Flavorful Dried Fruit Bars Recipes

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DRIED-FRUIT BARS



Dried-Fruit Bars image

Make a batch of these easy homemade dried-fruit bars to tuck into your kid's lunchbox all week.

Provided by EatingWell Test Kitchen

Categories     Healthy Halloween Cookie Recipes

Time 2h45m

Number Of Ingredients 15

1 cup chopped nuts (walnuts, pecans, almonds or hazelnuts) or old-fashioned rolled oats, divided
3/4 cup whole-wheat pastry flour (see Tip)
¾ cup all-purpose flour
½ cup sugar
½ teaspoon salt
4 tablespoons cold unsalted butter, cut into small pieces
1 large egg
2 tablespoons canola oil
1 teaspoon vanilla extract
¼ teaspoon almond extract
3 1/4 cups diced mixed soft dried fruit (about 16 ounces), divided
1 ½ cups apple cider
½ cup sugar
¼ cup cornstarch
1 teaspoon vanilla extract

Steps:

  • To prepare crust: Combine 3/4 cup nuts (or oats), whole-wheat flour, all-purpose flour, sugar and salt in a food processor; pulse until the nuts are finely ground. Add butter; pulse until well incorporated.
  • Whisk egg, oil, 1 teaspoon vanilla and almond extract in a small bowl. With the motor running, add the mixture
  • to the food processor. Process, then pulse, scraping down the sides, if necessary, until the mixture begins to clump, 30 to 45 seconds (it will look crumbly). Measure out 1/2 cup of the mixture and combine in a bowl with the remaining 1/4 cup chopped nuts (or oats). Set aside for the topping.
  • Preheat oven to 400 degrees F. Generously coat a 9-by-13-inch baking dish with cooking spray.
  • To prepare fruit filling & assemble bars: Combine 2 cups dried fruit, cider, sugar and cornstarch in a large saucepan. Bring to a simmer over medium heat, stirring constantly, until the mixture is very thick, 4 to 5 minutes. Stir in the remaining 1 1/4 cups dried fruit and 1 teaspoon vanilla.
  • Transfer the dough to the prepared baking dish. Spread evenly and press firmly into the bottom to form a crust. Spread the fruit filling over the crust. Sprinkle the reserved topping over the filling.
  • Bake the bars for 15 minutes. Reduce oven temperature to 350 degrees and bake until the crust and topping are lightly brown, 25 to 30 minutes more. Let cool completely before cutting into bars, at least 1 1/2 hours.

Nutrition Facts : Calories 243 calories, Carbohydrate 40.1 g, Cholesterol 17.1 mg, Fat 8.9 g, Fiber 3.1 g, Protein 3 g, SaturatedFat 2.2 g, Sodium 74 mg, Sugar 13.9 g

FLAVORFUL DRIED FRUIT BARS



Flavorful Dried Fruit Bars image

"These yummy bars are packed with naturally sweet fruit and tasty spices, so no one even misses the sugar," assures field editor Ruth Seitz from Columbus Junction, Iowa.

Provided by Taste of Home

Categories     Desserts

Time 40m

Yield 12 servings.

Number Of Ingredients 12

1 cup water
1/2 cup chopped dates
1/2 cup chopped pitted dried plums (prunes)
1/2 cup raisins
1/2 cup butter, cubed
1/2 cup egg substitute
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon salt

Steps:

  • In a small saucepan, combine water, dates, plums and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; stir in butter until melted. Cool. Stir in egg substitute and vanilla. In a large bowl, combine the dry ingredients; stir in fruit mixture. , Spread into an 11x7-in. baking pan that has been coated with cooking spray. Bake at 350° for 20-25 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 171 calories, Fat 8g fat, Cholesterol 1mg cholesterol, Sodium 263mg sodium, Carbohydrate 23g carbohydrate, Fiber 3g protein.

GRANOLA BARS WITH DRIED FRUIT AND SEEDS



Granola Bars with Dried Fruit and Seeds image

A combination of nut butter, dried fruit, and lots of seeds makes these chewy homemade granola bars downright irresistible. For a crispier bar, toast them in the oven after baking.

Provided by Katherine Sacks

Categories     Small Plates     Granola     Seed     Coconut     Dried Fruit     Honey     snack     Oat     Kid-Friendly

Yield Makes 20 bars

Number Of Ingredients 12

Nonstick vegetable cooking spray
1 1/4 cups dried fruit (cherries, raisins, currants, cranberries, and/or blueberries), divided
2/3 cup honey
1/2 cup creamy almond, peanut, or sunflower butter
1 1/2 teaspoons ground cinnamon
3/4 teaspoon kosher salt
1 teaspoon vanilla extract
1 1/2 cups old-fashioned oats, divided
1/2 cup raw pumpkin seeds
1/2 cup raw sesame seeds
1/2 cup raw sunflower seeds
1/2 cup unsweetened coconut flakes

Steps:

  • Preheat oven to 325°F. Lightly coat a 13x9" pan with nonstick spray and line with parchment paper, leaving an overhang on both long sides; spray parchment.
  • Pulse 3/4 cup fruit and 1/2 cup hot water in a food processor until smooth and incorporated, 3-4 minutes. Add honey, almond butter, cinnamon, salt, and vanilla and pulse until combined, about 15 seconds. Add 1/2 cup oats and pulse until well combined, 30-45 seconds. Add pumpkin seeds, sesame seeds, sunflower seeds, coconut, and remaining 1 cup oats and 1/2 cup fruit. Pulse until just combined, about 15 seconds.
  • Transfer mixture to prepared pan, pressing down until completely even. Bake granola until darkened, firm around the edges, and the center gives just slightly when pressed, about 35 minutes. Transfer pan to a wire rack and let cool in pan. Remove granola using parchment overhang, then cut into 20 bars with a serrated knife.
  • Do Ahead
  • Granola can be made 5 days ahead. Keep tightly wrapped at room temperature.

FLAVORFUL DRIED FRUIT BARS



Flavorful Dried Fruit Bars image

'These yummy bars are packed with naturally sweet fruit and tasty spices, so no one even misses the sugar,' assures field editor Ruth Seitz from Columbus Junction, Iowa.

Provided by Allrecipes Member

Time 40m

Yield 12

Number Of Ingredients 12

1 cup water
½ cup chopped dates
½ cup chopped prunes
½ cup raisins
½ cup margarine
½ cup egg substitute
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt

Steps:

  • In a small saucepan, combine water, dates, prunes and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; add margarine and stir until melted. Cool. Stir in egg substitute and vanilla; mix well.
  • Combine dry ingredients in a large bowl; stir in fruit mixture. Spread into an 11-in. x 7-in. x 2-in. baking pan that has been coated with nonstick cooking spray. Bake at 350 degrees F for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 171 calories, Carbohydrate 23 g, Cholesterol 0.1 mg, Fat 8 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 260.8 mg, Sugar 11.6 g

GLAZED DRIED FRUIT AND NUT BARS



Glazed Dried Fruit and Nut Bars image

Looking for easy dessert bars using Betty Crocker® sugar cookie mix? Then check out this fruit and nut dessert.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 1h10m

Yield 32

Number Of Ingredients 11

1 pouch (1 lb 1.5 oz) Betty Crocker™ sugar cookie mix
1/2 cup butter or margarine, softened
2 to 3 teaspoons grated orange peel
1/2 teaspoon vanilla
1 egg, slightly beaten
1 jar (12 oz) orange marmalade
1 bag (5 oz) dried cherries (about 1 cup)
1 cup sweetened dried cranberries
3/4 cup cashew halves and pieces
1/2 cup unblanched whole almonds
1/2 cup chopped pitted dates

Steps:

  • Heat oven to 350°F. In large bowl, stir cookie crust ingredients until well blended. Press dough in bottom of ungreased 13x9-inch pan. Bake 14 to 16 minutes or until golden brown. Cool 10 minutes.
  • Meanwhile, in 2-quart saucepan, heat orange marmalade to boiling over medium-high heat, stirring constantly. Boil 3 to 4 minutes, stirring frequently, until slightly thickened. Stir in remaining filling ingredients until well mixed. Spread evenly over cookie crust.
  • Bake about 15 minutes longer or until edges are golden brown and filling is set. Cool completely, about 30 minutes. For bars, cut into 8 rows by 4 rows.

Nutrition Facts : Calories 190, Carbohydrate 29 g, Cholesterol 15 mg, Fat 1 1/2, Fiber 1 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Bar, Sodium 70 mg, Sugar 20 g, TransFat 1/2 g

FLAVORFUL DRIED FRUIT BARS



Flavorful Dried Fruit Bars image

'These yummy bars are packed with naturally sweet fruit and tasty spices, so no one even misses the sugar,' assures field editor Ruth Seitz from Columbus Junction, Iowa.

Provided by Allrecipes Member

Time 40m

Yield 12

Number Of Ingredients 12

1 cup water
½ cup chopped dates
½ cup chopped prunes
½ cup raisins
½ cup margarine
½ cup egg substitute
1 teaspoon vanilla extract
1 cup all-purpose flour
1 teaspoon baking soda
½ teaspoon ground cinnamon
¼ teaspoon ground nutmeg
¼ teaspoon salt

Steps:

  • In a small saucepan, combine water, dates, prunes and raisins. Cook over medium heat until fruit is softened, about 10 minutes. Remove from the heat; add margarine and stir until melted. Cool. Stir in egg substitute and vanilla; mix well.
  • Combine dry ingredients in a large bowl; stir in fruit mixture. Spread into an 11-in. x 7-in. x 2-in. baking pan that has been coated with nonstick cooking spray. Bake at 350 degrees F for 20-25 minutes or until a toothpick inserted near the center comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 171 calories, Carbohydrate 23 g, Cholesterol 0.1 mg, Fat 8 g, Fiber 1.7 g, Protein 3 g, SaturatedFat 1.4 g, Sodium 260.8 mg, Sugar 11.6 g

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