Sesame Crusted Roast Chicken Recipe 435

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SESAME CRUSTED CHICKEN



Sesame Crusted Chicken image

Categories     Chicken     Poultry     Sauté     Kid-Friendly     Quick & Easy     Low/No Sugar     Dinner     Fall     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6 servings

Number Of Ingredients 5

6 skinless boneless chicken breast halves (1 1/2 lb total)
2 large egg whites
1 1/4 teaspoons salt
1 cup sesame seeds (4 1/2 oz)
1/3 cup vegetable oil

Steps:

  • If chicken breasts are more than 1/2 inch thick, put them between 2 sheets of plastic wrap and gently pound with flat side of a meat pounder or with a rolling pin until 1/2 inch thick.
  • Whisk together egg whites and 1/2 teaspoon salt in a shallow dish until whites are loosened but not foamy. Put sesame seeds in another shallow dish. Pat chicken dry and sprinkle with remaining 3/4 teaspoon salt. Dip chicken, 1 piece at a time, in egg whites, letting excess drip off, then dredge in sesame seeds. Transfer to a wax-paper-lined tray.
  • Heat oil in a 12-inch heavy skillet over moderately high heat until hot but not smoking. Reduce heat to moderate and cook 3 pieces of chicken, turning over once with tongs, until coating is golden and chicken is cooked through, 10 to 12 minutes, then transfer to a plate. Remove any browned sesame seeds from skillet, then cook remaining chicken.

BAKED SESAME CHICKEN



Baked Sesame Chicken image

Open, sesame! This is a family favorite. For a variation, you can also use bone-in chicken pieces, but be sure to increase the cooking time in this case. Tip: To toast sesame seeds, place in a baking dish in a heated oven for about 5 to 10 minutes, watching carefully not to burn.

Provided by Laurie Thompson

Categories     World Cuisine Recipes     Asian

Time 45m

Yield 4

Number Of Ingredients 7

2 tablespoons soy sauce
¼ cup toasted sesame seeds
2 tablespoons all-purpose flour
¼ teaspoon salt
1 pinch ground black pepper
4 skinless, boneless chicken breast halves
2 tablespoons butter, melted

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place soy sauce in a 9x13 inch baking dish. On a piece of wax paper, mix together the sesame seeds, flour, salt and pepper. Dip the chicken pieces in the soy sauce to coat, then dredge in the sesame seed mixture. Arrange in baking dish in a single layer, then drizzle with melted butter.
  • Bake at 400 degrees F (200 degrees C) for approximately 40 minutes, or until chicken is cooked through and tender and juices run clear. Baste with drippings once during cooking time. Garnish with extra sesame seeds if desired, and serve.

Nutrition Facts : Calories 251.9 calories, Carbohydrate 5.9 g, Cholesterol 82.4 mg, Fat 13.1 g, Fiber 1.3 g, Protein 27.1 g, SaturatedFat 5.1 g, Sodium 696.8 mg, Sugar 0.2 g

SESAME-COATED SAUTéED CHICKEN BREASTS



Sesame-Coated Sautéed Chicken Breasts image

Here is a classic recipe from Pierre Franey's "60-Minute Gourmet," one that happens not to take quite that long to cook at all. Sesame was a novel ingredient for him, he wrote in 1981, introduced to him by the cooking of "the late Virginia Lee, one of the finest Chinese chefs I have ever met. She used a lot of sesame oil and sesame paste in her flavorings, both in main courses and sauces such as that which accompanies a Mongolian hot pot." Mr. Franey used sesame seeds as a coating quite a bit after that - on fish fillets, for example - and here adapted the idea to a main course, using whole, skinned, boned chicken breasts. "The dish turned out admirably in texture and flavor," he wrote. Even better, "it is certainly easy to make, involving nothing more than coating the breast halves with the seeds and sauteing them briefly on both sides in butter. There is a final touch, a light 'sauce' made of hazelnut butter to which a dash of lemon juice is added." (By that, Mr. Franey meant butter that is browned until it is hazelnut in color.)

Provided by Pierre Franey

Categories     easy, quick, times classics, main course

Time 1h

Yield 4 servings

Number Of Ingredients 6

8 skinless, boneless chicken breast halves, about 1/4 pounds each, 2 pounds total weight
Salt to taste, if desired
Freshly ground pepper to taste
3/4 cup sesame seeds
7 tablespoons butter, approximately
Juice of half a lemon

Steps:

  • Place each chicken breast half between slices of wax paper or plastic wrap. Pound lightly with a mallet. Sprinkle with salt and pepper.
  • Dredge the pieces on all sides in the sesame seeds.
  • Heat three tablespoons of the butter in a large, heavy skillet and add the breasts in one layer. This may have to be done in two steps, or you may use two skillets. If two skillets are used, double the basic amount of butter. Cook about five minutes on one side. Turn and cook on the second side about five minutes. Then transfer them to a heated serving dish.
  • Heat the four remaining tablespoons of butter in a skillet and add the lemon juice. Swirl the butter around until it is hazelnut brown. Pour this sauce over the chicken breasts and serve hot.

Nutrition Facts : @context http, Calories 370, UnsaturatedFat 17 grams, Carbohydrate 7 grams, Fat 34 grams, Fiber 3 grams, Protein 11 grams, SaturatedFat 15 grams, Sodium 204 milligrams, Sugar 0 grams, TransFat 1 gram

BAKED CHICKEN WITH TOASTED SESAME SEEDS



Baked Chicken with Toasted Sesame Seeds image

Provided by Food Network

Categories     main-dish

Time 35m

Number Of Ingredients 10

1/3 cup toasted sesame seeds and All- purpose flour
Salt and cayenne to taste
3 pound chicken, cut into serving pieces
1 tablespoon unsalted butter
2 tablespoons vegetable oil
3 tablespoons flour
1 1/2 cups chicken stock, heated
1/2 cup heavy cream or milk
1 tablespoon dijon mustard, or to taste
fresh bread crumbs to taste

Steps:

  • Preheat the oven to 350 F. In a shallow dish combine the sesame seeds, flour, salt and cayenne to taste. Dredge the chicken in the mixture, gently patting the coating onto it. In a large skillet, heat the butter and oil over moderate heat until hot. Add the chicken and cook it for 4 minutes on each side, or until golden brown. Transfer chicken to a platter. Add the flour to the skillet and cook it for 2 minutes. Add the chicken stock and cream and bring the mixture to a boil, stirring. Simmer the mixture until lightly thickened and season with the mustard and salt and pepper to taste. Arrange the chicken in a buttered baking dish, spoon the sauce over it and sprinkle with the bread crumbs. Bake, covered, with foil, for 30 minutes. Uncover and bake for 10 to 15 minutes more.

SESAME-CRUSTED CHICKEN



Sesame-Crusted Chicken image

These Asian-inspired chicken breasts are as quick and easy as a stir-fry-hot off the grill in 20 minutes!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 6

Number Of Ingredients 5

6 boneless skinless chicken breasts (1 1/4 lb)
1 1/2 teaspoons grated orange peel
1/2 cup teriyaki baste and glaze
6 tablespoons sesame seed, toasted
2 medium green onions, chopped (2 tablespoons)

Steps:

  • Heat gas or charcoal grill. Between pieces of plastic wrap or waxed paper, place each chicken breast smooth side down; gently pound with flat side of meat mallet or rolling pin until 1/2 inch thick.
  • In small bowl, stir orange peel into teriyaki glaze. Reserve 2 tablespoons glaze mixture for serving. Brush both sides of chicken with remaining glaze mixture. Sprinkle sesame seed over both sides of chicken; cover chicken with piece of waxed paper and lightly press seed into chicken.
  • Place chicken on grill over medium heat. Cover grill; cook 6 to 8 minutes, turning once, until chicken is no longer pink in center. Remove chicken from grill to serving plate. Spoon reserved 2 tablespoons glaze over chicken. Sprinkle with onions.

Nutrition Facts : Calories 210, Carbohydrate 9 g, Cholesterol 60 mg, Fat 1 1/2, Fiber 1 g, Protein 24 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 600 mg, Sugar 6 g, TransFat 0 g

FAST SESAME CHICKEN



Fast Sesame Chicken image

"My mother passed down the recipe for this tasty stir-fry, which is so quick and easy to make," writes Elizabeth Limestahl of Port Clinton, Ohio. "Served with wild rice and vegetables, it's a wholesome meal in minutes."

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 5 servings.

Number Of Ingredients 6

1-1/4 pounds boneless skinless chicken breasts, cubed
2 tablespoons canola oil
1/4 cup soy sauce
1/4 cup sesame seeds
1 large onion, sliced
2 jars (4-1/2 ounces each) sliced mushrooms, drained or 2 cups sliced fresh mushrooms

Steps:

  • In a large skillet, cook chicken in oil until no longer pink. Stir in the soy sauce and sesame seeds. Cook and stir over medium heat for 5 minutes. , Remove chicken with a slotted spoon; set aside and keep warm. In the same skillet, saute onion and mushrooms until onion is tender. Return chicken to pan; heat through.

Nutrition Facts : Calories 272 calories, Fat 13g fat (0 saturated fat), Cholesterol 73mg cholesterol, Sodium 474mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 31g protein. Diabetic Exchanges

PARMESAN SESAME CHICKEN



Parmesan Sesame Chicken image

A yummy way to jazz up your everyday breaded chicken breasts.

Provided by Sarah Stephan

Categories     Main Dish Recipes     Chicken     Chicken Parmesan Recipes

Time 45m

Yield 4

Number Of Ingredients 5

1 cup bread crumbs
¼ cup Parmesan cheese
¼ cup sesame seeds
1 egg, beaten
4 boneless, skinless chicken breast halves

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a bowl, mix the bread crumbs, Parmesan cheese, and sesame seeds. Place the egg in a separate bowl. Dip the chicken in the egg, then dip into the bread crumb mixture to coat. Place the chicken breasts in a shallow baking dish.
  • Bake chicken 20 to 30 minutes in the preheated oven, until juices run clear.

Nutrition Facts : Calories 328.1 calories, Carbohydrate 21.8 g, Cholesterol 118.1 mg, Fat 11.4 g, Fiber 2.3 g, Protein 33.2 g, SaturatedFat 3 g, Sodium 351.1 mg, Sugar 1.8 g

PECAN AND SESAME SEED-CRUSTED CHICKEN



Pecan and Sesame Seed-Crusted Chicken image

These moist, tender chicken breasts have a crunchy coating of pecans and sesame seeds. They're good served alone or with chicken gravy. -Molly Lloyd, Bourneville, Ohio

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 9

1/4 cup milk
1/2 cup all-purpose flour
1/2 cup finely chopped pecans
2 tablespoons sesame seeds
1-1/2 teaspoons paprika
1-1/2 teaspoons pepper
1 teaspoon salt
8 boneless skinless chicken breast halves (4 ounces each), partially flattened
2 tablespoons canola oil

Steps:

  • Place milk in a shallow bowl. In another shallow bowl, combine the flour, pecans, sesame seeds, paprika, pepper and salt. Dip chicken in milk, then coat in flour mixture., In a large nonstick skillet, brown chicken in oil on both sides. Transfer to a 15x10x1-in. baking pan coated with cooking spray. Bake, uncovered, at 350° for 15-20 minutes or until no longer pink.

Nutrition Facts : Calories 214 calories, Fat 10g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 252mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 24g protein. Diabetic Exchanges

SESAME CHICKEN CUTLETS



Sesame Chicken Cutlets image

A delicious way to serve the same old chicken. When selecting cutlets look for ones that are approx. 1/4 inch thick. Or you can just slice boneless, skinless breasts into cutlets.

Provided by MTpockets

Categories     Pork

Time 28m

Yield 4 serving(s)

Number Of Ingredients 8

1 1/2 teaspoons sesame oil
1 1/2 teaspoons teriyaki sauce
1 1/4 lbs chicken cutlets
1/3 cup plain breadcrumbs
2 tablespoons sesame seeds
1/4 teaspoon ground ginger
1/4 teaspoon garlic powder
1 tablespoon olive oil

Steps:

  • In a bowl, mix the sesame oil and teriyaki sauce until blended, add chicken and toss to coat.
  • In a shallow dish, mix bread crumbs, sesame seeds, ginger and garlic.
  • Coat each cutlet with bread crumb mixture and pat meat so crumbs stick.
  • Refrigerate 30 minutes.
  • In a large, nonstick skillet, heat oil over medium heat and add chicken to pan.
  • Cook for approximately 5-6 minutes on each side or until
  • golden and crisp and longer pink in center.
  • Serve immediately.

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