Sesame Honey Tempeh Quinoa Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SESAME-HONEY TEMPEH & QUINOA BOWL



Sesame-Honey Tempeh & Quinoa Bowl image

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks. Tip: To toast sesame seeds, place in a small dry skillet and cook over medium-low heat, stirring constantly, until fragrant and lightly browned, 2 to 4 minutes. Ingredient Note: Look for tempeh near refrigerated tofu in natural-foods stores and many large supermarkets.

Provided by kcjt062905

Categories     Asian

Time 1h

Yield 4 serving(s)

Number Of Ingredients 14

1 1/2 cups water
3/4 cup quinoa
2 cups grated carrots
2 tablespoons rice vinegar
2 tablespoons sesame seeds
1 tablespoon sesame oil
1 tablespoon reduced sodium soy sauce
2 tablespoons sesame oil
2 ounces tempeh
3 tablespoons honey
3 tablespoons reduced sodium soy sauce
2 tablespoons water
1 teaspoon cornstarch
2 scallions

Steps:

  • To prepare quinoa: Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 10 to 14 minutes. Uncover and let stand.
  • To prepare carrot slaw: Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside.
  • To prepare tempeh: Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes.
  • Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.
  • Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.

SESAME-HONEY TEMPEH & QUINOA BOWL



Sesame-Honey Tempeh & Quinoa Bowl image

Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks.

Provided by EatingWell Test Kitchen

Categories     Healthy Quick & Easy Tofu Recipes

Time 30m

Number Of Ingredients 14

1 ½ cups water
¾ cup quinoa, rinsed
2 cups grated carrots (about 3 large)
2 tablespoons rice vinegar
2 tablespoons sesame seeds, toasted (see Tip)
1 tablespoon sesame oil
1 tablespoon reduced-sodium soy sauce
2 tablespoons sesame oil
2 8-ounce packages tempeh (see Note), crumbled into bite-size pieces
3 tablespoons honey
3 tablespoons reduced-sodium soy sauce
2 tablespoons water
1 teaspoon cornstarch
2 scallions, sliced

Steps:

  • To prepare quinoa: Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 10 to 14 minutes. Uncover and let stand.
  • To prepare carrot slaw: Meanwhile, combine carrots, rice vinegar, sesame seeds, 1 tablespoon oil and 1 tablespoon soy sauce in a medium bowl. Set aside.
  • To prepare tempeh: Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes.
  • Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.
  • Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.

Nutrition Facts : Calories 535.5 calories, Carbohydrate 52.8 g, Fat 26.8 g, Fiber 4.6 g, Protein 27.8 g, SaturatedFat 4.5 g, Sodium 587.6 mg, Sugar 17.3 g

More about "sesame honey tempeh quinoa bowl recipes"

SESAME-HONEY TEMPEH & QUINOA BOWL FOR TWO RECIPE
2016-06-03 Quinoa & Carrot Slaw ¾ cup water 6 tablespoons quinoa, rinsed 1 cup grated carrots (1-2 large) 1 tablespoon rice vinegar 1 tablespoon sesame seeds, toasted (see Tip) 1 …
From eatingwell.com
5/5 (3)
Total Time 30 mins
Category Healthy Quick & Easy Tofu Recipes
Calories 536 per serving
  • To prepare quinoa: Bring 3/4 cup water to a boil in a small saucepan. Add quinoa and return to a boil. Reduce to a low simmer, cover and cook until the water is absorbed, 10 to 12 minutes. Uncover and let stand.
  • To prepare carrot slaw: Meanwhile, combine carrot, rice vinegar, sesame seeds, 1 1/2 teaspoons oil and 1 1/2 teaspoons soy sauce in a medium bowl. Set aside.
  • To prepare tempeh: Heat 1 tablespoon oil in a medium nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes.
  • Combine honey, 1 1/2 tablespoons soy sauce, 1 tablespoon water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute.

SESAME-HONEY TEMPEH & QUINOA BOWL - HEATHER PIERCE
2010-10-13 Combine carrots, rice vinegar, sesame seeds, 1 tbsp of oil and 1 tbsp of tamari in a medium bowl. Set aside. 3. Heat 2 tbsp of oil in a large nonstick skillet over medium heat. Add tempeh and cook, stirring frequently, until beginning to brown, 7-9 minutes. 4. Combine honey, 3 tbsp tamari, 2 tbsp water and cornstarch (or kuzu) in a small bowl.
From heatherpierceinc.com
Reviews 5
Estimated Reading Time 4 mins

SESAME GINGER TEMPEH POWER BOWL WITH QUINOA AND SWEET …
Remove the tempeh from the pan and add the baby spinach or kale and stir for 1-2 minutes just until wilted. To assemble the bowls, spread the cooked quinoa over the bottom of two shallow bowls or plates. Top with little piles of the warm sweet potato, pickled pink onions, sautéed spinach (or kale) avocado, chickpeas, grape tomatoes and pea shoots.
From lightlife.com

YUMMY QUINOA, TEMPEH, AND BEANS RECIPE - FOOD NEWS
Heat sesame oil, olive oil, and minced garlic in a saucepan over medium heat. Add tempeh, tomato, and mustard; cook and stir until tempeh is coated in mustard, about 1 minute. Stir in wine and lemon juice; simmer for 5 minutes. Add chard; cook until wilted, about 1 minute. Sprinkle with garlic powder. Add cannellini beans; reduce heat to medium-low.
From foodnewsnews.com

MEAL PREP BALSAMIC TEMPEH QUINOA BOWLS - SIMPLY QUINOA
2017-04-02 Toss to combine. Transfer everything to the baking sheet and roast for 25 - 30 minutes until the vegetables are tender and the tempeh has started to brown. Remove from oven and divide evenly between containers. Add quinoa into each container (1/2 - 1 cup) and allow everything to cool to room temperature until sealing and placing in the fridge.
From simplyquinoa.com

TEMPEH BOWL RECIPE RECIPES ALL YOU NEED IS FOOD
Feb 02, 2019 · In a medium bowl stir together 1/4 cup soy sauce, 2 Tbsp water, 1 Tbsp sesame oil, 3 Tbsp brown sugar, 1 Tbsp rice vinegar, about 1 tsp grated fresh ginger, 2 cloves of garlic (minced), 1 Tbsp sesame seeds, and 1/2 Tbsp cornstarch. Stir them together until the cornstarch is dissolved, then set the sauce aside. From budgetbytes.com
From stevehacks.com

SESAME-HONEY TEMPEH & QUINOA BOWL | RECIPE | QUINOA RECIPES …
Serve with sesame breadsticks. Jul 17, 2017 - Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Pinterest
From pinterest.ca

SESAME SEED AND TEMPEH RECIPES (12) - SUPERCOOK
Supercook found 12 sesame seed and tempeh recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list sesame seed and tempeh. Order by: Relevance. Relevance Least ingredients Most ingredients. 12 results. Page …
From supercook.com

DAILY RECIPE 12/6/10: SESAME-HONEY TEMPEH & QUINOA BOWL
2010-12-06 Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes. Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and …
From rb3fit.wordpress.com

THURSDAY’S BUZZWORTHY RECIPE: SESAME-HONEY TEMPEH & QUINOA …
2015-06-11 Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute. Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.
From southwesthoney.com

SESAME-HONEY TEMPEH & QUINOA BOWL - CLEAN EATING ONLINE
Cook time: 30 mins Total time: 30 mins Serves: 4 Ingredients Quinoa & Carrot Slaw 1 1/2 cups water 3/4 cup quinoa, rinsed 2 cups grated carrots (about 3 large) 2 tablespoons rice vinegar 2 tablespoons sesame seeds, toasted (see Tip) 1 tablespoon sesame oil 1 tablespoon reduced-sodium soy sauce Sesame-Honey Tempeh 2 tablespoons sesame …
From cleaneatingonline.com

SESAME-HONEY TEMPEH & QUINOA BOWL RECIPE | EATINGWELL
Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks.
From mjcfood.wew.selfip.com

SESAME-HONEY TEMPEH AND QUINOA BOWL - BARKMAN HONEY
Combine honey, 3 tbsp. soy sauce, 2 tbsp. water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute. Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.
From barkmanhoney.com

SESAME-HONEY TEMPEH & QUINOA BOWL | RECIPE | QUINOA RECIPES …
Serve with sesame breadsticks. Sep 8, 2016 - Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Pinterest
From pinterest.fr

QUINOA SHIITAKE BOWL WITH TEMPEH - POTLUCK AT OH MY VEGGIES
2017-10-31 8 ounces tempeh, cut into 16 slices 1 teaspoon five spice powder Olive oil spray 1 cup quinoa 2 tablespoons sesame oil 1 6 ounce bag baby spinach 4 ounces shiitake mushrooms, sliced 1 avocado, peeled, pitted and sliced 1/2 cup fermented vegetables, kimchi or kraut 1/4 cup chopped and toasted Toasted sesame seeds, for serving Tamari, for serving
From potluck.ohmyveggies.com

SESAME-HONEY TEMPEH & QUINOA BOWL | KEEPRECIPES: YOUR …
For the Quinoa & Carrot Slaw: 1 1/2 cups water 3/4 cup quinoa, rinsed 2 cups grated carrots (about 3 large) 2 tbsp brown rice vinegar 2 tbsp sesame seeds, toasted 1 tbsp sesame oil 1 tbsp of tamari soy sauce FOR the Sesame-Honey Tempeh: 2 tbsp sesame oil 2 8-oz packages of tempeh, crumbled into bite-sized pieces 3 tbsp honey 3 tbsp tamari soy sauce
From keeprecipes.com

CALORIES IN SESAME-HONEY TEMPEH (OR TOFU) AND QUINOA BOWL
Full nutritional breakdown of the calories in Sesame-Honey Tempeh (or Tofu) and Quinoa Bowl based on the calories and nutrition in each ingredient, including Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, Sesame Oil, Azumaya Extra Firm Tofu (5 per brick), Honey, Carrots, raw and the other ingredients in this recipe.
From recipes.sparkpeople.com

ACE FIT | SESAME-HONEY TEMPEH & QUINOA BOWL
Certifications. Personal Trainer; Group Fitness Instructor; Health Coach; Medical Exercise Specialist; ACE Personal Trainer + Precision Nutrition Bundle
From acefitness.org

SESAME GINGER TEMPEH POWER BOWL WITH QUINOA AND SWEET …
Remove the tempeh from the pan and add the baby spinach or kale and stir for 1-2 minutes just until wilted. To assemble the bowls, spread the cooked quinoa over the bottom of two shallow bowls or plates. Top with little piles of the warm sweet potato, pickled pink onions, sautéed spinach (or kale) avocado, chickpeas, grape tomatoes and pea shoots.
From lightlife.com

RECIPETHING - SESAME-HONEY TEMPEH & QUINOA BOWL
Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute. Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.
From recipething.com

SESAME-HONEY TEMPEH & QUINOA BOWL | RECIPE | VEGETARIAN …
Feb 17, 2012 - Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks. Serve with sesame breadsticks.
From pinterest.ca

ACE FIT | SESAME-HONEY TEMPEH & QUINOA BOWL
Study Programs. Personal Trainer ; Group Fitness Instructor ; Health Coach ; Medical Exercise Specialist ; ACE Personal Trainer + Precision Nutrition Bundle
From acefitness.org

SESAME-HONEY TEMPEH & QUINOA BOWL - MASTERCOOK
1 1/2 cups water; 3/4 cup quinoa, rinsed; 2 cups grated carrots (about 3 large) 2 tablespoons rice vinegar; 2 tablespoons sesame seeds, toasted (see Tip)
From mastercook.com

SESAME HONEY TEMPEH & QUINOA BOWL RECIPE
Sesame honey tempeh & quinoa bowl recipe. Learn how to cook great Sesame honey tempeh & quinoa bowl . Crecipe.com deliver fine selection of quality Sesame honey tempeh & quinoa bowl recipes equipped with ratings, reviews and mixing tips. Get one of our Sesame honey tempeh & quinoa bowl recipe and prepare delicious and healthy treat for your family …
From crecipe.com

CLASSY BONES: SESAME-HONEY TEMPEH AND QUINOA BOWL
In a medium bowl, add grated carrots, rice vinegar, sesame seeds, 1 1/2 tsp of sesame oil and 1 1/2 tsp of soy sauce. Mix until all ingredients are coated and combined and let sit. Once all the water is absorbed (10 to 15 minutes), uncover and let quinoa stand. Your tempeh will come in a pre-packaged block. You want to crumble this block into ...
From classybones.blogspot.com

SESAME-HONEY TEMPEH & QUINOA BOWL - MDVIP
Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes. Combine honey, 3 tablespoons soy sauce, 2 tablespoons water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute. Divide the quinoa among 4 bowls and top each with ½ cup carrot ...
From mdvip.com

SESAME-HONEY TEMPEH & QUINOA BOWL | RECIPE | QUINOA BOWL …
Nov 14, 2020 - Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal. Serve with sesame breadsticks. Serve with sesame breadsticks.
From pinterest.com

SESAME HONEY TEMPEH QUINOA BOWL ON FOODZ - TRELLO.COM
Sesame-Honey Tempeh 2 tablespoons sesame oil 2 8-ounce packages tempeh (see Note), crumbled into bite-size pieces 3 tablespoons honey 3 tablespoons reduced-sodium soy sauce 2 tablespoons water 1 teaspoon cornstarch 2 scallions, sliced. Step 1 To prepare quinoa: Bring 1 1/2 cups water to a boil in a small saucepan. Add quinoa and return to a ...
From trello.com

SESAME-HONEY TEMPEH & QUINOA BOWL FOR TWO | RECIPE | DASH …
Mar 13, 2020 - Here we toss tempeh with a honey-sesame sauce and serve it over quinoa and shredded carrots for a satisfying vegetarian meal for two. Serve with sesame breadsticks. Serve with sesame breadsticks.
From pinterest.com

MEATLESS MONDAY: SESAME HONEY TEMPEH WITH QUINOA
2012-08-06 3/4 cup quinoa, rinsed 2 cups grated carrots (about 3 large) 2 tbsp rice vinegar 2 tbsp sesame seeds, toasted 1 tbsp sesame oil 1 tbsp reduced-sodium soy sauce. Sesame-Honey Tempeh: 2 tbsp sesame oil 2 8-oz packages tempeh , crumbled into bite-size pieces 3 tbsp honey 3 tbsp reduced-sodium soy sauce 2 tbsp water 1 tsp cornstarch 2 green onions ...
From windykitchen.wordpress.com

SESAME OIL AND TEMPEH RECIPES (21) - SUPERCOOK
Supercook found 21 sesame oil and tempeh recipes. Supercook clearly lists the ingredients each recipe uses, so you can find the perfect recipe quickly! ← Back. Recent. SuperCook is way better on the app 1+ million recipes | voice powered | diets | shopping list sesame oil and tempeh. Order by: Relevance. Relevance Least ingredients Most ingredients. 21 results. Page …
From supercook.com

TOFU AND T-BONES: SESAME-HONEY TEMPEH & QUINOA BOWL
Combine honey, 1 1/2 tablespoons soy sauce, 1 tablespoon water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute. Divide the quinoa between 2 bowls and top each with half the slaw and half the tempeh mixture. Sprinkle with scallions.
From tofuandtbones.blogspot.com

SPICY TEMPEH & QUINOA BOWL - BAKED TEMPEH | RECIPE | ITSU
Heat the quinoa as per packet instructions. step 3. Add the miso mushroom brilliant’broth to a small saucepan and heat to a simmer. step 4. Split the cooked quinoa into two bowls and pour over the simmering broth. step 5. Top with the spicy baked tempeh and spinach leaves.
From itsu.com

SESAME-HONEY TEMPEH (OR TOFU) AND QUINOA BOWL RECIPE
4. Combine honey, 3 Tbsp soy sauce, 2 Tbsp water and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute. 5. Divide the quinoa among 4 bowls and top each with 1/2 cup carrot slaw and 3/4 cup tempeh mixture. Sprinkle with scallions.
From recipes.sparkpeople.com

SESAME-HONEY GLAZED TEMPEH RECIPE - ORGANIC AUTHORITY
2014-05-28 Directions. Heat olive and sesame oil in a large skillet over medium. Add tempeh and cook until lightly browned, turning over to cook both sides, about 3 to 5 minutes. (If oil starts to smoke, turn heat down slightly so as to not burn tempeh.) Add honey, orange juice, soy sauce, and ginger to skillet; bring to a gentle boil over medium-high ...
From organicauthority.com

SESAME HONEY TEMPEH & QUINOA BOWL FOR TWO RECIPE
Crecipe.com deliver fine selection of quality Sesame honey tempeh & quinoa bowl for two recipes equipped with ratings, reviews and mixing tips. Get one of our Sesame honey tempeh & quinoa bowl for two recipe and prepare delicious and healthy treat for your family or …
From crecipe.com

TEMPEH BOWLS: NUTRITION, HEALTH BENEFITS & RECIPE - FOOD …
2020-09-27 Peanuts and tempeh are two excellent choices to fit more protein into your plant-based diet. For this tempeh bowl, you’ll combine steamed veggies along with rice, tempeh, and crunchy peanuts on top. You can try a peanut marinade for your tempeh if you want to pack in the flavor. The recipe suggests broccoli, carrots, and peas for your steamed ...
From foodfermented.com

SESAME AND HONEY TEMPEH BOWL - MEALPLANME.COM
Add tempeh and cook, stirring frequently, until beginning to brown, 7 to 9 minutes. Combine honey, remaining coconut aminos, water, and cornstarch in a small bowl. Add to the pan and cook, stirring, until the sauce has thickened and coats the tempeh, about 1 minute. Serve the cooked quinoa with carrot slaw and tempeh. Sprinkle with scallions.
From mealplanme.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Carrabba's Lemon Butter Sauce_image Carrabba's Lemon Butter Sauce

Roasted Lime Chicken_image Roasted Lime Chicken

Chocolate Cupcakes With Chocolate Frosting_image Chocolate Cupcakes With Chocolate Frosting

Char Siu Bao (Pork Buns)_image Char Siu Bao (Pork Buns)

Flank Steak with Crispy Polenta and Roasted Shallot Vinaigrette_image Flank Steak with Crispy Polenta and Roasted Shallot Vinaigrette

Instant Pot® Chicken Saltimbocca_image Instant Pot® Chicken Saltimbocca

Crab And Shrimp Mold Recipe_image Crab And Shrimp Mold Recipe

Sausage, Chicken, and White-Bean Gratin_image Sausage, Chicken, and White Bean Gratin

FLORIDA ORANGE BREAD_image FLORIDA ORANGE BREAD

SMOKED TURKEY AND ANDOUILLE GUMBO_image SMOKED TURKEY AND ANDOUILLE GUMBO

Panzanella_image Panzanella

Curried Chex™ Mix with Coconut and Cashews_image Curried Chex™ Mix with Coconut and Cashews

Quick & Easy Egg Casserole Made Over_image Quick & Easy Egg Casserole Made Over

Ukrainian Olha's Varenyky (Perogies)_image Ukrainian Olha's Varenyky (Perogies)

Falling of the Bone Mesquite Ribs_image Falling of the Bone Mesquite Ribs

Meat Loaf Picante_image Meat Loaf Picante

Coconut Cloud Brownies_image Coconut Cloud Brownies

Crab and Pea Salad in Celery Ribs_image Crab and Pea Salad in Celery Ribs

Turkey Lasagna (Light)_image Turkey Lasagna (Light)

Gold-Medal Vegetable Dip_image Gold Medal Vegetable Dip

Related Search

Beer Braised Carrots

Chumpkin Soup

Country White Gravy My Grandma's

Crispy Chicken Fingers With Spicy Honey Mustard

Essentialdryrubforribs

Grilledsalmonwithstrawberrysalsa

Mediterraneanchickenpitapockets

Southofthebordercarrotbisque

Weber's Twice Grilled Potatoes With Gruyere Cheese And Dijon