CILANTRO-PUMPKIN SEED SHRIMP
Make and share this Cilantro-Pumpkin Seed Shrimp recipe from Food.com.
Provided by Sandi From CA
Categories Very Low Carbs
Time 25m
Yield 24 shrimp, 2-6 serving(s)
Number Of Ingredients 10
Steps:
- For sauce: Purée all ingredients in a blender to a pestolike consistency.
- Heat olive oil in a large sauté pan over medium-high heat.
- Add shrimp and sauté until opaque (about 2 minutes on each side).
- Remove from pan and keep warm.
- Deglaze pan with white wine and reduce over high heat for 1 minute.
- Add heavy cream and reduce to a tomato-sauce-like consistency.
- Stir in 2 to 3 tablespoons cilantropumpkin seed sauce and season with salt and pepper.
- To serve, place shrimp on plates and drizzle with sauce.
Nutrition Facts : Calories 1012.1, Fat 96.8, SaturatedFat 36.9, Cholesterol 302.7, Sodium 396.8, Carbohydrate 8.9, Fiber 1.1, Sugar 0.8, Protein 25.8
SHRIMP TACOS WITH PUMPKIN SEED SAUCE
This dish was one of the Los Angeles Times food section ten best recipes of 2007! Easy, impressive and has no animal fat!!! Don't forget, pumpkin seeds are a super food.
Provided by ALMOST FAMOUS in Br
Categories Mexican
Time 50m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- 1. Finely chop about a third of the cilantro to yield 2 tablespoons, setting aside the rest. In a small bowl, mix the chopped cilantro with the sour cream and set aside.
- 2. In a medium sauté pan over medium heat, toast the pumpkin seeds until they pop and turn slightly golden, 8 to 10 minutes; do not let them brown. Set aside briefly to allow to cool.
- 3. In a food processor or blender, place the pumpkin seeds, olive oil, garlic, salt, chiles, remaining cilantro and one-half cup of water. Blend to a smooth paste.
- 4. Return the mixture to the sauté pan, add one-half cup of water and cook over low heat for about 20 minutes to develop the flavors. Stir frequently to make sure the sauce doesn't burn and add more water if the sauce thickens too much or too quickly. Meanwhile, shred the jicama using a box grater. Refrigerate until needed.
- 5. Increase the heat to medium-high and add the shrimp. Cover and cook until the shrimp are pink, about 5 minutes, stirring and turning the shrimp occasionally for even cooking.
- 6. Heat a skillet or griddle over medium heat and warm the tortillas. Arrange two tortillas per plate, slightly overlapping. Divide the shrimp among the tortillas, add shredded jicama and a spoonful of cilantro sour cream. Serve immediately, with lime wedges.
- Each serving: 471 calories; 32 grams protein; 33 grams carbohydrates; 7 grams fiber; 24 grams fat; 7 grams saturated fat; 185 mg. cholesterol; 365 mg. sodium.
Nutrition Facts : Calories 451.7, Fat 23.9, SaturatedFat 6.7, Cholesterol 185.2, Sodium 428.5, Carbohydrate 30, Fiber 7.1, Sugar 2.2, Protein 31.2
SHRIMP IN PUMPKIN SEED SAUCE
Number Of Ingredients 12
Steps:
- 1. Place the shrimp in a large saucepan with the water, salt, pepper, cumin, oregano, and onion. Bring to a boil, over medium heat. Reduce heat to low and simmer until the shrimp are pink and curled, about 3 minutes. With a slotted spoon, lift the shrimp and onion from the cooking liquid. Save the cooking liquid to use for the sauce base. Set the onion aside on a plate. 2. When the shrimp are cool enough to handle, peel and devein. Put the shrimp shells in the pan of cooking liquid. Put the cleaned shrimp in a bowl and set aside. Bring the liquid with shrimp shells to a boil, reduce the heat to low, cover and simmer 10 minutes. Pour the shrimp broth through a strainer into a bowl. Reserve the broth and discard the shells. 3. In a dry skillet, toast the pumpkin seeds, stirring constantly, until they pop about in the pan and are aromatic. Spread the seeds out on a plate to cool then grind to a powder in a spice grinder. (I use a coffee grinder reserved for spices.) 4. Put 2 cups of the shrimp broth into a blender jar. Add the ground pumpkin seeds, reserved onion, cilantro, and serranos. Blend until smooth. 5. In a large saucepan, melt the butter over medium heat. Pour in the blended sauce and cream. Bring to a boil then reduce heat to low, and cook, stirring frequently, about 8 minutes. Stir in the shrimp. Heat through. Adjust seasoning, if needed. Serve hot.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
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