Shahi Baingan Bharta Roasted Mashed Eggplant Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHAHI BAINGAN BHARTA (CREAMY ROASTED MASHED EGGPLANT)



Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) image

Make and share this Shahi Baingan Bharta (Creamy Roasted Mashed Eggplant) recipe from Food.com.

Provided by eatrealfood

Categories     Curries

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large eggplant
2 tablespoons vegetable oil
1 onion, chopped
2 garlic cloves, minced
2 green chilies, chopped
2 teaspoons ground coriander
1 teaspoon ground cumin
1/2 teaspoon garam masala
1/4 teaspoon chili powder
1/2 teaspoon paprika
salt (to taste)
1 large tomatoes, chopped
1/2 cup fresh cilantro
3 -4 tablespoons heavy cream

Steps:

  • Prick the eggplant with a fork a few times, lightly oil and bake in a preheated oven at 400°F Roast until they are tender, about 30-40min or until the flesh yields easily to pressure.
  • Remove the pulp, peel and mash.
  • Heat oil, add onion and cook until golden brown.
  • Add garlic, chilis and all the dry spices listed.
  • Add tomato and cook, stirring, till tomato gets pulpy, about 10mins.
  • Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min.
  • Stir in the cream and garnish with chopped cilantro.

Nutrition Facts : Calories 168.6, Fat 11.7, SaturatedFat 3.6, Cholesterol 15.4, Sodium 17.3, Carbohydrate 16.1, Fiber 6.7, Sugar 6.8, Protein 3.2

BAINGAN BHARTA (EGGPLANT BHARTA)



Baingan Bharta (Eggplant Bharta) image

Indian baingan bharta made with grilled eggplants, spices, onions, tomatoes and coriander leaves. This super flavorful dish is easy and is great to serve as a side dish. It goes well with roti, rice or even with bread.

Provided by Swasthi

Categories     Side

Time 35m

Number Of Ingredients 13

500 grams eggplants ((baingan))
4 medium garlic cloves
1 to 2 green chilies ((slit, adjust to taste))
1 teaspoon oil ((mustard oil or any other))
1½ tablespoons oil ((mustard oil or any other))
1 medium onion ((½ cup chopped, 130 grams))
1 large tomato ((¾ cup deseeded & chopped, 200 grams))
3 large garlic cloves ((fine chopped))
½ to ¾ inch ginger ((fine chopped))
½ teaspoon red chilli powder ((adjust to taste))
½ teaspoon garam masala ((read notes))
¾ teaspoon salt ((adjust to taste))
2 tablespoon coriander leaves ((fine chopped))

Steps:

  • Rinse eggplants well under running water and wipe dry with a kitchen tissue. Make 4 slits on the brinjal and push 4 garlic cloves deep inside 2 slits. Also push 2 slit green chilies in the other 2 slits. Brush them with oil.
  • On Direct Fire: With the help of a tong, place it on direct fire. You can do it either on the red hot coal or stovetop. Keep turning it to all the other sides and grill until it is done completely roasted. It takes about 12 to 14 mins.
  • To grill in oven: Line a metal tray with foil. Cut each eggplant to 2 parts and place them on the tray with the skin side on top. You can also place the tomatoes in the same tray. Broil/Grill them at 460 F or 240 C for 16 to 18 mins.
  • In air fryer: Place baingan, chilies, garlic and tomatoes in the air fryer basket. Air fry at 400 F or 200 C. It takes roughly about 22 mins for the whole eggplant, 16 mins if you halve the eggplant & air fry.
  • Once done, check by inserting a fork into the eggplant. It should go in smoothly & easily meaning it is soft and cooked well. (Check step-by-step photos above)
  • Cool the eggplant and peel the skin. Optionally - Transfer the eggplant to a bowl and cover it for 5 mins. Once done remove the skin.
  • Mash or chop the eggplant, grilled garlic and green chilies. Keep these aside. Chop the tomatoes, onions and raw garlic as well.
  • Pour oil to a hot pan. When the oil turns hot, add chopped ginger and garlic.
  • Saute for 30 to 60 seconds until aromatic.
  • Then add chopped onions and saute until they turn light golden.
  • Add tomatoes and salt. Cook until they become soft. Then add red chili powder and cook for a few minutes until the raw smell from the tomatoes goes away.
  • Then mashed eggplants, garlic and green chilies. (You may want to save half of the green chilies for later after taste testing)
  • Mix everything and mash it a bit to blend well. Then add garam masala and cook for 3 to 4 minutes on a medium heat.
  • Taste test and add more salt and green chilli. Garnish with coriander leaves.
  • Serve baingan bharta with roti, rice or naan.

Nutrition Facts : Calories 243 kcal, Carbohydrate 30 g, Protein 5 g, Fat 14 g, SaturatedFat 1 g, Sodium 973 mg, Fiber 11 g, Sugar 15 g, ServingSize 1 serving

More about "shahi baingan bharta roasted mashed eggplant recipes"

OVEN-ROASTED BAINGAN BHARTA (INDIAN EGGPLANT RECIPE)
Aug 29, 2019 Eggplant: Choose large globe eggplants that are shiny, deep purple in colour, and firm to the touch. This ensures they roast evenly and …
From shahzadidevje.com
  • Roast the eggplant in the oven for 45 minutes, turning at 25 minutes. You want to ensure the eggplants are cooked through.
  • In a large pot, on medium-high heat, add oil and fry the cinnamon stick and mustard seeds. Once the seeds start crackling, add the onion and garlic. Fry until medium brown.
  • Add the peppers and cook until soft (about 3 minutes) followed by the curry powder and cumin. Cook for an additional minute, to allow the spices to release their flavor.


BAINGAN BHARTA - AIR FRYER AND OVEN - CULINARY SHADES
Jan 21, 2023 Baingan bharta is a popular Indian aubergine dish made with mashed roasted eggplants. Air fryer baingan bharta is an easy, flavorful, vegan, and gluten-free recipe for all eggplant lovers. Traditionally, eggplants were …
From culinaryshades.com


BAINGAN BHARTA IN THE OVEN (MASHED …
Jul 20, 2022 Then add eggplant mash to the Masala and cook for 3-5 minutes. Lastly, add peas and cilantro and stir until well combined. Serve with roti and yogurt, and enjoy!
From thisthatmore.blog


BAINGAN KA SHAHI BHARTA - INDIAN CREAMY MASHED EGGPLANT WITH …
Feb 13, 2012 baingan ka shahi bharta – indian creamy mashed eggplant with peas. 1 large oval-shaped eggplant (about 1 pound) 1 large onion. 1 large clove garlic. 1-3 fresh green chilies. 2 …
From twojadebowls.com


BAINGAN BHARTA (ROASTED MASHED EGGPLANT) - PIPING …
Nov 30, 2022 Home • Recipes • Curry • Baingan Bharta (Roasted Mashed Eggplant) 5 from 9 votes. Baingan Bharta (Roasted Mashed Eggplant) Posted by Meeta Arora. on Nov 30, 2022, Updated Oct 22, 2024. 10 Comments. ... Many …
From pipingpotcurry.com


SHAHI BAINGAN BHARTA ROASTED MASHED EGGPLANT RECIPES
Stir in the roasted eggplant pulp, and cook on medium-low heat, about 15min. Stir in the cream and garnish with chopped cilantro. Nutrition Facts : Calories 168.6, Fat 11.7, SaturatedFat 3.6, …
From tfrecipes.com


BAINGAN KA BHARTA RECIPE { + VIDEO - PALATE'S DESIRE
Feb 4, 2014 Baingan Bharta is simple and easy Punjabi cuisine made with fire roasted Eggplant , mashed with onion , tomatoes and spices. Gets ready within 20 minutes and pairs well with roti and parathas. Baingan ka bharta is a easy …
From palatesdesire.com


BAINGAN BHARTA - ROASTED EGGPLANT MASH - COOK WITH …
Aug 22, 2018 9- Add the mashed roasted eggplant into the pan along with the chopped roasted garlic and mix well. 10- Add the red chili powder and mix. 11- Also add the coriander powder and salt and mix to combine.
From cookwithmanali.com


BAINGAN BHARTA | INDIAN MASHED EGGPLANT RECIPE
Oct 11, 2024 Peel off the roasted skin. Mash the soft, tender insides to perfection. The mashed interior makes an ideal base for absorbing a rich mix of spices. Cultural Significance. Baingan Bharta is more than just a delicious …
From pachakam.com


BAIGAN BHARTA - OVEN ROASTED EGGPLANT RECIPE
Oct 3, 2013 Baingan Bharta is a popular Indian recipe made using roasted and mashed eggplant and hence the name baingan (eggplant) bharta (means mash). Traditionally the eggplant is roasted over charcoal or direct fire to give it a …
From shwetainthekitchen.com


BAINGAN BHARTA RECIPE (INDIAN MASHED EGGPLANT)
Dec 17, 2022 1. Roasting and mashing or chopping cooked eggplant. To make baingan bharta eggplants are roasted on a direct flame on a gas stovetop or on a bed of hot charcoal or in a tandoor. Later the charred skin is peeled and the …
From vegrecipesofindia.com


SHAHI BAINGAN BHARTA CREAMY ROASTED MASHED EGGPLANT RECIPES
Line a baking sheet with foil. Make 3 slashes in each eggplant, from top to tail, equally distanced around the eggplant. Rub the eggplants with a little peanut oil. Sit them on the baking sheet …
From tfrecipes.com


BAINGAN BHARTA | INDIAN EGGPLANT RECIPE - PLATEFUL OF …
May 15, 2021 However, even some eggplant haters seem to like it when it’s roasted into a smoky, sweet mash. There are many versions of such fire roasted eggplant dishes across the world like baba ganoush and mutabbal from the …
From platefulofveggies.com


BAINGAN BHARTA – ROASTED AND MASHED EGGPLANT WITH …
Baingan Bharta is a classic Punjabi dish made with roasted eggplant and carries a distinctive flavour. In this Punjabi Baingan Ka Bharta recipe, smoked eggplant is tempered with cumin seeds and cooked with onion, tomato, ginger, garlic and …
From seasonalflavours.net


ROASTED EGGPLANT MASH/BAINGAN KA BHARTA
Jul 22, 2020 How to Make Baingan Bharta-The first step of making a Punjabi Bharta is to roast the eggplant. First, clean the eggplant properly with water and dry it with a paper towel. Using a brush, apply oil on the outer skin of the …
From myspicetrunk.com


MASHED INDIAN EGGPLANT (BAINGAN BHARTA) - CULINARY …
Aug 23, 2024 Ingredients. 1 large eggplant/aubergine (about 1 pound/510 grams) or 2 small 4 small or 3 large garlic cloves, peeled 2 tablespoons light flavored oil
From culinaryginger.com


AUTHENTIC BAINGAN BHARTA (EGGPLANT MASH) - EASY …
Aug 26, 2022 Baingan bharta is a traditional Indian dish made by roasting eggplant and blending it with a flavorful mix of spices and herbs. The roasted eggplant lends a smoky undertone to the dish, while the combination of spices …
From easyindiancookbook.com


BAINGAN KA BHARTA RECIPE | AUTHENTIC PUNJABI STYLE BAINGAN BHARTA ...
Welcome to [Your Channel Name]! In this video, we’ll show you how to make the classic and flavorful Baingan Ka Bharta, a popular Punjabi dish made with roast...
From youtube.com


EASY BAINGAN BHARTA OVEN OR AIR FRYER - SOME INDIAN GIRL
Jun 6, 2023 Making Baingan Bharta. No matter which method you choose to roast, air fry, or fire grill the eggplants – the following process is the same to make the eggplant bharta once you have the mashed garlic and eggplant mash …
From someindiangirl.com


Related Search