Silverbeet Recipes Jamie Oliver

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BRAISED GREENS



Braised greens image

The easiest way ever to perk up leafy greens, broccoli or whatever veggies take your fancy

Provided by Jamie Oliver

Categories     Sides     Vegetables     Christmas     Vegetable sides

Time 15m

Yield 4

Number Of Ingredients 8

2 large handfuls of silverbeet
2 large handfuls of chicory
olive oil
2 large cloves of garlic, peeled and finely sliced
sea salt
freshly ground black pepper
2 large handfuls of rocket
½ lemon

Steps:

  • Half fill a large pot with salted water, bring to the boil and add your silverbeet and chicory. Cook for 2 or 3 minutes until the greens are tender, or al dente, then drain in a colander.
  • To your empty pan add 4 large lugs of olive oil and the garlic. Fry the garlic until lightly coloured, then throw in your cooked chicory and silverbeet. Season and stir around to coat in all the lovely flavoured oil.
  • After 1 minute, remove from the heat, add the rocket and squeeze in the lemon juice. Stir once more, check the seasoning again, and serve immediately. Great with grilled meats or scallops, or even served cold on an antipasti plate.

Nutrition Facts : Calories 194 calories, Fat 20.3 g fat, SaturatedFat 2.9 g saturated fat, Protein 1.3 g protein, Carbohydrate 1.6 g carbohydrate, Sugar 0.5 g sugar, Sodium 0.4 g salt, Fiber 1.0 g fibre

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