Simple Keto Tuna Patties Recipes
SIMPLE KETO TUNA PATTIES
Simple Keto Tuna Patties
Provided by Uliana
Categories Dinner
Time 30m
Yield 20
Number Of Ingredients 9
Steps:
- Add the avocado into a larger bowl and mash it with a fork. Drain the tuna and squeeze out as much moisture as possible. You can do this by pressing the lid of the tuna can onto the tuna or by wrapping it in kitchen paper and squeezing out the moisture. Add the tuna to the bowl with the avocado.
- Dice the onion and add it to the bowl with the rest of the ingredients. Mix everything thoroughly until you get an even mixture.
- Form about 20 small tuna patties with your hands.
- Heat a bit of ghee or another heat-stable fat (like coconut oil) in a large frying pan and place your tuna patties in the pan. Fry the tuna patties for about 7-8 minutes total on both sides over medium-high heat.
- Enjoy your keto tuna patties warm or cold.
- Storage:
- Store your keto tuna fish cakes in an airtight container in your fridge and consume them within 4-5 days. You can extend the shelf life of your tuna cakes by freezing them! To do this, put them in an airtight container and freeze them. Defrost them in the fridge for a few hours when you're ready to eat them.
Nutrition Facts : Calories 52, Carbohydrate 0.5, Fat 3.2, Protein 5.3, ServingSize 1 pattie
EASY KETO TUNA PATTIES
These patties are made with canned tuna and are SO easy to make! A gluten free recipe that is very low in carbohydrates.
Provided by Georgina @StepAwayFromTheCarbs
Categories Low Carb Lunch
Time 10m
Number Of Ingredients 6
Steps:
- Combine all the ingredients together in a bowl.
- Heat a non-stick skillet over a medium-high heat.
- Form the tuna mixture into four patties, and place them in the skillet.
- Cook for about 2-3 minutes on each side until golden brown.
Nutrition Facts : Calories `347 calories, Carbohydrate 1.3 grams carbohydrates, Cholesterol 73 milligrams cholesterol, Fat 19 grams fat, Fiber 0.4 grams fiber, Protein 41 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 2 patties, Sodium 1147 milligrams sodium, Sugar 0.6 grams sugar
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