Sesame Broccoflower Stir Fry Recipes
SESAME VEGETABLE STIR-FRY
Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.
Provided by Kikkoman
Categories Trusted Brands: Recipes and Tips Kikkoman
Yield 4
Number Of Ingredients 8
Steps:
- Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
- Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.
Nutrition Facts : Calories 190.6 calories, Carbohydrate 16.9 g, Fat 11.4 g, Fiber 4.9 g, Protein 7 g, SaturatedFat 1.6 g, Sodium 1258.3 mg, Sugar 5.4 g
SESAME BROCCOLI, REALLY..IT'S GOOD!
The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!
Provided by kiwidutch
Categories Vegetable
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 4
Steps:
- Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
- Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
- Stir fry until heated through.
- Remove from the pan to a serving dish, pour soy sauce over!
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- Heat 1 tablespoon vegetable oil in large skillet over medium-high heat. Season chicken with salt and pepper; add to skillet and cook until no longer pink, about 4 minutes. Add garlic and ginger during last 30 seconds of cooking. Transfer to a clean bowl.
- Add broccoli and water to skillet. Cover and cook over medium heat until broccoli is bright green, about 2 minutes. Uncover and continue to cook until liquid evaporates.
- Add the remaining 1 tablespoon of oil, onion and bell pepper. Cook until vegetables are tender, about 3 minutes.
- Add chicken back to skillet, leaving any accumulated liquid in bowl behind. Add sesame sauce, cook until sauce is thickened and bubbling, about 1 minute. Garnish with sesame seeds and serve.
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