SESAME-ORANGE BEEF AND VEGGIE STIR-FRY
This sesame-orange beef and veggie stir-fry is a flavorful weeknight dinner that's sure to please the whole family.
Provided by pkkilleen
Categories World Cuisine Recipes Asian
Time 1h20m
Yield 4
Number Of Ingredients 19
Steps:
- Remove 1 tablespoon zest and 1/4 cup juice from 1 orange. Peel and section remaining 2 oranges.
- Bring water and brown rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and liquid has been absorbed, 45 to 50 minutes.
- Stir together zest, orange juice, broth, soy sauce, chili-garlic sauce, marmalade, sesame oil, and salt in a small bowl. Whisk in cornstarch.
- Coat a wok or large nonstick skillet with cooking spray. Heat over medium-high heat. Stir-fry beef until browned, 2 to 3 minutes. Transfer to a bowl. Add vegetable oil and carrot to the wok; stir-fry for 3 to 4 minutes. Add green onions and bell pepper; stir-fry for 2 to 3 minutes more. Add garlic and ginger; stir-fry for 30 seconds more.
- Return beef to the wok. Stir cornstarch mixture, then add to the wok. Cook, stirring, until thickened and bubbling. Add orange sections; cook, stirring, for 1 minute more.
- Divide rice among 4 plates; top with beef mixture and sprinkle with sesame seeds.
Nutrition Facts : Calories 478.2 calories, Carbohydrate 48.5 g, Cholesterol 61.2 mg, Fat 22.9 g, Fiber 6.4 g, Protein 19.9 g, SaturatedFat 7.7 g, Sodium 811.6 mg, Sugar 18.8 g
ORANGE SESAME BEEF STIR-FRY
Make and share this Orange Sesame Beef Stir-Fry recipe from Food.com.
Provided by gailanng
Categories Meat
Time 35m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Place beef in a ziploc bag. Combine orange juice, soy sauce, ginger, garlic powder and cayenne pepper. Reserve half of the marinade; pour remaining marinade over steak. Marinate in refrigerator for 15 minutes.
- While meat is marinating, toast sesame seeds in a dry skillet over medium-high heat, stirring frequently, until seeds are golden-brown and fragrant. Pour seeds out of the hot pan to avoid overtoasting. Set aside.
- Heat oil in a large skillet over high heat. Add beef and 3 teaspoons toasted sesame seeds; saute about 3 minutes or until beef is browned. Remove from skillet; keep warm. Add vegetables to skillet; cook, stirring, until crisp-tender, about 3 to 5 minutes.
- Combine reserved marinade with cornstarch and sugar. Add to skillet; bring to a boil. Return beef to skillet. Stir and heat through. Top with remaining 1 teaspoon toasted sesame seeds. Serve over rice, if desired.
Nutrition Facts : Calories 234.3, Fat 8.5, SaturatedFat 2.3, Cholesterol 68, Sodium 465, Carbohydrate 12.2, Fiber 0.5, Sugar 8.5, Protein 26.4
BEEF ORANGE STIR-FRY
This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. - Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 2 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm., Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.
Nutrition Facts : Calories 390 calories, Fat 11g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 396mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
CRISPY ORANGE BEEF
A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.
Provided by BEC
Categories World Cuisine Recipes Asian Chinese
Time 1h5m
Yield 6
Number Of Ingredients 14
Steps:
- Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
- Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
- Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
- Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.
Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g
More about "sesame orange beef recipes"
SKILLET SESAME ORANGE BEEF {20 MINUTE MEAL}
From simplehealthykitchen.com
- In a large bowl (or ziplock bag) add beef slices and cornstarch and mix to thoroughly coat beef. Set aside.
- Wash orange thoroughly. Use a microplane or grater to zest about 2 tsp orange zest. (Alternatively use a vegetable peeler to cut a large strip of orange peel and use a pairing knife to cut strip into very thin slices). Set zest aside.
- Cut orange in half and squeeze juice into a cup (you’ll need ¼ cup orange juice total). In a medium bowl mix ¼ cup orange juice, soy sauce, rice vinegar, brown sugar, ginger, garlic and red pepper flakes. Whisk to combine.
- Add sesame oil to a large skillet over medium-high heat. Once oil is hot, add beef strips making sure to leave space around each strip (so beef browns and doesn’t “steam”). Allow beef to cook for approx. 2 minutes untouched. Flip beef over (with tongs) and allow to cook an additional 2 minutes. It may be necessary to work in batches if skillet is not large enough to cook all of the beef strips at one time.
AIR FRYER ORANGE SESAME BEEF AND BROCCOLI - SPRINKLES & SEA SALT
From sprinklesandseasalt.com
CRISPY ORANGE BEEF | RICARDO
From ricardocuisine.com
ORANGE BEEF - THE RECIPE CRITIC
From therecipecritic.com
SESAME ORANGE BEEF - EMERILS.COM
From emerils.com
INSTANT POT BEEF AND BROCCOLI - MJ AND HUNGRYMAN
From mjandhungryman.com
ORANGE GINGER SESAME BEEF MEATBALLS RECIPE - HOME …
From homechef.com
SESAME-ORANGE BEEF AND VEGGIE STIR-FRY RECIPE
From chefsresource.com
SESAME ORANGE BEEF STIR FRY - EVERYDAYMAVEN.COM
From everydaymaven.com
ORANGE SESAME BEEF - CAN'T STAY OUT OF THE KITCHEN
From cantstayoutofthekitchen.com
SESAME-ORANGE BEEF RECIPE - CHEF'S RESOURCE RECIPES
From chefsresource.com
SPICY ORANGE SESAME BEEF - THE FAMILIAR KITCHEN
From thefamiliarkitchen.com
CRISPY SESAME BEEF - DAMN DELICIOUS
From damndelicious.net
CRISPY SHREDDED ORANGE BEEF - KHIN'S KITCHEN
From khinskitchen.com
SESAME BEEF (BEST CHINESE STIR-FRY RECIPE) - RASA …
From rasamalaysia.com
25+ SAVORY CROCKPOT ASIAN CHICKEN BREAST RECIPES TO TRY TODAY
From chefsbliss.com
30-MINUTE SESAME GINGER ORANGE BEEF - THE ROASTED …
From theroastedroot.net
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



