Shake And Bake Tofu Recipes
HOMEMADE SHAKE AND BAKE
Make and share this Homemade Shake and Bake recipe from Food.com.
Provided by Caryn
Categories Chicken
Time 35m
Yield 3 1/2 cups mix
Number Of Ingredients 11
Steps:
- Combine dry ingredients in a mixing bowl; mix well.
- Add oil.
- Mix well until combined.
- Place in zipper-top plastic bag and store in freezer.
- Use to coat chicken, pork, or veal.
- To use:.
- Preheat oven to 400 degrees F.
- Line a baking dish with aluminum foil; grease well.
- Moisten each piece of meat with water.
- Shake off excess water, and shake in bag of mix to coat, one piece at a time.
- Place in baking dish and bake for 30 minutes or until done, depending on size of pieces.
- **Store unused mix in freezer.
MARINATED BAKED TOFU
I am addicted to baked tofu!! Thank you Mollie Katzen and The Enchanted Broccoli Forest for the excellent marinade recipe! The tofu never lasts long enough to make it into a stir-fry at my house. I end up eating it by itself. I love it hot or cold. And of course absolutely everything to do with this recipe can be adapted to taste or what you have in the kitchen. Enjoy!
Provided by Stellula
Categories Lunch/Snacks
Time 1h10m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Drain tofu and cut into 1" cubes.
- Mix all other ingredients together except olive oil.
- Pour marinade over tofu and cover.
- Refrigerate overnight or longer (I've left it for 3 nights).
- Lightly grease baking pan or sheet with olive oil.
- Arrange tofu in single layer on sheet, making sure not to forget the garlic and ginger from the marinade dish.
- Bake at 350 degrees for 50-60 minutes, flipping tofu at least once during the process, until brown and slightly crispy.
CRISPY BAKED TOFU
You'll never need another baked tofu recipe! My version is nice and crispy on the outside while remaining super soft on the inside. -Ralph Jones, San Diego, California
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. Blot tofu dry. Cut into 3/4-in. cubes. Place on a clean kitchen towel; cover with another towel. Place a cutting board on top; gently place a large cast iron skillet on top. Let stand 10 minutes. , Meanwhile, in a shallow dish, whisk together soy sauce, olive oil, sesame oil, salt, garlic powder and pepper. Place cornstarch in a separate shallow dish. Add tofu to soy mixture; turn to coat. Add tofu, a few pieces at a time, to the cornstarch; toss to coat. Place on a parchment paper-lined baking sheet. Bake until cubes are golden brown and crispy, 25-30 minutes, turning halfway through. Garnish with green onions, if desired.
Nutrition Facts : Calories 154 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 949mg sodium, Carbohydrate 3g carbohydrate (1g sugars, Fiber 0 fiber), Protein 10g protein.
SHAKE-AND-BAKE TOFU
These crispy tofu cutlets are another favorite in our home. Enlist your kids to help with the breading and shaking-they'll have fun with it, and they're more likely to eat anything they've helped make. If you're serving more than four, the recipe doubles easily, but be sure to use two baking sheets as well.
Yield 4 Servings
Number Of Ingredients 5
Steps:
- Preheat the oven to 425°F.
- Cut the tofu into 1/2-inch-thick slices. Blot well between clean tea towels or several layers of paper towel, and cut into 1/2-inch-wide sticks.
- Combine the wheat germ, seasoning mix, and salt in a plastic food storage bag; seal and shake lightly to mix. Transfer the cutlets to the bag and shake gently until they are evenly coated with the wheat germ mixture.
- Arrange the cutlets on a lightly oiled nonstick baking sheet. Bake until golden and firm, 12 to 15 minutes. Serve at once with marinara sauce or other sauce of your choice for dipping or topping.
- Tofu Patties (page 134)
- or
- Shake-and-Bake Tofu (this page)
- Maple-Roasted Carrots (page 207)
- Buttered angel hair pasta
- Cherry tomatoes and baby carrots
- Calories: 114
- Total Fat: 5g
- Protein: 10g
- Carbohydrate: 5g
- Cholesterol: 0mg
- Sodium: 275mg
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