PAN-FRIED OKRA WITH CORNMEAL RECIPE
This simple, six-ingredient recipe takes just half an hour to prepare.
Provided by Virginia Willis
Time 28m
Yield Serves 4
Number Of Ingredients 6
Steps:
- Place 1 ½ tablespoons of the canola oil in each of 2 medium-size nonstick skillets, and heat over medium-high. Divide okra between skillets, and stir to coat. Cover and cook, stirring occasionally, until bright green, about 10 minutes. Sprinkle okra in each skillet with ¾ teaspoon salt and ½ teaspoon black pepper. Divide yellow cornmeal and cayenne pepper evenly between skillets; stir to coat. Drizzle 1 ½ tablespoons oil over mixture in each skillet, and cook, uncovered, stirring occasionally, until okra is tender and browned, about 6 minutes.
CORNMEAL COATED FRIED OKRA WITH SUMMER TOMATO RELISH
Provided by Food Network
Categories side-dish
Time 3h
Yield 4 to 6 servings
Number Of Ingredients 18
Steps:
- Heat 1 1/2 inches of oil in fry pan to 350 degrees F. Meanwhile gather 3 dishes for batter set up. Place flour in first dish and season with 1 teaspoon salt and 1/2 teaspoon pepper. Place eggs in second dish. Place cornmeal in third dish and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cut okra in 1/2-inch pieces and then begin 3-part batter, beginning with flour, then egg, and then cornmeal. Fry until golden brown and drain on paper towel. Serve with Summer Tomato Relish. For relish, toss all ingredients in bowl.
- In a large bowl, mix all the ingredients together. Let sit for 1/2 hour to let the flavors mingle.
CORNMEAL FRIED OKRA
My grandma used to make us fried okra a lot when I was a child and I loved it. This version comes from the "Soul and Spice" cookbook. My family likes to eat the fried okra with ranch dressing or ketchup but it is equally good on its own.
Provided by Slatts
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Cut okra into 1/2 inch rings.
- Combine cornmeal, paprika, salt, and pepper.
- Coat orka rings in the cornmeal mixture.
- Heat oil in a large skillet over meduim high heat.
- Fry coated okra rings 5-7 minutes until golden brown and tender. Be sure to turn the orka during cooking to ensure even doneness.
- Drain on paper towels and serve warm.
Nutrition Facts : Calories 266.8, Fat 14.9, SaturatedFat 1.9, Sodium 310.5, Carbohydrate 31.6, Fiber 6, Sugar 1.6, Protein 4.8
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- In another large flat bowl, combine flour, cornmeal, garlic, onion powder, paprika, cayenne pepper, black pepper, parsley, and salt. Drain the okra and toss in cornmeal mixture.
- Heat half an inch of oil, about 2 cups, in cast iron skillet over medium heat. Test to see if oil is ready by putting in one piece of okra and see if it sizzles - It should be a slow sizzle, but not too slow. I don't use a thermometer but if you do, it should be about 350 to 375 degrees.
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- Once okra has been cut (with tips and stems rdicarded) rinse the okra well. Toss okra pieces with all-purpose flour. Use a strainer to shake off excess flour.
- In a separate bowl beat egg. Pour okra into egg and toss to coat each piece. In a zipper plastic bag pour cornmeal, salt, pepper, and garlic powder. Pour 1 cup of okra into bag at a time and shake well to coat each piece. Repeat until the okra is all coated. If you don’t have a baggie then you can dredge the pieces by tossing the okra in the cornmeal using 2 forks.
- Heat enough oil for deep frying to medium-high heat or until a thermometer reads 350˚F. Fry in small batches, removing okra from oil when the outer color is golden brown (about 2 minutes each side.
- Place on paper towels to drain excess oil. Serve hot with a side of ketchup, ranch dressing, or your favorite dipping sauce.
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