Sheet Pan Veggie Tacos Recipes

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SHEET PAN VEGGIE TACOS



Sheet Pan Veggie Tacos image

Healthy veg-loaded tacos made with sheet pan-roasted cauliflower, purple cabbage, onions, and corn and topped with fresh mango, cilantro, lime, and a creamy taco sauce.

Provided by Bri @ monday sunday kitchen

Categories     Main Course     vegetarian

Number Of Ingredients 18

1 large head of cauliflower (broken into small florets)
2 cups purple cabbage (thinly sliced )
1 yellow or red onion (cut in half and thinly sliced )
1 cup cooked corn (frozen, fresh, or canned - I always keep frozen on hand and prefer the taste to canned)
2 tsp chilli powder
1 tsp garlic powder
1 tsp cumin
1/4 tsp chipotle spice
kosher salt
12-16 corn torillas
1 fresh mango (silced )
fresh cilantro (chopped)
lime wedges (to serve )
sour cream* or the creamy taco sauce below
1 cup sour cream (OR 1/2 cup plain greek yogurt + 1/2 cup mayonnaise )
juice of one lime
1/4 tsp chipotle spice
a pinch of kosher salt

Steps:

  • Preheat oven to 425.
  • On a large, parchment-lined baking sheet add cauliflower florets, cabbage, and onion. Generously coat veggies with olive oil, sprinkle the spice mixture and salt over top, and mix thoroughly until veggies are well coated (hands are the best tool for this).
  • Roast veggies for 30-35 minutes until tender and browning. Stir at the halfway point. With five minutes left to go, toss your corn over the veggie mixture and return to the oven for the remaining minutes.
  • While the veggies are roasting, prep the cilantro, mango, lime wedges, and sauce (or sour cream). Set aside for serving.
  • Just before serving, grill or warm-up your corn tortillas - this only takes a minute and shouldn't be done too far in advance or the tortillas will become hard. If not using a grill, place tortillas in a dry pan over medium heat for 1-2 minutes, flip, and cook for another minute before serving.

VEGGIE TACOS



Veggie Tacos image

These vegetarian tacos are stuffed with a blend of sauteed cabbage, peppers and black beans so filling, you won't miss the meat. Top with avocado, cheese or a dollop of sour cream. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 tacos.

Number Of Ingredients 14

2 tablespoons canola oil
3 cups shredded cabbage
1 medium sweet red pepper, julienned
1 medium onion, halved and sliced
2 teaspoons sugar
1 can (15 ounces) black beans, rinsed and drained
1 cup salsa
1 can (4 ounces) chopped green chiles
1 teaspoon minced garlic
1 teaspoon chili powder
1/4 teaspoon ground cumin
8 taco shells, warmed
1/2 cup shredded cheddar cheese
1 medium ripe avocado, peeled and sliced

Steps:

  • In a large skillet, heat oil over medium-high heat; saute cabbage, pepper and onion until crisp-tender, about 5 minutes. Sprinkle with sugar. , Stir in beans, salsa, chiles, garlic, chili powder and cumin; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, about 5 minutes., Serve in taco shells. Top with cheese and avocado.

Nutrition Facts : Calories 430 calories, Fat 22g fat (5g saturated fat), Cholesterol 14mg cholesterol, Sodium 770mg sodium, Carbohydrate 47g carbohydrate (8g sugars, Fiber 10g fiber), Protein 12g protein.

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