Shirataki Noodles With Chicken Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

CHICKEN & SHIRATAKI NOODLE SOUP



Chicken & Shirataki Noodle Soup image

Found this in the local newspaper. They said these noodles have low carbs and low fat. You can find them in the Asian aisle.

Provided by nemokitty

Categories     < 30 Mins

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

10 cups chicken broth
2 cups carrots, shredded
1 stalk celery, chopped
3 tablespoons fresh ginger, minced
2 tablespoons garlic, minced
3 (8 ounce) packages fettucine style shirataki noodles, drained and well rinsed before cooking them
4 cups chicken breasts, shredded
3 tablespoons fresh dill, chopped
1 tablespoon lemon juice
salt and black pepper, to taste

Steps:

  • In a Dutch oven over medium heat, bring the broth to a boil. Add the carrots, celery, ginger and garlic. Cook, uncovered until the veggies are tender, about 10 minutes.
  • Add the shirataki noodles and chicken, then simmer until the noodles are just hot, 2 to 3 minutes. Stir in the dill and lemon juice and season with salt and pepper.

Nutrition Facts : Calories 90.9, Fat 2.5, SaturatedFat 0.7, Sodium 1280.2, Carbohydrate 7.5, Fiber 1.4, Sugar 3.5, Protein 8.9

SHIRATAKI NOODLES WITH CHICKEN



Shirataki Noodles with Chicken image

These noodles are called the miracle noodles, because they are guilt free noodles, with zero calories, soy free, Gluten Free, and are made here in the USA. I created this dish from ingredients I had on hand, and was really impressed with the flavor. This is the first time I have ever eaten or prepared them, but was willing to see...

Provided by Rose Mary Mogan

Categories     Pasta

Time 25m

Number Of Ingredients 11

2 pkg 7 oz. each shirataki pasta (angel hair)
1 medium shallot, chopped
1 medium red bell pepper, chopped
1 medium jalapeno pepper, seeded & chopped
1 8 oz. grilled chicken breast, sliced thin
1/4 c shredded parmesan cheese
1 tsp no salt lemon pepper
1 tsp granulated garlic powder
1/2 tsp kosher salt, optional
1 Tbsp olive oil
2 tsp butter

Steps:

  • 1. Follow instructions on package to rinse shirataki noodles, and set aside. Melt butter with olive oil, in a large skillet, and heat on medium heat, then add chopped vegetables, and saute till transparent.
  • 2. Add sliced chicken breast, and shirataki noodles, and stir to heat through about 4 to 5 minutes, add lemon pepper, garlic powder,& salt and stir to mix. When heated through sprinkle with shredded cheese, and toss just before serving.
  • 3. Shirataki pasta is known for it's health benefits for 2000 years in China & Japan. Shirataki is made only from the soluble fiber of the plant, and is remarkably LOW IN CALORIES. It absorbs the flavors of any sauce you prepare. They are used as a pasta substitute.
  • 4. ALSO NOTE: That a 3 ounce serving has NO CALORIES, NO FAT, & LESS THAN 1 GRAM OF CARBS. According to the package nutrition facts. They are a bit expensive for my taste, but worth it.

SHIRATAKI NOODLES WITH BROCCOLI & SAUCE



Shirataki Noodles With Broccoli & Sauce image

This is an inspiration from Sugarpea and her recipe: Bowtie Pasta with Broccoli and Broccoli sauce. If you're trying to loose weight, are on a low carb diet or just trying to eat healthier check out House Foods Shirataki noodles. What a great alternative to pasta. It's quick to fix, so good for you and tastes GREAT! UPDATE: I made a couple of modifications to this recipe to make a LOT less fat and more healthy thanks to my reviewer.

Provided by Miss Annie in Indy

Categories     One Dish Meal

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 8

1 lb broccoli
1 cup water
1 cup nonfat chicken broth
8 ounces shirataki noodles
1/2 cup onion (thick diced)
3 garlic cloves (or to taste)
1/2 cup reduced-fat feta cheese (or fat free)
salt and pepper

Steps:

  • Cut the broccoli buds into small florets, leaving as short a stem as possible and set aside.
  • Cut the remaining broccoli stems into 1/2" pieces; steam the broccoli pieces, the diced onion and the garlic, in 1 cup of lightly salted water for 10 minutes or until very soft.
  • Meanwhile, place shirataki noodles in a colander, rinse in water thorourghly and drain. At this point I use my kitchen scissors to cut the noodles into bite sized pieces.
  • Place the chicken broth, reserved florets and shirataki noodles into a small pot and steam or boil 4 to 5 minutes, retaining the bright green color and a bit of crunch; drain liquid and reserve.
  • In a food processor, puree the cooked broccoli, onion and garlic until very smooth, adding a bit of the reserved pasta broth if needed to make a smooth sauce; add feta cheese, pulse until melted; add salt & pepper to taste.
  • Pour warm sauce over the shirataki noodles & broccoli and stir gently to combine; plate and sprinkle with extra feta cheese if desired.

Nutrition Facts : Calories 103.1, Fat 1, SaturatedFat 0.1, Sodium 324.6, Carbohydrate 20.7, Fiber 6.6, Sugar 5.7, Protein 7.4

More about "shirataki noodles with chicken recipes"

SHIRATAKI CHICKEN NOODLES KETO LOW CARB DINNER
shirataki-chicken-noodles-keto-low-carb-dinner image
2019-03-06 Quick and Easy 3 Ingredient Keto Pasta as a perfect Low-Carb Alternative to Pasta Noodles for your Meal Prep or a Simple Dinner with one …
From lowcarb-nocarb.com
Reviews 3
Calories 380 per serving
Category Main Dishes

SHIRATAKI NOODLE RECIPES: 18 DELICIOUS LOW-CARB PASTA …
shirataki-noodle-recipes-18-delicious-low-carb-pasta image
2021-02-12 This shirataki noodle recipe from Low Carb Maven calls for chicken breast, but pasture-raised beef or pork would work just as good …
From bulletproof.com
Estimated Reading Time 9 mins

CHICKEN SHIRATAKI NOODLE STIR-FRY RECIPE | COOKING ON …
chicken-shirataki-noodle-stir-fry-recipe-cooking-on image
2019-09-17 Chicken Shirataki Noodle Stir-Fry is quick and easy to prepare so it’s a perfect side or main course for a casual dinner party. A few other …
From cookingontheweekends.com
5/5 (10)
Total Time 45 mins
Category Main Course, Side Dish
Calories 177 per serving

LOW-CARB CHICKEN STIR-FRY WITH SHIRATAKI NOODLES - DIET …
low-carb-chicken-stir-fry-with-shirataki-noodles-diet image
2018-04-23 Low-carb chicken stir-fry with shirataki noodles. Asian fast food at its best, in the comfort of your own kitchen. Naturally gluten-free shirataki …
From dietdoctor.com
4.6/5 (19)
Total Time 25 mins
Category Meal
Calories 577 per serving

15-MINUTE STIR-FRIED SHRIMP SHIRATAKI NOODLES - WHAT TO ...
15-MINUTE STIR-FRIED SHRIMP SHIRATAKI NOODLES STEP-BY-STEP COOKING GUIDE. 1. PREP THE SHIRATAKI NOODLES: Drain the water of the shirataki noodles. Rinse it briefly with cold water and set aside. 2. COOK THE AROMATICS: Preheat a medium or large pan with cooking oil. Add white part of green onion, garlic, and ginger. Stir fry for about 1 minute.
From whattocooktoday.org

EASY SHIRATAKI SPAGHETTI CARBONARA RECIPE (KETO-FRIENDLY ...
Shirataki noodles famously known as miracle noodles are made from glucomannan, which is derived from the konjac root. Glucomannan is a soluble fiber that absorbs a significant amount of water. Noodles made from glucomannan flour contain about 3% fiber and 97% water, so it’s easy to see why they’re low in calories. Eastern Asia is the home of konjac.
From cookjungle.com

SHIRATAKI CHICKEN NOODLE SOUP - LOW CARB AFRICA
2019-10-11 How to make shirataki chicken noodle soup. Chop the onions, garlic, and celery. Wash the chicken and leave on a colander to dry. Press the sauté mode on the instant pot and leave the cover open. Add the oil and when it gets hot, add the onion and garlic for about a …
From lowcarbafrica.com

SHIRATAKI NOODLES RECIPES | SPARKRECIPES
Shirataki Noodles & Tropical Island Chicken. A uniquely tasting sweet and sour dish with a variety of ingredients such as green peppers, carrots, onions, and even pineapple. This chicken dish prepared with Shirataki noodles is a healthy and great tasting dish.
From recipes.sparkpeople.com

KETO SHIRATAKI NOODLES WITH CREAMY CHEESE SAUCE | KETODIET ...
2021-11-14 If you've never been a fan of shirataki noodles, this recipe may just change your mind. Think rich and creamy sauce wrapped around tender zero-carb noodles and served with fresh herbs. This is such a simple yet comforting keto dinner that takes just a few minutes to prepare! Recipe Tips. You can keep this recipe simple and vegetarian or add any of your …
From ketodietapp.com

SHIRATAKI NOODLES WITH TOMATO SAUCE | UMAMI RECIPE
Cut Shirataki in half, boil it quickly, and put it in a colander. After that, cook the shirataki in a frying pan to remove the water. Cut chicken breast into bite-sized pieces and sprinkle with salt and pepper. Slice the onions. Cut carrot and bell pepper into strips.
From umami-recipe.com

SHIRATAKI NOODLES RECIPE WITH CREAMY PEANUT SAUCE - THE ...
2020-08-27 Heat the oil in a large frying pan over medium-high heat. Add the broccoli, tomatoes, carrot, and onion to the pan and cook for 2 minutes, or until the veggies are crisp-tender. 2 teaspoons cooking oil, 1 cup chopped broccoli, 1 cup cherry tomatoes, 1 carrot, 1 small onion. Add the noodles and sauce to the pan and mix everything together.
From theendlessmeal.com

KETO CHICKEN NOODLE SOUP - MY KETO KITCHEN
2020-11-10 How to Make Keto Chicken Noodle Soup. Place a large saucepan over medium heat, add the oil, onion, celery, and garlic. Saute for 2-3 minutes, until the onion has softened. Add the chicken thighs and chicken stock, and stir well. Bring to a simmer, add a lid, and cook for 30 minutes. Until the chicken is tender.
From myketokitchen.com

KETO RAMEN SHIRATAKI NOODLE SOUP – MY ROI LIST
2022-03-27 Keto Chicken Noodle Soup uses spiralized zucchini in place of the noodles for a keto and paleo recipe that’s pure comfort in a bowl! Cream of Chicken Soup with bacon is rich, creamy, and hearty enough to be served as a main course. Chicken Thigh Soup is a simple yet savory Instant Pot recipe that only takes about 10 minutes to prep!
From myroilist.com

COCONUT BASIL CHICKEN SHIRATAKI NOODLE BOWL - LOW CARB MAVEN
Heat the coconut oil over medium-high heat. When hot, add all of the chicken and saute until just cooked through about 7 minutes. Remove the chicken with a slotted spoon to a bowl and keep warm. While the chicken cooks: Juice the limes and measure 1/4 cup of juice. Add the sweetener and fish sauce stirring to blend.
From lowcarbmaven.com

10 NUTRITIOUS RECIPES TO ENJOY SHIRATAKI NOODLES
6 green onions, chopped. Method: Boil some water and add the noodles, cooking for a couple of minutes. Now heat a skillet over a high heat and add the drained noodles, cooking for 10 minutes until squeaky and dry. Meanwhile, whisk the sauce, …
From positivehealthwellness.com

THE BEST WEEKNIGHT 10 MINUTE KETO CHICKEN SHIRATAKI …
2019-07-24 A quick and easy chicken shirataki noodle stir fry that is low carb, keto friendly, and absolutely delicious. You’re 9 ingredients and 10 minutes away from low-carb, keto noodle heaven. Plus, all the answers to the questions you have about shirataki noodles. #keto #ketodiet #ketofriendly #lowcarb #shiratiki #recipes #dinner #stirfy
From iamafoodblog.com

10 BEST SHIRATAKI NOODLES RECIPES | YUMMLY
2022-03-16 broccoli, Sriracha sauce, cabbage, almond butter, spring onions and 5 more. Shrimp With Bok Choy, Sriracha and Shirataki Noodles Zag Left. fresh ginger, Sriracha sauce, olive oil, shirataki noodles, red pepper and 5 more. Black Garlic Shirataki Noodles with King Oyster Mushrooms Pups with Chopsticks.
From yummly.com

20+ EASY SHIRATAKI NOODLE RECIPES - BEST LOW-CARB PASTA ...
2019-02-15 Embrace Shirataki noodles with these 25 easy recipes, and go from carb-crazy to a keto queen in no time. View Gallery 20 Photos A Spicy Perspective . 1 of 20. Low-Carb Vietnamese Pho Healthier ...
From delish.com

CHICKEN SAUSAGE VEGETABLES AND SHIRATAKI NOODLES RECIPE
2015-01-21 Chicken Sausage with Vegetables and Shirataki Noodles Recipe. Ingredients. 8 ounces spiced Chicken Sausage, sliced. 2 Packages Shirataki Noodles, Angel Hair (Miracle Noodles) 1/2 Bell Pepper, Cut into thin strips. 1 1/2 cups Summer Squash, sliced or cubed. 1/4 Onions. 1 Tablespoon butter. 2 Tbs. Red wine vinegar. 1/4 teaspoon basil, dried. 1/2 ...
From fibernoodles.com

SHIRATAKI NOODLES RECIPES | FOODTALK
Searching for Shirataki noodles recipes? We made shirataki noodles with homemade sauce and chicken to share with you today. I decided to try something new today. Have you seen Nasoya Pasta Zero Spaghetti before? Me either, it was a new one for me too!I thought why not try something new? I added them to my cart, and then they sat in the refrigerator for a week while …
From foodtalkdaily.com

RECIPE: SHIRATAKI NOODLE, CHICKEN, AND SNAP PEA SALAD
2017-01-07 Ingredients. 1 (8-ounce) bag shirataki noodles, drained and rinsed. 8 oz. sugar snap peas (about 1-1/2 cups) 8 oz. asparagus, trimmed and cut into 1/2-inc pieces (about 2 cups) 2 carrots, thinly sliced on an angle. 1/4 cup chopped green onions. olive oil for the pan. 2 (6-ounce) boneless skinless chicken breast halves. 3 tsp Malaysian red palm fruit oil. 1 clove …
From jjvirgin.com

11 LOW-CARB SHIRATAKI NOODLES RECIPES TO SATISFY YOUR ...
2021-02-25 Try this Miracle Noodle stuffed chicken recipe that takes flavor and nutrition up several notches. With creamy mozzarella chunks and spinach, you’ll have a filling meal packed with nutrients and deliciousness. #2. Low-Carb Gluten-Free Shirataki Noodle Macaroni and Cheese. One of the nice features about shirataki noodles is that their texture is closer to …
From perfectketo.com

SHIRATAKI NOODLES WITH BUTTER AND ... - HEALTHY RECIPES BLOG
2021-10-30 This detailed shirataki noodles recipe and video will teach you how to make the most out of these keto noodles. Simply buttered and sprinkled with parmesan cheese, they are absolutely delicious! When my husband and I embarked on a low-carb diet back in 2011, I immediately started looking for recipes to replace our favorite foods. Not surprisingly, a pasta …
From healthyrecipesblogs.com

SHIRATAKI NOODLES WITH CHICKEN AND VEGGIES - THIS IS SAKSHI
2017-06-20 In a bowl, marinate the chicken pieces in some salt, pepper and sriracha sauce for about 15-20 minutes. In a wok, add 1 tsp sesame oil and the chicken. Sauté till chicken is cooked. Remove. In the same wok, add the sesame oil. Once heated, add the chopped ginger, garlic and green chillies and sauté for 30 seconds.
From thisissakshi.com

SHIRATAKI NOODLE VEGETABLE STIR FRY - LOW CARB AFRICA
2019-03-23 Shirataki noodles are made from Konjac root and contain 10 calories, 0 net carbs, and 3 grams of fiber, making them the perfect low carb replacement for your noodle-like dishes. They are made up of mostly water and are very popular in Asian cuisines. Konjac root is very high in fiber and aids weight loss by making you stay full longer.
From lowcarbafrica.com

10 BEST SHIRATAKI NOODLES RECIPES | YUMMLY
2022-03-18 Shirataki Noodles Recipe with Creamy Peanut Sauce The Endless Meal. small onion, Sriracha, carrot, garlic, natural peanut butter and 12 more. Five-Spice Barramundi With Hoisin Shirataki Noodles CDKitchen. shirataki noodles, barramundi fillets, hoisin sauce, salt, pepper and 8 more.
From yummly.com

(15 MINUTE!) PALEO & KETO PAD THAI WITH SHIRATAKI NOODLES ...
2019-08-08 The Shirataki Noodles. Shirataki noodles, composed mostly of water and konjac yam (a water-soluble dietary fiber), are a popular ingredient in Japanese cuisine. They also go by other names: konjac noodles (from the plant they originate), miracle noodles (because of the most popular brand) or konnyaku noodles.
From gnom-gnom.com

8 SHIRATAKI NOODLE RECIPES THAT HIT THE SPOT EVERY TIME ...
2019-03-14 These shirataki noodle recipes are ready to replace spaghetti and meatballs. Photo: It Doesn't Taste Like Chicken. 1. Get the recipe: Rainbow shirataki bowl with peanut lime sauce. You can taste ...
From wellandgood.com

31 SHIRATAKI NOODLE RECIPES THAT ARE JUST AS GOOD AS PASTA
2018-09-05 Chicken is often combined with shirataki noodles, as this Easy Keto Chicken Ramen recipe shows. Not only is the presentation stunning, but the underlying recipe is surprisingly easy to prepare. As Idriss points out, the recipe is time-consuming, although you don’t need to do a lot of work yourself. The time is important, as it ensures that the ramen …
From nutritionyoucanuse.com

RECIPE: KETO RAMEN WITH SHIRATAKI NOODLES I KETO-MOJO
Keto Chicken Ramen with Shirataki Noodles. Print Recipe. With a broth that boasts the rich, fragrant, deep flavor of a long-cooked stock and the prep and cook time of about an hour, ramen doesn’t get easier than this. There’s a wee bit of mirin (rice wine) in this dish; if you prefer to avoid the residual sugar, use 1 tablespoon rice wine vinegar instead. This recipe also includes a …
From keto-mojo.com

CHICKEN & SHIRATAKI NOODLES STIR FRY - FLAVCITY WITH BOBBY ...
To make the stir fry, thoroughly drain the shirataki noodles from the water in the package and pre-heat a large(13 inch) non-stick pan over medium-high heat for 1 minute. Add the noodles to the pan and cook for 7 minutes, stirring often, so the excess water in the noodles can evaporate. If you skip this step the stir fry will be very watery. Remove noodles from the pan and add 2 …
From flavcity.com

SHIRATAKI THAI NOODLES & SESAME GINGER CHICKEN – MIRACLE ...
2020-10-19 1 pack of Miracle Noodle Ready-to-Eat Thai Tom Yum. 1 pack of broccoli slaw (find in refigerated produce) DIRECTIONS: 1. Marinade chicken in sauce for 4 hours in fridge. 2. Heat a pan with oil of choice over medium heat. After oil spreads, place chicken in pan and sear both sides. Cook until inside temp reaches 165 degrees/until cooked through.
From miraclenoodle.com

LOW CARB STIR-FRY WITH SHIRATAKI NOODLES - IT STARTS WITH ...
2020-04-29 This low carb stir fry recipe is made with chicken, asparagus, mushrooms, and shirataki noodles. This keto and gluten-free dinner is easy, delicious, and only has 5.8 net carbs per serving! Prep Time 15 minutes. Cook Time 20 minutes. Total Time 35 minutes. Ingredients. 1 pound boneless skinless chicken thigh. 1 pound asparagus, woody ends removed.
From itstartswithgoodfood.com

JAPANESE CHICKEN UDON WITH SHIRATAKI NOODLES - LOWCARBINGASIAN
2019-03-09 7) Add Shirataki Noodles into the stovetop pot, transfer to serving bowl and top with green onions and sprinkle of optional Togarashi. Hope you enjoy your low-carb/keto Japanese Chicken Udon with Shirataki Noodles! If you’re looking for other recipe ideas, be sure to check out our growing Recipe Index full of Asian inspired recipes!
From lowcarbingasian.com

KETO LOW-CARB FETTUCCINE CHICKEN ALFREDO WITH SHIRATAKI ...
2019-01-08 Keto Low-Carb Fettuccine Chicken Alfredo with Shirataki Miracle Noodles is the best, quick, and easy gluten-free, keto-friendly recipe that includes fresh broccoli and spinach. You can also use frozen or even asparagus. This post outlines shirataki noodles ingredients, nutrition facts, and where to buy. I’ve also made variations of this recipe with zucchini noodle …
From staysnatched.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Monkey Banana Jam_image Monkey Banana Jam

Bacon Spinach Cheese Ball Recipe - (4.5/5)_image Bacon Spinach Cheese Ball Recipe (4.5/5)

Cocoa-Buttermilk Cake_image Cocoa Buttermilk Cake

Rizzo's Famous Hot or Sweet Peppers W/ Asiago Recipe - (4.4/5)_image Rizzo's Famous Hot or Sweet Peppers W/ Asiago Recipe (4.4/5)

Egg Foo Yung with Mushroom Sauce_image Egg Foo Yung with Mushroom Sauce

New England Boiled Dinner_image New England Boiled Dinner

Green and Red Tomato Salad_image Green and Red Tomato Salad

PASTA WITH SAUSAGE AND SWISS CHARD_image PASTA WITH SAUSAGE AND SWISS CHARD

Pork and Green Bean Stew_image Pork and Green Bean Stew

Melt in your Mouth Crepes_image Melt in your Mouth Crepes

Blueberry Pie or Cake_image Blueberry Pie or Cake

Feed Your Krewe Jambalaya_image Feed Your Krewe Jambalaya

Lemon Blueberry Upside Down Cake_image Lemon Blueberry Upside Down Cake

Best Ever Best Ever"mac and Cheese"! Emeril's Challenge Winner!

Healthy oat biscuits_image Healthy oat biscuits

Peanut Butter & Banana Pancakes_image Peanut Butter & Banana Pancakes

Slow Cooker Turkey Chili_image Slow Cooker Turkey Chili

Easy Mexican Hot Chocolate_image Easy Mexican Hot Chocolate

Chocolate Banana Latte Shake_image Chocolate Banana Latte Shake

Microwave Poached Eggs_image Microwave Poached Eggs

Related Search

Bobby Flay's Barbecue Seasoning For Chips, Fries Or Onion Rings

Chocolatecaramelapples

Deliciousparmesancheeseitalianbreadcrumbs

Easy And Elegant Ham

Ham Balls With Hawaiian Punch Sauce

Pasta With Caramelized Onions Cabbage And Smoked Ham

Potato Beet Cauliflower And Broccoli Salad Platter

Roasted Chicken Ravioli

Spicy Shrimp In Coconut Milk