BULGUR PILAF
This simple bulgur pilaf is made with sautéd onions, vegetable stock, and bulgur wheat. It is served as a side dish, or with sautéd vegetables.
Provided by Alison Corey
Categories Side Dish
Time 20m
Number Of Ingredients 3
Steps:
- Sauté onions in 2 tbsp of vegetable stock on medium heat until onions turn transparent.
- Reduce heat. Add one cup of bulgar and two cups of broth to the saucepan. Bring to a boil uncovered.
- Once the broth comes to a boil, reduce the heat. Cover and simmer for 5-8 minutes.
- Remove from heat, and let sit covered until all of the broth has been absorbed. Fluff with a fork and serve!
Nutrition Facts : Calories 87 kcal, Carbohydrate 18 g, Protein 3 g, Fat 1 g, SaturatedFat 1 g, Sodium 314 mg, Fiber 3 g, Sugar 1 g, ServingSize 1 serving
BULGUR PILAF
Bulgur Pilaf is a Middle Eastern dish made with vegetables and spices. It's made in three easy steps and takes less than 25 minutes!
Provided by Sarah Bond
Categories Side Dishes
Time 25m
Number Of Ingredients 10
Steps:
- Base: Heat oil over medium heat in a large saute pan or pot. Add onion, garlic, pepper, and roma tomatoes, cooking until pepper is soft, about 5 minutes. Add tomato paste and cook for another 2 minutes.
- Bulgur: Add bulgur and water, stir to combine, cover, and let simmer for 15 to 20 minutes until water is absorbed and bulgur is tender (add more water ½ cup at a time if bulgur is still tough). Season with salt and pepper.
- Serve: Warm or cold, optionally topped with olives, sliced red onion, parsley, slivered almonds, or feta cheese.
Nutrition Facts : ServingSize 1 serving, Calories 253 kcal, Carbohydrate 49.8 g, Protein 8.2 g, Fat 4.5 g, SaturatedFat 0.7 g, Sodium 173 mg, Fiber 11.9 g, Sugar 6 g
BULGUR PILAF WITH DRIED FRUIT AND NUTS
Provided by Martha Rose Shulman
Categories breakfast, easy, weekday, main course
Time 40m
Yield Serves six
Number Of Ingredients 9
Steps:
- Place the apricots and prunes in a bowl, cover with water and soak overnight or for several hours. Place a strainer over a bowl, and drain the dried fruit. Cut in thin slices.
- Measure out 2 cups of the soaking water (or add enough water to make 2 cups), and bring to a simmer. Meanwhile, melt the butter in a saucepan over medium heat. Add the bulgur, and stir constantly for a few minutes until the bulgur smells toasty. Add the salt, dried fruit and water, and bring to a boil. Boil for five minutes, then reduce the heat and simmer gently for eight to 10 minutes until the water has been absorbed. Remove from the heat, cover with a clean dish towel and place a lid over the towel. Allow the bulgur to sit for 15 minutes.
- Spoon the bulgur into a serving dish, top with the nuts and serve with plain yogurt on the side.
Nutrition Facts : @context http, Calories 229, UnsaturatedFat 6 grams, Carbohydrate 35 grams, Fat 9 grams, Fiber 4 grams, Protein 5 grams, SaturatedFat 3 grams, Sodium 134 milligrams, Sugar 8 grams, TransFat 0 grams
GREEK BULGUR PILAF
The two grains usually cooked into stirs and pilafs are wheat-in the form of pligouri, or bulgur-and rizi, rice. Occasionally pearl barley sits beneath a roast, shows up in a vegetable mix, or becomes part of a pancake. Bulgur pilaf appears most commonly in northern Greece, rice virtually everywhere across the nation.
Provided by Olha7397
Categories Greek
Time 45m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Heat the oil in a medium size skillet over medium high heat. Add the bulgur and onion and sauté until both are translucent, about 5 minutes.
- Stir in the stock, (or vegetable stock, or a mixture of 1 1/2 cups water and 1 1/2 tablespoons tomato paste) bring it to a boil, then reduce the heat and cover the pan. Simmer until the bulgur is just tender and all the liquid is absorbed, 20 to 25 minutes. Add salt and pepper to taste, then cover and let sit for 5 minutes. Fluff with a fork and serve. Serves 4.
- NOTE: If you wish to increase the quantity, just remember that you need 1 1/2 times as much liquid as bulgur. Be sure also to increase the amount of olive oil and onion as you increase the bulgur and stock.
- The Olive and The Caper.
Nutrition Facts : Calories 217.6, Fat 8.3, SaturatedFat 1.3, Cholesterol 2.7, Sodium 135.2, Carbohydrate 31.1, Fiber 6.6, Sugar 2.1, Protein 6.7
SIMPLE BULGUR PILAF
Simple mild flavors, delicious side to any meat main dish. Also delicious served cold, tossed with chopped fresh garden veggies and a sprinkling of feta cheese as a veggie meal.
Provided by Susiecat too
Categories Grains
Time 35m
Yield 6-8 serving(s)
Number Of Ingredients 6
Steps:
- Heat olive oil and saute onions until soft.
- Turn heat up to high and add mushrooms, stirring frequently, until mushrooms are cooked and nicely browned.
- Add bulgur, stir and cook briefly, 1-2 minutes.
- Add water, mix once, then cover and cook over low heat until all water is absorbed, about 25 minutes.
- Fluff briefly before serving.
Nutrition Facts : Calories 135.6, Fat 5, SaturatedFat 0.7, Sodium 8.1, Carbohydrate 20.8, Fiber 4.9, Sugar 1.5, Protein 4.2
PLAIN BULGUR PILAF
Steps:
- Bring the water or stock to the boil in a large pan and pour in the bulgur. Add salt and pepper (taking into account the saltiness of the stock) and cook, covered, over low heat for 10-15 minutes, until it is tender and all the liquid is absorbed, adding a little water if it becomes too dry.
- Stir in the butter or oil and leave off heat, covered, for 15 minutes, to allow the wheat to swell and become tender before serving.
- Variations
- For a grand and delicious pilaf, stir in 2-3 tablespoons toasted pine nuts or slivered almonds and 2 tablespoons raisins when you pour in the bulgur.
- For burghul bil shaghria, use half the amount of bulgur with 1/2 pound dry vermicelli broken into small pieces in your hands and toasted in a dry frying pan or under the broiler, stirring often, until browned.
More about "greek bulgur pilaf recipes"
TURKISH TOMATO BULGUR PILAF RECIPE WITH GREEN LENTILS
From giverecipe.com
BULGUR PILAF {AUTHENTIC VEGAN RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
BULGUR PILAF – TURKISH FOODIE
From turkishfoodie.com
TURKISH BULGUR PILAF WITH CHICKPEAS AND TOMATOES
From mediterrasian.com
TURKISH BULGUR PILAF RECIPE • UNICORNS IN THE KITCHEN
From unicornsinthekitchen.com
TOMATO BULGUR PILAF - SIMPLY LEBANESE
From simplyleb.com
PLIGOURI GREEK BULGUR RECIPE - NOMADIC BOYS
From food.nomadicboys.com
BULGUR PILAF (AUTHENTIC TURKISH RECIPE) - FOOLPROOF LIVING
From foolproofliving.com
BULGUR WHEAT PILAF - KOPIASTE..TO GREEK HOSPITALITY
From kopiaste.org
BULGUR PILAF WITH EGGPLANT, PEPPER & TOMATOES …
From eatingwell.com
PILAF - WIKIPEDIA
From en.wikipedia.org
BULGUR PILAF WITH SPINACH RECIPE | MYRECIPES
From myrecipes.com
DELICIOUS TURKISH BULGUR PILAF RECIPE, HOW TO BULGUR PILAF
From justalittlebite.com
GREEK BULGUR PILAF - RECIPE #20825 - FOODGEEKS
From foodgeeks.com
GREEK BULGUR PILAF RECIPE - WEBETUTORIAL
From webetutorial.com
RECIPE FOR GREEK STYLE SHRIMP PILAF
From greekboston.com
BULGUR PILAF - DIKRANAGERDTSI STYLE - THE ARMENIAN KITCHEN
From thearmeniankitchen.com
BULGUR WHEAT PILAF - A TASTE OF TURKISH CUISINE - IT'S RAINING GREEN
From itsraininggreen.com
BULGUR PILAF / Πλιγούρι πιλάφι | THE GREEK VEGAN
From thegreekvegan.com
BULGUR PILAF WITH ROASTED SEA BASS - GREEK CHEF DIANE KOCHILAS
From dianekochilas.com
MEDITERRANEAN BULGUR PILAF RECIPE | MYRECIPES
From myrecipes.com
CHICKEN BULGUR PILAF- THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
GREEK-STYLE GROUND LAMB PATTIES WITH YOGURT AND BULGUR PILAF
From beyondmeresustenance.com
BULGUR PILAV - EVERY LITTLE CRUMB VEGETARIAN TOMATO BULGUR PILAF
From everylittlecrumb.com
TURKISH BULGUR AND VEGETABLE PILAF RECIPE - THE SPRUCE EATS
From thespruceeats.com
GREEK BULGUR PILAF RECIPE | THE GREEK VEGAN
From thegreekvegan.com
DELICIOUS TURKISH BULGUR PILAF RECIPE, HOW TO BULGUR PILAF
CRUSHED WHEAT PILAF (GREEK CYPRIOT PILAFI RECIPE) - CREATE
From thepurplepumpkinblog.co.uk
BULGUR TOMATO PILAF - GUSS COOKS
From gusscooks.com
LEBANESE BULGUR PILAF- THE SALT AND SWEET KITCHEN
From thesaltandsweet.com
TRADITIONAL BULGUR PILAF – SUNNYLAND MILLS
From sunnylandmills.com
25 EASY BULGUR RECIPES FOR A NUTRITIOUS MEAL - INSANELY GOOD
From insanelygoodrecipes.com
TURKISH TOMATO BULGUR PILAF - THE ARABIAN CUISINE
From thearabiancuisine.com
BULGUR PILAF RECIPE WITH TURKISH 10-SPICE - CHEF ALIYE
From agoodcarrot.com
EASY BULGUR PILAF - BONAPPETEACH
From bonappeteach.com
BULGUR PILAF (TURKISH BULGUR PILAVı) - PICNIC ON A BROOM
From picniconabroom.com
SPECIAL BULGUR PILAF WITH VERMICELLI AND CHICKEN - EASY PILAF RECIPE
From sourandsweets.com
GREEK SALAD WITH BULGUR WHEAT - ALL INFORMATION ABOUT HEALTHY …
From therecipes.info
AUTHENTIC EASY TURKISH BULGUR PILAF | QUICK AND TASTY FOOD
From quickandtastyfood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #healthy #side-dishes #greek #european #dietary #low-sodium #low-cholesterol #low-saturated-fat #healthy-2 #low-in-something #pasta-rice-and-grains
You'll also love