Shirataki Noodles With Chicken Recipes
CHICKEN & SHIRATAKI NOODLE SOUP
Found this in the local newspaper. They said these noodles have low carbs and low fat. You can find them in the Asian aisle.
Provided by nemokitty
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a Dutch oven over medium heat, bring the broth to a boil. Add the carrots, celery, ginger and garlic. Cook, uncovered until the veggies are tender, about 10 minutes.
- Add the shirataki noodles and chicken, then simmer until the noodles are just hot, 2 to 3 minutes. Stir in the dill and lemon juice and season with salt and pepper.
Nutrition Facts : Calories 90.9, Fat 2.5, SaturatedFat 0.7, Sodium 1280.2, Carbohydrate 7.5, Fiber 1.4, Sugar 3.5, Protein 8.9
SHIRATAKI NOODLES WITH CHICKEN
These noodles are called the miracle noodles, because they are guilt free noodles, with zero calories, soy free, Gluten Free, and are made here in the USA. I created this dish from ingredients I had on hand, and was really impressed with the flavor. This is the first time I have ever eaten or prepared them, but was willing to see...
Provided by Rose Mary Mogan
Categories Pasta
Time 25m
Number Of Ingredients 11
Steps:
- 1. Follow instructions on package to rinse shirataki noodles, and set aside. Melt butter with olive oil, in a large skillet, and heat on medium heat, then add chopped vegetables, and saute till transparent.
- 2. Add sliced chicken breast, and shirataki noodles, and stir to heat through about 4 to 5 minutes, add lemon pepper, garlic powder,& salt and stir to mix. When heated through sprinkle with shredded cheese, and toss just before serving.
- 3. Shirataki pasta is known for it's health benefits for 2000 years in China & Japan. Shirataki is made only from the soluble fiber of the plant, and is remarkably LOW IN CALORIES. It absorbs the flavors of any sauce you prepare. They are used as a pasta substitute.
- 4. ALSO NOTE: That a 3 ounce serving has NO CALORIES, NO FAT, & LESS THAN 1 GRAM OF CARBS. According to the package nutrition facts. They are a bit expensive for my taste, but worth it.
SHIRATAKI NOODLES WITH BROCCOLI & SAUCE
This is an inspiration from Sugarpea and her recipe: Bowtie Pasta with Broccoli and Broccoli sauce. If you're trying to loose weight, are on a low carb diet or just trying to eat healthier check out House Foods Shirataki noodles. What a great alternative to pasta. It's quick to fix, so good for you and tastes GREAT! UPDATE: I made a couple of modifications to this recipe to make a LOT less fat and more healthy thanks to my reviewer.
Provided by Miss Annie in Indy
Categories One Dish Meal
Time 25m
Yield 2-4 serving(s)
Number Of Ingredients 8
Steps:
- Cut the broccoli buds into small florets, leaving as short a stem as possible and set aside.
- Cut the remaining broccoli stems into 1/2" pieces; steam the broccoli pieces, the diced onion and the garlic, in 1 cup of lightly salted water for 10 minutes or until very soft.
- Meanwhile, place shirataki noodles in a colander, rinse in water thorourghly and drain. At this point I use my kitchen scissors to cut the noodles into bite sized pieces.
- Place the chicken broth, reserved florets and shirataki noodles into a small pot and steam or boil 4 to 5 minutes, retaining the bright green color and a bit of crunch; drain liquid and reserve.
- In a food processor, puree the cooked broccoli, onion and garlic until very smooth, adding a bit of the reserved pasta broth if needed to make a smooth sauce; add feta cheese, pulse until melted; add salt & pepper to taste.
- Pour warm sauce over the shirataki noodles & broccoli and stir gently to combine; plate and sprinkle with extra feta cheese if desired.
Nutrition Facts : Calories 103.1, Fat 1, SaturatedFat 0.1, Sodium 324.6, Carbohydrate 20.7, Fiber 6.6, Sugar 5.7, Protein 7.4
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