Sicilian Style Halibut Weight Watchers 3 Points Recipes

SICILIAN STYLE HALIBUT - WEIGHT WATCHERS 3 POINTS

Steps:

• Preheat oven to 450 degrees and place fish in an 8 inch baking dish.
• Spray a large nonstick skillet with olive oil nonstick spray and set over medium-high heat.
• Add the onion and garlic and cook, stirring frequently, until slightly softened, about 3 minutes.
• Stir in tomatoes, capers, olives, lemon juice, basil, oregano, and pepper, and bring to a boil.
• Reduce the heat and simmer, stirring occasionally, until slightly thickened, about 6 minutes.
• Spoon the sauce over the fish and bake until the fish is just opaque in the center, about 10 minutes.

PACIFIC HALIBUT IN A SICILIAN SAUCE

Steps:

• Preheat the oven to 400 degrees F.
• Lightly oil a baking dish that will accommodate the fish fillet. On a flat plate, stir together the flour with a little salt and pepper, then dredge the fish in the seasoned flour and shake off the excess.
• In a saute pan, heat about 1 tablespoon oil, or as needed to form a film in the pan, over medium-high heat. Saute the fish on both sides until lightly colored. With a slotted spatula, remove the fish to the prepared baking dish.
• In the same saute pan, heat 2 tablespoons olive oil over medium heat. Add the onion and celery and saute until soft and pale gold, about 10 minutes. Add the tomatoes, if using, and simmer for 3 minutes to thicken slightly. Add the olives, pine nuts, raisins, capers, garlic, and wine and simmer for 8 to 10 minutes to blend the flavors. Taste and adjust the seasoning.
• Ladle the sauce over the fish. Bake until the fish tests done with the point of a knife, about 10 minutes. Eat while hot or warm.
• Variation: You can also make this dish in a saute pan. Just place the sauteed fish in the sauce in the pan, cover, and simmer gently over low heat until the fish cooked through, about 10 minutes.

WEIGHT WATCHERS THREE-HERB DRUSTICKS (5 POINTS)

Steps:

• Preheat oven to 425°F Spray large rimmed baking sheet with nonstick spray.
• Place drumsticks on baking sheet. Mix lemon juice, garlic, sage, rosemary, thyme, oil, mustard, salt, and pepper in small bowl; pour over drumsticks and toss to coat. Add tomatoes.
• Roast until drumsticks are cooked through and tomatoes are softened, about 40 minutes, turning drumsticks once halfway through roasting time.

WEIGHT WATCHERS CHILI LIME CHICKEN 3 POINTS

Steps:

• In a large nonstick skillet, heat the oil.
• In a large ziplock bag, mix the flour, chili powder, and salt. Add chicken and shake until well coated.
• Transfer the chicken to the skillet, shaking off any excess flour; saute until cooked through, about 3 minutes on each side.
• Pour broth and lime juice over the chicken; heat to serving temperature, about 30 seconds.
• Transfer chicken to plates. Spoon the pan juices over chicken and sprinkle with cilantro.