SESAME HOISIN TUNA SALAD
A salad topped with pan cooked tuna and flavored with Hoisin sauce.
Provided by Whitney Reist
Categories Salad
Time 26m
Number Of Ingredients 22
Steps:
- Preheat oven to 375.
- Make the tuna marinade by placing all ingredients in a quart-size plastic bag. Add tuna to marinade and refrigerate 30 minutes. Do not marinate any longer or the tuna will turn to mush!
- While the tuna marinates, make the frico chips, prepare all your salad ingredients by washing greens, cutting veggies, and make the vinaigrette last.
- For the frico chips - line a baking sheet with parchment paper or a silpat baking mat. Mix the parmesan and sesame seeds together and drop by tablespoon-fulls onto the baking sheet. You should have 6 small piles of the cheese/seed mixture. Bake at 375 for 7 minutes or until golden. Cool completely before carefully removing them with a small spatula. Set aside on a plate until ready to garnish the salad.
- To make the salad dressing - combine all ingredients in a small tupperware with a lid and shake vigorously. Set aside until ready to dress the salad plates.
- To sear the tuna - heat a skillet on medium high heat. While it heats, remove the tuna from marinade and pat dry. Discard marinade. MIx the coarse salt, pepper, and sesame seeds on a plate and coat both sides of each tuna steak in this mixture. Sear for 2 minutes on each side for medium-rare tuna and transfer to a plate. Cool 5 minutes before slicing into 1/2'' thick strips.
- Assemble the salad - Divide lettuce among 2 plates. Arrange 4 tomato wedges and 4 grapefruit segments around the lettuce on each plate. Add the avocado on top of lettuce, then top with sliced tuna. Drizzle each salad with 2-3 Tablespoons of vinaigrette, then wedge the frico chips between the tuna slices for a garnish. Serve immediately and enjoy your masterpiece!
Nutrition Facts : ServingSize 1 Serving, Calories 658 kcal, Carbohydrate 15 g, Protein 29.1 g, Fat 55.4 g, SaturatedFat 10.2 g, Cholesterol 50 mg, Sodium 995 mg, Fiber 6.5 g, Sugar 7.1 g
HOISIN CHICKEN SALAD
Asian flavors enhance my convenient rotisserie chicken salad. It earns compliments every time I make it. Toasted sesame seeds add a nutty texture. -Michelle Krzmarzick, Torrance, CA
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 11
Steps:
- In a large bowl, combine the romaine, chicken, tomatoes and onions. , In a small bowl, whisk the oil, lemon juice, hoisin sauce, ginger, garlic salt and pepper. Drizzle over salad and toss to coat. Sprinkle with sesame seeds. Serve immediately.
Nutrition Facts : Calories 418 calories, Fat 28g fat (5g saturated fat), Cholesterol 70mg cholesterol, Sodium 697mg sodium, Carbohydrate 14g carbohydrate (7g sugars, Fiber 3g fiber), Protein 29g protein.
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SESAME TUNA SALAD
A "budget" recipe from Eating Well Sept/Oct 2010. An easy way to jazz up canned tuna! I really enjoyed it with a side of edamame for dinner!
Provided by januarybride
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Whisk vinegar (or lemon juice), canola oil, soy sauce, sesame oil, sugar and ginger in a small bowl.
- Combine 3 tablespoons of the dressing with tuna, peas and scallions in a medium bowl.
- Divide cabbage among 4 plates. Mound one-fourth of the tuna mixture (about 1/2 cup) in the center of each plate and garnish with radishes, cilantro and sesame seeds. Drizzle with the remaining dressing (about 2 tablespoons per salad) and season with pepper.
Nutrition Facts : Calories 278.1, Fat 16.1, SaturatedFat 1.7, Cholesterol 25.6, Sodium 569, Carbohydrate 9.8, Fiber 3, Sugar 4.1, Protein 24.7
SPICY SESAME TUNA SALAD
Provided by Damaris Phillips
Categories main-dish
Time 1h10m
Yield 6 to 8 servings
Number Of Ingredients 9
Steps:
- Combine the mayonnaise, sesame oil, lime juice, chili garlic paste, black sesame seeds and red pepper flakes in a large bowl. Fold in the tuna and green onions and season with salt. Refrigerate for 1 hour before serving.
SESAME AHI TUNA SALAD WITH HOISIN VINAIGRETTE
Vinaigrette can be made in advance. The tuna is considered raw, so the freshest, high-quality tuna is recommended. From Hallmark.
Provided by gailanng
Categories Tuna
Time 20m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- To create the vinaigrette, combine all ingredients in a bowl and whisk until emulsified.
- In a large bowl, toss to combine salad greens, carrots, green onions, mint, basil, and cilantro. Add half of the vinaigrette and toss to combine.
- Season steaks with salt and pepper. Combine sesame seeds on a plate. Press steaks into the seeds coating all sides. Heat oil in a large skillet over high heat until hot. Place steaks in skillet and sear 1 minute a side. Remove steaks to a carving board and slice into thin strips.
- Divide salad onto serving plates and top each with tuna. Drizzle remaining vinaigrette over tuna and serve.
Nutrition Facts : Calories 462.7, Fat 30.9, SaturatedFat 4.3, Cholesterol 32.4, Sodium 835.6, Carbohydrate 21.7, Fiber 8, Sugar 6.5, Protein 28.7
SESAME-HOISIN DRESSING
A sweet salad dressing with an Oriental flair. This is from "A Hundred Years of Island Cooking", an old cookbook from the Hawaiian Electric Company.
Provided by Chilicat
Categories Salad Dressings
Time 2m
Yield 1 cups
Number Of Ingredients 6
Steps:
- Combine all ingredients and mix well.
Nutrition Facts : Calories 969.2, Fat 73.9, SaturatedFat 10.5, Cholesterol 1, Sodium 3511.3, Carbohydrate 79.2, Fiber 1.1, Sugar 72.3, Protein 2.1
FRESH TUNA STEAKS WITH HOISIN GINGER MARINADE
We were introduced to fresh tuna, at this little fish store in Hawaii many years ago. The marinade that was used was so incredible that I had to try and re-create it at home. I think I came in pretty close. Most restaurants grill their tuna for 3-4 minutes per side, but I tend to like mine rare, so I only cook each side for 1-1/2 minute. Tuna must be as fresh as possible
Provided by Abby Girl
Categories Tuna
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Combine sesame oil, soy sauce, sherry, hoisin sauce, salt, pepper, garlic and ginger in a flat dish.
- Add fresh sushi grade tuna and marinate for up to 1 hour, turning occasionally.
- Grill until cooked to desired preference.
Nutrition Facts : Calories 132.3, Fat 3.9, SaturatedFat 0.7, Cholesterol 11, Sodium 646, Carbohydrate 6.1, Fiber 0.4, Sugar 2.8, Protein 8
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