SICILIAN SKILLET CHICKEN
Make and share this Sicilian Skillet Chicken recipe from Food.com.
Provided by KitchenCraftsnMore
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Flatten chicken slightly.
- Coat with 4 tbsp cheese and then flour, with salt and pepper to taste.
- In skillet, cook chicken in oil over medium-high heat until done.
- Remove to serving dish; keep warm.
- In same skillet, cook mushrooms, onion and rosemary until soft.
- Add tomatoes; cook, uncovered over medium-high heat until thickened.
- Spoon sauce over chicken, then top with remaining cheese.
- Serve over pasta.
Nutrition Facts : Calories 282.9, Fat 10.7, SaturatedFat 2.7, Cholesterol 75, Sodium 448.3, Carbohydrate 13.9, Fiber 1.7, Sugar 6.1, Protein 32.5
SICILIAN CHICKEN
This is from Cooking Light. This dish is very well balanced - a good mix of salty, sweet, and acidic. We used chicken tenderloins and Spanish olives with pimentos, but otherwise followed the recipe to a T. The prep is super easy and this meal is done in no time!
Provided by mikey ev
Categories Chicken Breast
Time 23m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap and pound each breast half to 1/2-inch thickness using a meat mallet or heavy skillet.
- Sprinkle both sides of the chicken with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat.
- Place flour in a shallow dish; dredge chicken in flour.
- Add chicken to pan; cook 3 minutes on each side or until lightly browned.
- Add wine; cook 1 minute.
- Add olives and the next 4 ingredients (through tomatoes); bring to a boil.
- Reduce heat, and simmer 8 minutes or until chicken is done.
- Sprinkle with basil.
Nutrition Facts : Calories 310.9, Fat 5.8, SaturatedFat 1.1, Cholesterol 98.7, Sodium 414.5, Carbohydrate 17.2, Fiber 1.8, Sugar 8.6, Protein 41.2
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