TASTES LIKE CHICKEN SEITAN
This recipe for the versatile vegan protein, seitan, "tastes like chicken" and will work in just about any dish you need it to.
Provided by The Nut-Free Vegan
Categories Entree
Time 1h10m
Number Of Ingredients 16
Steps:
- Whisk olive oil and vegetable broth together; add dry ingredients. Stir until you have a tacky dough ball.
- Remove dough and knead thoroughly, then let rest for 10 minutes.
- Add broth ingredients to stockpot and stir thoroughly. Bring just to a rolling boil and lower heat to a simmer.
- Make three separate loaves out of dough and add to stockpot, covering it partially. Let cook for 55 minutes to one hour, stirring occasionally. Seitan will expand slightly.
- Drain seitan and let rest for 20 minutes before serving.
VEGAN SEITAN GYRO W/ CUCUMBER SAUCE
This is such a filling, hearty, flavorful meal that I can never get enough of. It took a while to develop the cucumber sauce recipe, but I think I just about nailed it!
Provided by tendollarwine
Categories Sauces
Time 45m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Peel and grate the cucumber. Put the grated cucumber into a strainer and set in the sink for 10 minutes to drain.
- Squeeze the cucumber to remove excess moisture and place into a small bowl. Add the remaining ingredients and stir well to combine. Cover and place in the fridge to let the flavors meld while you cook.
- Heat the oil in a pan over medium heat. Add the seitan bits and garlic and stir until the seitan begins to brown. Add all of the seasonings and stir well. Sautee until the seitan is well cooked and fragrant. Turn off the heat.
- Assemble the sandwich with the shredded lettuce, diced tomatoes and onions, cooked seitan and cucumber sauce. Eat open-face or fold up and hold on tight!
Nutrition Facts : Calories 208.6, Fat 3.2, SaturatedFat 0.4, Sodium 524.4, Carbohydrate 38.6, Fiber 2.5, Sugar 3, Protein 6.5
SEITAN GYRO MEAT
This is one of my own creations, we rather enjoy it in a gyro. Not as "meaty" as a real one (of course) but still quite nice. - Cooking Time does not include cooling time
Provided by TattooedMamaof2
Categories Lunch/Snacks
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F.
- Blend the onion, garlic, rosemary, basil, oregano, pepper, toasted sesame oil, tahini, salt, and soy sauce together in a food processor.
- Add the water to the food pro and continue to blend the mix until smooth.
- Put the gluten in a large bowl, and add the liquid ingredients. Stir well and knead for a few minutes. Add more gluten if it seems to wet.
- Form into a log and wrap tightly with aluminum foil, twisting at the ends. Bake for 60 minutes, flipping half way through.
- Once done baking, let it cool completely. Slice thinly and lightly fry on each side; use as desired.
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- Next, add your vital wheat gluten and vegetable broth (or water). Blend or process until mostly combined.
- Now transfer the dough to a bowl and combine it with your hands. It should be moist, but not sticky. The dough should stick to itself, not your fingers. Knead the dough for just about 10-15 seconds (over kneading can cause it to turn out rubbery) and form a log.
- Add a cup of water to the base of your Pressure Cooker and insert the steaming basket. Add the seitan log to the steaming basket, close the lid, set the pressure valve to “sealing” and cook on high pressure for 45 minutes. When the timer goes off, turn off your Instant Pot and let the pressure release naturally for 10 minutes, then carefully release the rest (there won’t be much left anyway)–I like to use a wooden spoon to release the pressure so my hands aren’t anywhere near the escaping hot steam.
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