LOW CARB SHIRATAKI SHRIMP AND MUSHROOM STIR-FRY
A one-pan shrimp and shirataki noodle stir-fry. Easy, quick and delicious keto-friendly recipe for busy weeknights.
Provided by Amber @ Low Carb Quick
Categories Dinner Main Course
Time 20m
Number Of Ingredients 8
Steps:
- Heat butter, shrimp, and mushrooms in wok.
- Add butter, parsley, garlic powder.
- Rinse shirataki noodles thoroughly and add to wok, mixing in the seafood seasoning and cream.
- Cook for 5-10 minutes
Nutrition Facts : Calories 395 kcal, Carbohydrate 8 g, Protein 28.6 g, Fat 19.5 g, SaturatedFat 9.3 g, Cholesterol 225 mg, Sodium 480 mg, Fiber 15.9 g, ServingSize 1 serving
SHIRATAKI NOODLES WITH SHRIMP STIR-FRY
If you're craving Asian noodle dishes, you have to try my shiritaki noodles with shrimp stir-fry! It's low carb, easy to make, and oh-so delicious.
Provided by Diabetic Foodie
Categories Main Dishes
Time 13m
Number Of Ingredients 14
Steps:
- Whisk together the water, hoisin sauce, tamari/soy sauce, and Sriracha in a small bowl. Stir in the garlic and ginger, then set aside.
- Rinse and drain the noodles in a small mesh strainer.
- Bring a large saucepan of water to a boil over high heat, then add the noodles and cook for 3 minutes. Drain and rinse again.
- In the same saucepan or a medium nonstick skillet, heat the noodles in the dry pan, stirring frequently, until the noodles are no longer moist.
- Heat 1 tablespoon of oil in a wok or very large skillet over medium-high heat.
- Add half of the shrimp and cook until they just turn opaque, about 2 minutes, then remove to a plate lined with paper towels.
- Repeat with remaining shrimp.
- Add the remaining 1 tablespoon of oil to the wok, then add the carrots and stir-fry for about a minute.
- Add the red bell peppers and stir-fry for about a minute.
- Add the white parts of the bok choy and scallions and stir-fry for about a minute.
- Add the broccoli slaw and green parts of the bok choy and stir-fry for about a minute.
- Return the shrimp to the pan, add the sauce, and cook for a minute or two until the sauce thickens and the shrimp is hot again.
- Mix in the noodles and garnish with the green parts of the scallions.
Nutrition Facts : Calories 227 kcal, Carbohydrate 14.9 g, Protein 17.3 g, Fat 8.2 g, SaturatedFat 6.1 g, Cholesterol 165 mg, Sodium 1162.4 mg, Fiber 4.3 g, Sugar 4.8 g, UnsaturatedFat 0.9 g, ServingSize 1 serving
15-MINUTE STIR-FRIED SHRIMP SHIRATAKI NOODLES
Make this easy low carb shirataki noodles stir fry with veggies and shrimp. You need this miracle noodle stir fry in your life!
Provided by Marvellina
Categories Main Course
Time 15m
Number Of Ingredients 14
Steps:
- Drain the water of the shirataki noodles. Rinse it briefly with cold water and set aside
- Preheat a medium or large pan with cooking oil. Add white part of green onion, garlic, and ginger. Stir fry for about 1 minute. Add shredded cabbage and stir fry for about 2 minutes. Pour in 1/4 cup chicken broth and cook further to let the cabbage wilt. Add carrots, stir fry for another 30 seconds
- Add shrimp and stir fry until the shrimp turn pink. Add shirataki noodles. Pour in the seasonings and stir fry to mix everything. Have a taste. Add more soy sauce and/or oyster sauce if needed. Garnish with the green part of sliced green onions. Serve immediately
Nutrition Facts : ServingSize 1 serving, Calories 284 kcal, Carbohydrate 17 g, Protein 26 g, Fat 9 g, Fiber 9 g
LEMON GARLIC SHRIMP WITH SHIRATAKI NOODLES
This low carb lemon garlic shrimp recipe works perfectly with shirataki noodles!
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Lunch
Time 20m
Number Of Ingredients 7
Steps:
- Sauté the garlic and shrimp in a medium pan with the olive oil.
- Meanwhile, empty the bag of shirataki noodles into a sieve and rinse thoroughly over the sink.
- Transfer the rinsed noodles to a bowl and pour boiling water over. Let sit for five minutes.
- Drain the noodles and add them to the shrimp pan. Add the lemon juice and continue cooking for a couple of minutes to meld the flavors, then serve.
- Garnish with fresh parsley and plenty of ground black pepper.
Nutrition Facts : Calories 156 calories, Carbohydrate 5 grams carbohydrates, Cholesterol 90 milligrams cholesterol, Fat 9 grams fat, Fiber 0 grams fiber, Protein 9 grams protein, SaturatedFat 1 grams saturated fat, ServingSize Whole recipe, Sodium 280 grams sodium
SHIRATAKI NOODLES
Shirataki noodles (also known as konjac) are gluten-free noodle alternatives that are neutral in flavor, slightly chewy and come in different styles of thickness, such as spaghetti and fettucine. Though they are typically packaged as ready to eat, I prefer to cook them in a sweet and savory broth, since the noodles absorb flavor well. This recipe is no-fuss: put everything in a pot and cook them on the stovetop for about ten minutes. I've included vegetables I feel are complementary to the noodles and broth, but feel free to use whatever combination you like.
Provided by Food Network Kitchen
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- For the broth: Whisk the mirin, sake and soy sauce in a large measuring cup until combined. If adding the sugar, mix in until most of it is dissolved. Set aside.
- For the assembly: Rinse the noodles in a colander under cold running water until the odor is completely neutralized, 1 to 2 minutes. Drain well.
- Add the onion to the bottom of large pot or Dutch oven with a lid. Follow with the shirataki noodles. Add the bok choy, carrots, cabbage, tofu and shiitake mushrooms to the pot (pack in the ingredients as the mushrooms and greens will cook down). Carefully pour in the prepared broth.
- Bring to a boil over medium-high heat. Cover and cook until the vegetables are tender and cooked through, 4 to 6 minutes. (If you want more broth, add some water.) Uncover and add the beef on top in a single layer. Cover again and cook until the beef is cooked through, 2 to 4 minutes. (If some spots are still red/rare, feel free to ladle over hot broth from the bottom.) Serve immediately with the broth.
KETO SHRIMP SCAMPI
This shrimp scampi is transformed into a keto meal by using shirataki noodles. I like to double the amount of crushed red chiles for an extra kick! This will make 3 lunch-sized portions or 2 dinner-sized portions. Grate some Parmesan cheese on top before serving, if desired.
Provided by France C
Categories Main Dish Recipes Seafood Main Dish Recipes Shrimp 100+ Shrimp Scampi Recipes
Time 35m
Yield 3
Number Of Ingredients 12
Steps:
- Cover shirataki noodles with water and bring to a boil. Boil for 5 minutes. Drain.
- Return drained noodles to the saucepan and cook over medium heat to remove any excess moisture, 5 to 6 minutes. Remove from heat and set aside.
- Drizzle olive oil into a large skillet over medium heat. Add shallot and stir until translucent, 2 to 3 minutes. Take care not to burn. Add garlic and red pepper flakes; stir for 1 minute. Add shrimp and cook for 2 to 3 minutes per side, taking care not to overcook. Season with salt and pepper.
- Transfer shrimp to a bowl, reserving pan drippings in the skillet. Whisk lemon juice and white wine into the skillet. Add butter and cook until fully incorporated and sauce begins to thicken slightly, 3 to 4 minutes.
- Return shrimp to the skillet. Add noodles. Sprinkle with parsley and toss to combine.
Nutrition Facts : Calories 224 calories, Carbohydrate 6.8 g, Cholesterol 190.7 mg, Fat 13.2 g, Fiber 4.7 g, Protein 19 g, SaturatedFat 5.7 g, Sodium 461.4 mg, Sugar 0.4 g
SHRIMP & SHIITAKE STIR-FRY WITH CRISPY NOODLES
"We love the crispy noodles on top of this time-saving Thai dish, but roasted cashews are a wonderful complement as well." -Wolfgang Hanau, West Palm Beach, Florida
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the cornstarch, broth and soy sauce until smooth; set aside. Cut off and discard root end of bok choy, leaving stalks with leaves. Cut leaves from stalks. Slice leaves; set aside. Slice stalks., In a large skillet or wok, stir-fry shrimp in 1 tablespoon oil until shrimp turn pink. Remove and keep warm., Stir-fry the ginger, garlic and pepper flakes in remaining oil for 1 minute. Add the onion, mushrooms and bok choy stalks; stir-fry for 4 minutes. Add bok choy leaves; stir-fry 2-4 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add shrimp; heat through. Sprinkle with chow mein noodles. Serve with rice if desired.
Nutrition Facts : Calories 238 calories, Fat 10g fat (1g saturated fat), Cholesterol 139mg cholesterol, Sodium 710mg sodium, Carbohydrate 15g carbohydrate (5g sugars, Fiber 3g fiber), Protein 24g protein. Diabetic Exchanges
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