wheat germ
1/4 cup sunflower seeds
2 tablespoons white sesame seeds
2 tablespoons black sesame seeds
2 tablespoons pumpkin seeds
2 tablespoons whole flax seeds
1/2 cup seeds, for coating

Steps:

  • Put ingredients in bread machine in order listed, and turn onto Dough setting. OR mix dry ingredients, add wet ingredients and use heavy-duty electric mixer (or your own brute strength) to mix and knead the dough for about 10 minutes. You may need more or less flour or water to make a smooth dough that you can work with (although having it a little sticky is okay).
  • Place the dough in a greased bowl and turn so the greased side is on top OR spray the top with non-stick spray. Cover with a damp towel and let rise until double in bulk (about an hour).
  • Remove the dough from the bowl and knead a few times by hand. Flatten and then roll to shape into your loaf. This makes a LARGE loaf, so if you want a smaller loaf, make a few rolls out of some of the dough. (I can get six rolls and a somewhat smaller loaf out of one recipe.).
  • Combine about a half cup of seeds (use a nice variety) and oats in a wide dish.
  • Use a wet dish towel and roll the loaf to moisten the outside. Then press all sides of the loaf into the seeds to coat well.
  • Place the seed-coated loaf into your greased 8x4 (or slightly larger) loaf pan, spray with non-stick spray, cover with a damp towel and allow to rise about 40 minutes.
  • Place a baking dish with an inch or two of water in it in your oven. Pre-heat your oven to 350 degrees.
  • Place the loaf in the oven and bake for 25-35 minutes until it sounds hollow.
  • Remove from pan and cool completely before slicing.
  • Freezes very well. (I slice it and freeze it.).

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SEEDY CRISPBREAD | VEGETARIAN RECIPE | SBS FOOD
Preheat the oven to 200ºC. Mix together all the ingredients, except for the rapeseed oil, in a suitable container. Measure out 195 g (7 oz/2 cups) of the seed mixture and add to a large bowl ...
From sbs.com.au


SEEDY BREAD - FOR GOOD MEASURE LOW-CARB DIABETIC RECIPES
Preheat oven to 350 degrees. Line a bread pan with parchment. Mix flax meal, nuts, seeds, baking powder and salt in a large mixing bowl, set aside. In a separate bowl, melt butter. Add egg whites, eggs and buttermilk, whisking until well combined. Add egg mixture to flax mixture, stirring until well combined. Transfer dough to prepared bread pan.
From forgoodmeasure.com


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