Silken Tofu Mac And Cheese Recipes

MACARONI AND CHEESE WITH A SECRET SILKEN TOFU SAUCE

Macaroni and Cheese With a Secret Silken Tofu Sauce image

A recipe I found I want to try out on my toddler. Just tried this out on my toddler and it was delicious! Everyone loved it, no one would EVER guess what's hidden!!

Provided by Codychop

Categories Lunch/Snacks

Time 45m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

10 -12 ounces elbow macaroni (or other short pasta shape such as cavatappi)
12 ounces silken tofu
2 tablespoons butter
2 cups extra-sharp cheddar cheese
1/2-1 teaspoon mustard powder
salt
black pepper

Steps:

Cook the macaroni in plenty of rapidly simmering water until al dente, then drain.
Meanwhile, puree the tofu until perfectly smooth in a food processor or blender.
When the macaroni is cooked, drain it and return to the pot over medium heat.
Add blended tofu, cheese, mustard, and salt and pepper to taste.
Stir until heated through and all the cheese it melted.
VARIATION: Bake in a casserole dish at 400 degrees for 20 to 30 minutes, or until the top is golden and crusty.

Nutrition Facts : Calories 430.5, Fat 20.8, SaturatedFat 12.1, Cholesterol 56.4, Sodium 305.9, Carbohydrate 39.9, Fiber 1.7, Sugar 1.9, Protein 20.4

SILKEN TOFU MAC AND CHEESE

Silken Tofu Mac and Cheese image

You'll never guess that protein-packed silken tofu is the secret ingredient in this luscious mac and cheese. Kids and grownups alike will gobble this one up!

Categories Dinner

Time 20m

Yield 6 servings

Number Of Ingredients 11

Ingredients

12 oz Uncooked whole wheat macaroni or regular macaroni
12 oz Silken tofu
2 cup(s) Low-fat shredded cheddar cheese 2% fat
2 tbsp(s) Low-fat milk
1 tsp(s) Regular butter
1 tsp(s) Light sour cream
1 tsp(s) Dijon mustard
1 tsp(s) Table salt
0.5 tsp(s) Garlic powder
0.125 pinch Black pepper
1 pinch(es) Cayenne pepper

Steps:

Cook macaroni according to package instructions in salted water. While cooking combine all other ingredients in a food processor or blender until smooth. When macaroni is done drain well and return to warm pan. Add tofu-cheese sauce and heat over low heat until gooey and smooth. Serve immediately.

Nutrition Facts : Calories 60 kcal

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