SESAME CRUSTED CHICKEN TENDERS
These sesame-crusted chicken tenders are quick to prep and a nice way to switch up a regular breaded chicken. The coating is made with sesame seeds and panko and bakes up nice and crispy in the oven.
Provided by April Anderson
Categories Dinner
Time 45m
Number Of Ingredients 9
Steps:
- Preheat the oven to 400°F. Spray a baking sheet with cooking spray.
- In a shallow bowl, beat the egg with the soy sauce until combined. In a separate shallow bowl, combine the panko, sesame seeds, salt and pepper.
- Coat each chicken tenderloin in the egg and then coat it in the panko mixture. Place them on the baking sheet in an even layer. Light spray the top of the chicken with cooking spray.
- Bake the chicken for 15 minutes and then flip each piece over. Bake it for 10 to 15 minutes longer or until the chicken is cooked through. Drizzle the chicken with sesame oil, if using.
Nutrition Facts : ServingSize 1/4 of recipe, Calories 273 calories, Sugar 1g, Sodium 514.3mg, Fat 10.5g, SaturatedFat 1.9g, UnsaturatedFat 7.1g, TransFat 0g, Carbohydrate 12.6g, Fiber 1.7g, Protein 30.6g, Cholesterol 129.2mg
SESAME AND HERBES DE PROVENCE CHICKEN TENDERS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F.
- Mix the salt, seeds, onion and herbs on shallow plate then coat the chicken tenders in mixture and bake on nonstick baking sheet 18 to 20 minutes until golden and firm. Turn halfway through the cooking.
- Combine the shallots with the sherry vinegar.
- Dab, spoon or dip the vinegar over the sticks as you dine.
SESAME-COATED SAUTéED CHICKEN BREASTS
Here is a classic recipe from Pierre Franey's "60-Minute Gourmet," one that happens not to take quite that long to cook at all. Sesame was a novel ingredient for him, he wrote in 1981, introduced to him by the cooking of "the late Virginia Lee, one of the finest Chinese chefs I have ever met. She used a lot of sesame oil and sesame paste in her flavorings, both in main courses and sauces such as that which accompanies a Mongolian hot pot." Mr. Franey used sesame seeds as a coating quite a bit after that - on fish fillets, for example - and here adapted the idea to a main course, using whole, skinned, boned chicken breasts. "The dish turned out admirably in texture and flavor," he wrote. Even better, "it is certainly easy to make, involving nothing more than coating the breast halves with the seeds and sauteing them briefly on both sides in butter. There is a final touch, a light 'sauce' made of hazelnut butter to which a dash of lemon juice is added." (By that, Mr. Franey meant butter that is browned until it is hazelnut in color.)
Provided by Pierre Franey
Categories easy, quick, times classics, main course
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Place each chicken breast half between slices of wax paper or plastic wrap. Pound lightly with a mallet. Sprinkle with salt and pepper.
- Dredge the pieces on all sides in the sesame seeds.
- Heat three tablespoons of the butter in a large, heavy skillet and add the breasts in one layer. This may have to be done in two steps, or you may use two skillets. If two skillets are used, double the basic amount of butter. Cook about five minutes on one side. Turn and cook on the second side about five minutes. Then transfer them to a heated serving dish.
- Heat the four remaining tablespoons of butter in a skillet and add the lemon juice. Swirl the butter around until it is hazelnut brown. Pour this sauce over the chicken breasts and serve hot.
Nutrition Facts : @context http, Calories 370, UnsaturatedFat 17 grams, Carbohydrate 7 grams, Fat 34 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 15 grams, Sodium 204 milligrams, Sugar 0 grams, TransFat 1 gram
STICKY SESAME CHICKEN TENDERS
Make and share this Sticky Sesame Chicken Tenders recipe from Food.com.
Provided by BethR
Categories Asian
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 425 degrees.
- Line a large shallow baking pan with foil and spray with cooking spray.
- In a medium bowl, add the garlic, salt, soy sauce, hoisin, honey, oil and a pinch of cayenne. Add the chicken tenders to the sauce and turn to coat.
- Arrange the tenders in a single layer on the baking pan, turning over once, until cooked through, about 20 minutes.
- Sprinkle the chicken with the toasted sesame seeds and onions and serve.
BAKED SESAME CHICKEN
Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.
Provided by Laurie Thompson
Categories World Cuisine Recipes Asian
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
- Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.
Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g
SESAME CRUSTED CHICKEN
Categories Chicken Poultry Sauté Kid-Friendly Quick & Easy Low/No Sugar Dinner Fall Gourmet Sugar Conscious Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher Small Plates
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- If chicken breasts are more than 1/2 inch thick, put them between 2 sheets of plastic wrap and gently pound with flat side of a meat pounder or with a rolling pin until 1/2 inch thick.
- Whisk together egg whites and 1/2 teaspoon salt in a shallow dish until whites are loosened but not foamy. Put sesame seeds in another shallow dish. Pat chicken dry and sprinkle with remaining 3/4 teaspoon salt. Dip chicken, 1 piece at a time, in egg whites, letting excess drip off, then dredge in sesame seeds. Transfer to a wax-paper-lined tray.
- Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook 3 pieces of chicken, turning over once with tongs, until coating is golden and chicken is cooked through, 10 to 12 minutes, then transfer to a plate. Remove any browned sesame seeds from skillet, then cook remaining chicken.
PARMESAN SESAME CHICKEN
A yummy way to jazz up your everyday breaded chicken breasts.
Provided by Sarah Stephan
Categories Main Dish Recipes Chicken Chicken Parmesan Recipes
Time 45m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
- Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.
Nutrition Facts : Calories 328.1 calories, Carbohydrate 21.8 g, Cholesterol 118.1 mg, Fat 11.4 g, Fiber 2.3 g, Protein 33.2 g, SaturatedFat 3 g, Sodium 351.1 mg, Sugar 1.8 g
SESAME-CRUSTED CHICKEN
These Asian-inspired chicken breasts are as quick and easy as a stir-fry-hot off the grill in 20 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 6
Number Of Ingredients 5
Steps:
- Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/2 inch thick.
- In small bowl, stir orange peel into teriyaki glaze. Reserve 2 tablespoons glaze mixture for serving. Brush both sides of chicken with remaining glaze mixture. Sprinkle sesame seed over both sides of chicken; cover chicken with piece of waxed paper and lightly press seed into chicken.
- Place chicken on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken from grill to serving plate. Spoon reserved 2 tablespoons glaze over chicken. Sprinkle with onions.
Nutrition Facts : Calories 210, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 1 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 6 g, TransFat 0 g
PECAN AND SESAME SEED-CRUSTED CHICKEN
These moist, tender chicken breasts have a crunchy coating of pecans and sesame seeds. They're good served alone or with chicken gravy. -Molly Lloyd, Bourneville, Ohio
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 8 servings.
Number Of Ingredients 9
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk, then coat in flour mixture., In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until no longer pink.
Nutrition Facts : Calories 214 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges
BAKED SESAME CHICKEN STRIPS
For example, she took the concept for the fast-food chicken snacks her children love and turned out home-cooked Sesame Chicken Strips. "I start with chicken that is partially frozen, because it's easier to cut," Lorri notes. "Then I cover it with an easy crushed cracker coating. A hint of ginger really jazzes up the flavor."
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the butter and soy sauce. In another shallow bowl, combine the cracker crumbs, ginger and salt. Dip chicken strips in butter mixture, then roll in crumbs until coated on all sides. , Place in a single layer on a greased baking sheet. Bake at 450° for 10 minutes or until juices run clear.
Nutrition Facts : Calories 251 calories, Fat 12g fat (4g saturated fat), Cholesterol 57mg cholesterol, Sodium 504mg sodium, Carbohydrate 15g carbohydrate (0 sugars, Fiber 3g fiber), Protein 17g protein.
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SESAME CRUSTED CHICKEN TENDERS - RECIPE RUNNER
From reciperunner.com
Servings 5Total Time 27 minsCategory DinnersCalories 358 per serving
- Preheat oven to 425° F. and line a baking sheet with parchment paper or foil. If using foil spray it with cooking spray.
- In a large bowl combine the tamari (soy sauce), sesame oil, rice vinegar and ginger. Add in the chicken tenders and coat them in the mixture. In a shallow dish such as a pie plate, add the sesame seeds along with salt and pepper to taste.
- Put the chicken tenders into the sesame seeds turning them so that they are coated on all sides. Place them on the baking sheet in a single layer. Bake for 10-12 minutes or until cooked through.
- While the chicken is cooking make the sweet chili sauce. In a small saucepan over medium heat, combine the vinegar, water, honey and sambal oelek. Once the honey is dissolved add in the cornstarch/water slurry. Stir the sauce until it's no longer cloudy and has thickened, approximately 3-5 minutes.
SESAME CHICKEN TENDERS RECIPE - IAN KNAUER | FOOD & WINE
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Servings 4Total Time 30 minsCategory Chicken
- In a medium saucepan, heat the oil over medium high heat until hot, then stir in the ginger, and garlic and cook, stirring, until golden, about 3 minutes. In a bowl, stir together the stock, sugar, soy sauce, corn starch, vinegar, and samba oelek. Whisk the stock mixture into the saucepan and bring to a boil, whisking, until thickened. Reserve the sauce.
- In a bowl, whisk together the soy sauce, cornstarch, and 1/4 teaspoon each salt and pepper. Toss the chicken with the marinade. In a medium pot, heat the oil to 375°F. Cook the chicken in batches, stirring occasionally, until browned and cooked through, about 4 to 6 minutes. Transfer the chicken to paper towels to drain, then toss with the sauce. Sprinkle the chicken with the sesame sees and scallions and serve.
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- Combine the sesame oil and soy sauce in a bowl, and the sesame seeds, salt and panko in another.
- Place chicken in the bowl with the oil and soy sauce, then into the sesame seed mixture to coat well.
- Place on the baking sheet; lightly spray the top of the chicken with oil spray and bake 8 to 10 minutes, until slightly browned on the bottom.
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