CAULIFLOWER FRIED RICE
Recipe video above. This is how you make cauliflower rice totally delicious - by making Cauliflower Fried Rice! The trick is to cook it hard and fast, just like real fried rice, and to ensure the cauliflower rice are "cooked rice size" rather than blitzed into tiny couscous-size grains. This gives it a real fried rice mouthfeel and eating experience!
Provided by Nagi
Categories Sides
Time 20m
Number Of Ingredients 12
Steps:
- Heat 1 tbsp oil in a large skillet over high heat.
- Add garlic and onion, cook for 30 seconds.
- Add ham, cook for 1 minute to release flavour.
- Add frozen vegetables, cook 2 minutes until carrot is almost cooked.
- Add cauliflower and Sauce. Cook, stirring regularly, for 4 minutes until sauce is reduced and cauliflower is almost cooked - firm, tender crisp, not soft and mushy.
- Push the cauliflower to one side of the skillet. Add 1/2 tbsp oil, let it heat up briefly, then pour in egg.
- Leave for 10 seconds, then leisurely scramble it. Once almost cooked, mix egg through cauliflower.
- Toss through green onions then serve immediately!
Nutrition Facts : Calories 144 kcal, Carbohydrate 13 g, Protein 9 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 72 mg, Sodium 660 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving
CAULIFLOWER FRIED RICE
It looks like rice, it tastes like rice, but it's not! And no one will ever know, unless you tell them. This quick and easy Fried Rice recipe tastes like it just came from your favorite Chinese restaurant. Serve as a side or add cooked chicken, pork or shrimp for a fast and easy main dish.
Provided by Green Giant
Categories Trusted Brands: Recipes and Tips
Time 13m
Yield 4
Number Of Ingredients 6
Steps:
- Heat vegetable oil in a large nonstick skillet and cook garlic and ginger over medium heat 1 minute.
- Add Green Giant Riced® Cauliflower Medley and cook 5 minutes, stirring frequently, or until vegetables are until tender-crisp.
- Stir in soy sauce and cook 1 minute.
- Stir in cooked egg and continue cooking 1 minute or until heated through.
Nutrition Facts : Calories 86.9 calories, Carbohydrate 6.4 g, Cholesterol 42.2 mg, Fat 5.3 g, Fiber 2.1 g, Protein 4.3 g, SaturatedFat 1.1 g, Sodium 498.3 mg, Sugar 0.4 g
CAULIFLOWER FRIED 'RICE'
This is a low-carb option for those who want all the flavor of Chinese fried rice but none of the guilt.
Provided by John Melinte
Categories Fruits and Vegetables Vegetables Cauliflower Rice
Time 45m
Yield 6
Number Of Ingredients 10
Steps:
- Stir peas and water together in a saucepan; bring to a boil, reduce heat to medium-low, and cook and stir until peas are tender and heated through, about 5 minutes. Drain and discard water.
- Heat 2 tablespoons sesame oil in a wok over medium-high heat. Cook and stir pork in hot oil until lightly browned on all sides and cooked through, 7 to 10 minutes. Transfer meat to a plate.
- Heat remaining 2 tablespoons sesame oil the wok. Saute green onions, carrot, and garlic in hot oil until just softened, about 5 minutes. Add cauliflower; cook and stir until cauliflower had a tender but firm to the bite, 4 to 5 minutes.
- Stir pork, peas, and and soy sauce into cauliflower mixture and stir-fry until mixture is hot and slightly browned, 3 to 5 minutes.
- Move pork-cauliflower mixture to one side of the wok; pour beaten eggs onto empty side. Scramble eggs until cooked through, 3 to 5 minutes; stir cooked eggs into the pork-cauliflower mixture, breaking up any large chunks.
Nutrition Facts : Calories 366.5 calories, Carbohydrate 15.8 g, Cholesterol 131.9 mg, Fat 19.2 g, Fiber 5.3 g, Protein 33.3 g, SaturatedFat 4.9 g, Sodium 1065.4 mg, Sugar 6.3 g
CAULIFLOWER FRIED RICE
Here, cauliflower stands in for rice to recreate your favorite takeout classic but with fewer carbs. Our version is vegetarian, but it can easily be made with cooked bacon, diced ham or any other meat.
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Preheat the oven to 425 degrees F. In 2 batches, break up the florets into a food processor and pulse until the mixture resembles couscous, 10 to 12 seconds. Spread the cauliflower out on a foil-lined, lightly oiled baking sheet and roast, stirring halfway through, until the cauliflower begins to soften and is golden in spots, about 15 minutes. Allow to cool 10 minutes, then transfer to a bowl.
- Heat 2 teaspoons peanut oil in a well-seasoned wok or large nonstick skillet over medium-high heat. Swirl to coat the pan. Pour in the eggs and swirl the pan so the egg forms a large thin pancake. (Lift the edge of the egg to allow any uncooked egg to run to the center.) As soon as the egg has set, turn it out of the pan onto a cutting board. Cool and cut into 1/2-inch pieces.
- Meanwhile, wipe out the pan with a paper towel and heat the remaining tablespoon peanut oil over high heat. Add the mushrooms, scallions and carrots and cook, stirring, 1 1/2 minutes. Add the garlic and ginger and cook, stirring, 1 minute more. Add the soy sauce, sesame oil, cauliflower and 1/2 teaspoon salt and cook, stirring often, for 2 to 3 minutes. Add the peas and reserved egg and cook, stirring, until heated through, 1 to 2 minutes. Top with the reserved scallions and serve immediately.
Nutrition Facts : Calories 187, Fat 11 grams, SaturatedFat 2 grams, Cholesterol 93 milligrams, Sodium 979 milligrams, Carbohydrate 16 grams, Fiber 5 grams, Protein 9 grams, Sugar 6 grams
More about "simple cauliflower fried rice recipes"
EASY CAULIFLOWER FRIED RICE RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
3.8/5 (30)Calories 210 per servingCategory Main Course
- Pulse the cauliflower florets in a food processor for about 25-30 seconds until it's a rice-like consistency.
- In a large skillet, add 1 tablespoon of sesame oil over medium heat. Add the eggs, and stir them until they are cooked. Set aside.
- In the same skillet, add the remaining 1 tablespoon of the sesame oil, onions, carrots, and garlic. Cook until the veggies are fully cooked.
- Add the cauliflower rice, green peas, soy sauce, black pepper, and the cooked eggs. Mix everything well to combine. Be careful to not overcook. Otherwise, the cauliflower will become soggy.
EASY CAULIFLOWER FRIED RICE RECIPE - EATINGWELL
From eatingwell.com
Category Healthy Vegetarian Fried Rice RecipesCalories 291 per servingTotal Time 25 mins
- Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add eggs and cook, tilting the pan and lifting the edges with a spatula to let the uncooked egg flow underneath, until almost set on the bottom, 1 1/2 to 2 minutes. Flip and continue cooking until set completely, about 30 seconds more. Transfer to a cutting board and slice into bite-size strips.
- Heat the remaining 1 tablespoon oil in the pan over medium-high heat. Add cauliflower rice, bell pepper, scallion whites and ginger. Cook, stirring occasionally, until the cauliflower is soft and beginning to brown, about 5 minutes. Add chile-garlic sauce, soy sauce (or tamari), peanuts and the eggs. Stir until combined and heated through, about 30 seconds. Garnish each serving with scallion greens.
CAULIFLOWER FRIED RICE - ONCE UPON A CHEF
From onceuponachef.com
Cuisine American, Asian, ChineseTotal Time 30 minsCategory DinnerCalories 273 per serving
EASY LOW-CARB CAULIFLOWER FRIED RICE RECIPE - SIMPLY SO …
From simplysohealthy.com
CAULIFLOWER FRIED RICE RECIPE - AS EASY AS APPLE PIE
From aseasyasapplepie.com
CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE
From skinnytaste.com
EASY CAULIFLOWER FRIED RICE - KIM'S CRAVINGS
From kimscravings.com
CAULIFLOWER FRIED RICE RECIPE | BUDGET EARTH
From budgetearth.com
CAULIFLOWER FRIED RICE - A SOUTHERN SOUL
From asouthernsoul.com
HEALTHY CAULIFLOWER FRIED RICE (15 MINUTES)
From ifoodreal.com
10 MINUTE HEALTHY CAULIFLOWER RICE - DAMN DELICIOUS
From damndelicious.net
18 BEST CAULIFLOWER RICE RECIPES & IDEAS | RECIPES, …
From foodnetwork.com
Author By
CAULIFLOWER FRIED RICE {EASY & HEALTHY} - SPEND WITH PENNIES
From spendwithpennies.com
CAULIFLOWER FRIED RICE WITH CASHEWS - SWEET PEAS AND SAFFRON
From sweetpeasandsaffron.com
CAULIFLOWER FRIED RICE RECIPE FROM SCRATCH | HEALTHY DINNER
From beautybites.org
15 MINUTE CAULIFLOWER FRIED RICE RECIPE - BAKE ME SOME SUGAR
From bakemesomesugar.com
CAULIFLOWER FRIED RICE (LOW CARB MEAL!) - CHEF SAVVY
From chefsavvy.com
15 MINUTE CAULIFLOWER FRIED RICE RECIPE - PINCH OF YUM
From pinchofyum.com
EASY CAULIFLOWER FRIED RICE (15 MINUTES + KETO) | LIVE EAT LEARN
From liveeatlearn.com
CAULIFLOWER FRIED RICE RECIPE - THE SPRUCE EATS
From thespruceeats.com
CAULIFLOWER FRIED RICE RECIPE - PRINCESS PINKY GIRL
From princesspinkygirl.com
KETO CAULIFLOWER FRIED RICE RECIPE | WHOLESOME YUM
From wholesomeyum.com
EASY CAULIFLOWER FRIED RICE - THIS MOMS MENU
From thismomsmenu.com
KETO CAULIFLOWER FRIED RICE - JUST LIKE TAKEOUT! - KETOCONNECT
From ketoconnect.net
CAULIFLOWER FRIED RICE RECIPE - EATING ON A DIME
From eatingonadime.com
BEST CAULIFLOWER FRIED RICE RECIPE - CLEAN EATING COUPLE
From thecleaneatingcouple.com
SHRIMP FRIED CAULIFLOWER RICE WITH BACON | BOBBI'S KOZY KITCHEN
From bobbiskozykitchen.com
CAULIFLOWER FRIED RICE RECIPE - HEALTHY RECIPES 101
From healthyrecipes101.com
CAULIFLOWER CHICKEN FRIED RICE (30 MIN!) | WHOLESOME YUM
From wholesomeyum.com
CAULIFLOWER FRIED RICE – A COUPLE COOKS
From acouplecooks.com
SIMPLE CAULIFLOWER FRIED RICE - COUNTRY GROCER
From countrygrocer.com
CAULIFLOWER FRIED RICE - DOWNSHIFTOLOGY
From downshiftology.com
PALEO CAULIFLOWER FRIED RICE (EASY TO MAKE!) - THE ENDLESS MEAL®
From theendlessmeal.com
10 MINUTE CAULIFLOWER FRIED RICE - FOOD WITH FEELING
From foodwithfeeling.com
CAULIFLOWER FRIED RICE {QUICK, LOW CARB DINNER} - FAVORITE FAMILY …
From favfamilyrecipes.com
CAULIFLOWER FRIED RICE RECIPE, IN TEN MINUTES! - DIY CANDY
From diycandy.com
FAST AND EASY CAULIFLOWER FRIED RICE - INQUIRING CHEF
From inquiringchef.com
QUICK AND EASY CAULIFLOWER FRIED RICE RECIPE | RECIPES.NET
From recipes.net
BEST CAULIFLOWER FRIED RICE RECIPES - DELISH
From delish.com
FOOD NETWORK CANADA | BEST EASY RECIPES & COOKING TIPS
From foodnetwork.ca
CAULIFLOWER FRIED RICE RECIPE - GRUMPY'S HONEYBUNCH
From grumpyshoneybunch.com
EASY CAULIFLOWER FRIED RICE | MADE IN 15 MINUTES!
From carmyy.com
EASY CAULIFLOWER FRIED RICE | COOKING LIGHT
From cookinglight.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love