Sheet Pan Chicken And Broccoli Recipes

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SHEET-PAN CHICKEN AND BROCCOLI



Sheet-Pan Chicken and Broccoli image

Dinner doesn't get much easier than this sheet-pan yoghurt chicken and roasted broccoli!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

1/2 cup Progresso™ plain bread crumbs
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/2 cup Mountain High™ lowfat plain yoghurt
1 egg, slightly beaten
1 teaspoon Dijon mustard
1 lb boneless skinless chicken tenders
4 cups broccoli florets (from about 1 small head broccoli)
Cooking spray
Calories270
Carbohydrate18 g
Cholesterol120 mg
Fat1
Fiber3 g
Protein33 g
SaturatedFat2 g
ServingSize1 Serving
Sodium550 mg
Sugar4 g
TransFat0 g

Steps:

  • Heat oven to 375°F. Line 18x13-inch rimmed baking sheet with foil. Spray with cooking spray.
  • In shallow dish, stir bread crumbs, 1/4 teaspoon of the salt and the garlic powder. In another small bowl, beat yoghurt, egg and mustard with whisk. Dip chicken tenders one at a time into yoghurt mixture, then roll in bread crumb mixture. Arrange in single layer on baking sheet. Arrange broccoli around chicken in single layer on baking sheet. Spray chicken and broccoli lightly with cooking spray, then sprinkle with remaining 1/4 teaspoon salt.
  • Bake 20 to 25 minutes or until chicken is no longer pink in center and broccoli is crisp-tender.

GLAZED CHICKEN AND BROCCOLI SHEET PAN DINNER



Glazed Chicken and Broccoli Sheet Pan Dinner image

Teriyaki chicken, crispy broccoli and creamy fingerling potatoes come together in this simple, satisfying sheet-pan dinner.

Provided by Food Network Kitchen

Categories     main-dish

Time 55m

Yield 2 servings

Number Of Ingredients 6

4 skin-on chicken drumsticks (about 1 pound)
3/4 pound (about 3 cups) fingerling potatoes, halved lengthwise
3 tablespoons extra-virgin olive oil
Kosher salt and freshly ground black pepper
1 medium head broccoli, cut into small florets (about 4 cups)
2 tablespoons purchased teriyaki glaze

Steps:

  • Preheat the oven to 450 degrees F and line a rimmed baking sheet with parchment paper. Place the drumsticks on one side of the baking sheet, spacing them evenly apart. Place the potatoes on the other side of the baking sheet, leaving an empty space in the center for the broccoli. Drizzle the potatoes with 1 tablespoon of of the olive oil, and sprinkle with salt and pepper, tossing to evenly coat. Bake until the potatoes begin to soften and the drumsticks begin to cook and caramelize, 20 minutes.
  • Remove the baking sheet from the oven and put the broccoli in the center. Drizzle the broccoli with the remaining 2 tablespoons of olive oil, and lightly sprinkle with salt and pepper, tossing with tongs to evenly coat. Brush the drumsticks with the teriyaki glaze on all sides.
  • Return the baking sheet to the oven and roast until the broccoli and potatoes are tender and charred in spots and the drumsticks are completely cooked through and read an internal temperature of 160 degrees F, 20 to 25 minutes more. Divide chicken and vegetables between two plates and serve.

SHEET PAN CHICKEN WITH MOZZARELLA, PESTO, AND BROCCOLI



Sheet Pan Chicken with Mozzarella, Pesto, and Broccoli image

Easy one-dish chicken dinner baked on a sheet pan with broccoli and tomatoes.

Provided by BMG

Categories     100+ Everyday Cooking Recipes     Sheet Pan Dinner Recipes

Time 35m

Yield 8

Number Of Ingredients 9

2 pounds boneless chicken breasts
2 teaspoons garlic salt
1 pinch ground black pepper, or to taste
6 tablespoons pesto
2 Roma (plum) tomatoes, thinly sliced
1 ½ cups shredded mozzarella cheese
1 head broccoli, cut into florets
2 tablespoons olive oil
salt to taste
Calories283.7 calories
Carbohydrate4.7 g
Cholesterol81.9 mg
Fat15 g
Fiber1.5 g
Protein32.1 g
SaturatedFat4.8 g
Sodium762.3 mg
Sugar1.3 g

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Lightly grease a large rimmed baking sheet.
  • Place chicken on the prepared baking sheet and sprinkle with garlic salt and black pepper. Spread pesto over chicken and top with tomatoes and cheese.
  • Toss broccoli and oil together in a bowl. Place broccoli around chicken on the baking sheet. Sprinkle salt and pepper on top.
  • Bake in the preheated oven until broccoli is tender and chicken is no longer pink in the center, 15 to 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

PEANUT CHICKEN AND BROCCOLI SHEET PAN SUPPER



Peanut Chicken and Broccoli Sheet Pan Supper image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h15m

Yield 2 servings

Number Of Ingredients 14

2 tablespoons honey
2 tablespoons creamy peanut butter
2 tablespoons soy sauce
1/2 teaspoon Worcestershire sauce
Pinch cayenne pepper
2 cloves garlic, grated
Juice of 2 limes, plus 1 lime cut into wedges
1/4 cup plus 1 tablespoon olive oil
Kosher salt and freshly ground black pepper
2 skin-on, bone-in chicken thighs
2 chicken drumsticks
2 cups broccoli florets
Cooked white rice, for serving
Sliced scallions, for topping

Steps:

  • Make a peanut sauce: Pour the honey, peanut butter, soy sauce and Worcestershire sauce into a large bowl along with the cayenne pepper, garlic, lime juice and 1/4 cup of olive oil. Season with a pinch of salt and pepper, then whisk together. Reserve 1/2 cup in a small bowl for serving.
  • Add the chicken thighs and drumsticks to the large bowl with the remaining sauce and toss to coat. Cover and refrigerate for 30 minutes.
  • Preheat the oven to 450 degrees F and line a baking sheet with foil. Remove the chicken from the marinade and place on the baking sheet.
  • Add the broccoli to a bowl and toss with the remaining tablespoon olive oil, 1 teaspoon salt and a few grinds of pepper. Place on the sheet pan with the chicken, then bake until the broccoli is tender and golden brown in spots, the chicken is crisp and the internal temperature is 165 degrees F, about 30 minutes. Serve the chicken with the broccoli and rice. Sprinkle with the scallions and serve with the lime wedges and reserved peanut sauce.

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2019-02-18  · Instructions. Preheat the oven to 400°F. Line a baking sheet with foil. Dice the chicken thighs into 1/2-inch cubes then add them to a large bowl. Add the teriyaki sauce and toss to combine. Arrange the chicken thighs in a single layer on one half of the baking sheet. Add the broccoli …

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Estimated Reading Time 5 mins
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  • Preheat the oven to 400 degrees F. In a saucepan, whisk all sauce ingredients together until smooth; bring to a simmer over medium heat, cooking until the sauce is nicely reduced and thickened, then remove from heat.
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