Simple Low Fat Non Refried Beans Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

FAT FREE REFRIED BEANS



Fat Free Refried Beans image

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

Provided by BROMFIELD

Categories     Side Dish     Beans and Peas

Time 25m

Yield 4

Number Of Ingredients 7

2 cups canned black beans, divided
½ cup water
2 cloves garlic, minced
1 teaspoon pepper
1 teaspoon salt
1 teaspoon liquid smoke flavoring
¾ cup diced onion

Steps:

  • In a small bowl mash 2/3 cup of beans to a smooth paste.
  • In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
  • Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g

REFRIED BEANS WITHOUT THE REFRY



Refried Beans Without the Refry image

Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.

Provided by CHEFCLAUDE

Categories     Side Dish     Beans and Peas

Time 8h15m

Yield 15

Number Of Ingredients 8

1 onion, peeled and halved
3 cups dry pinto beans, rinsed
½ fresh jalapeno pepper, seeded and chopped
2 tablespoons minced garlic
5 teaspoons salt
1 ¾ teaspoons fresh ground black pepper
⅛ teaspoon ground cumin, optional
9 cups water

Steps:

  • Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
  • Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g

PERFECT FAT FREE REFRIED BEANS



Perfect Fat Free Refried Beans image

Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.

Provided by HoogTroos

Categories     Mexican

Time P1DT2h30m

Yield 8 serving(s)

Number Of Ingredients 4

1 lb pinto beans or 1 lb black beans
6 cups water
1 sprig epazote
1 tablespoon kosher salt

Steps:

  • Rinse and sort beans.
  • Soak beans in the 6 cups water for 24 hours. Do not discard this water.
  • Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
  • Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
  • Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.

Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1

LOW-FAT REFRIED BEANS



Low-Fat Refried Beans image

Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."

Provided by Taste of Home

Categories     Side Dishes

Time 2h20m

Yield 9 servings.

Number Of Ingredients 5

1 package (16 ounces) dried pinto or red beans
1 large onion, quartered
3 garlic cloves
1/2 teaspoon ground cumin
3 to 4 drops hot pepper sauce

Steps:

  • Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.

Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.

SIMPLE LOW FAT NON-REFRIED BEANS



Simple Low Fat Non-Refried Beans image

Better than canned beans. 3 cups of these beans = 1 (20 oz) can store bought. Freeze extras in plastic freezer bags.

Provided by littleturtle

Categories     Beans

Time 4h55m

Yield 14 cups

Number Of Ingredients 2

2 lbs pinto beans
9 cups water

Steps:

  • Wash and sort the beans.
  • Bring beans to a rolling boil in a large pan of water.
  • Reduce heat, cover and simmer 4 1/2 hours (Do NOT drain).
  • Blend beans in a food processor, using the liquid the beans were cooked in to reach the desired consistency.

Nutrition Facts : Calories 92.8, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 17, Fiber 5.8, Sugar 0.2, Protein 5.8

More about "simple low fat non refried beans recipes"

NON-REFRIED BEANS BASE RECIPE – MAKE IT YOUR WAY! - TO …
non-refried-beans-base-recipe-make-it-your-way-to image
2021-03-05 Instructions. Drain beans and place in a small saucepan with salsa. Cook over medium heat until mixture begins to simmer and beans are heated through, stirring occasionally. Turn off heat and use a fork or potato masher to …
From totaste.com


QUICK & EASY FAT-FREE REFRIED BEANS - BRAND NEW VEGAN
quick-easy-fat-free-refried-beans-brand-new-vegan image
2021-01-17 Quick & Easy Fat-Free Refried Beans | Brand New Vegan. This is probably THE easiest recipe I'm ever going to post. Seriously. And I'm using the word recipe VERY loosely here lol. You'll need one 15oz can of Rosarita NO …
From brandnewvegan.com


(NOT) REFRIED BEANS - SLOW COOKER RECIPE - BUDGET BYTES
not-refried-beans-slow-cooker-recipe-budget-bytes image
2016-08-19 Place the onion, garlic, and jalapeño in the slow cooker along with the cumin, chili powder, and black pepper. Do not add the salt. Add the sorted and rinsed beans to the slow cooker along with 6 cups of water. Stir …
From budgetbytes.com


FAT FREE REFRIED BEANS - BRAND NEW VEGAN
fat-free-refried-beans-brand-new-vegan image
2016-07-17 Bring to a boil then reduce heat to a simmer. Cover and simmer 3-4 hrs or until extremely tender. Add more water as needed to prevent scorching. Drain and set aside. In a large skillet, saute veggies in a few Tbs of water until …
From brandnewvegan.com


EASY REFRIED BEANS RECIPE - COOKIE AND KATE
easy-refried-beans-recipe-cookie-and-kate image
2018-04-19 In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add …
From cookieandkate.com


NOT REFRIED BEANS - CELEBRATING FAMILY
not-refried-beans-celebrating-family image
2018-08-15 Not Refried Beans. Ingredients. 1 onion, peeled and quartered; 3 cups dry pinto beans, rinsed; 1 jalapeno pepper, seeded and chopped; 4 cloves of garlic, minced
From celebrating-family.com


EASY LOW FAT RECIPES FOR BEANS AND RICE - MY TABLE OF …
easy-low-fat-recipes-for-beans-and-rice-my-table-of image
2020-03-22 Easy Low Fat Recipes for Beans and Rice. March 22, 2020. In this post, you’ll find a list of 25 low-fat recipes that use two of the most frugal pantry staples you’ll find in stores, beans, and rice! These recipes are simple and …
From mytableofthree.com


LOW FAT REFRIED BEANS - INSTANT POT STYLE! - OIL OF JOY
2017-05-19 The night before you want to make the beans, place dried, rinsed beans in the liner. Add enough water to cover the beans by a several inches. I then just placed the liner in the unplugged, turned off pot and put the lid on. Let it rest until the next day when I was ready to make beans! I then drained the beans into a colander, rinsed well ...
From anointedwithoilofjoy.com


FAT FREE VEGAN REFRIED BEANS - SIMPLE VEGAN BLOG
2017-04-28 Instructions. Cook the beans in a saucepan with some water (the water must cover the beans) for a few minutes until they’re hot. Drain the beans and place them in a mixing bowl with the rest of the ingredients and blend with an immersion blender. You can also use a potato masher. Store in the fridge in a sealed container for up to 4 days.
From simpleveganblog.com


LOW-FAT REFRIED BEANS RECIPE - FOOD NEWS
Refried beans Canned, vegetarian 1 can 368.5 calories 59.9 grams carbs 3.9 grams fat 23.4 grams protein 20.9 grams fiber 0 mg cholesterol 0.6 grams saturated fat 1909.2 mg sodium 2.6 grams sugar 0.0 grams trans fat Rosarita Low Sodium Refried Beans have 120 calories per serving with zero grams trans fat.
From foodnewsnews.com


LOW SODIUM REFRIED BEANS - TASTY, HEALTHY HEART RECIPES
2021-05-13 Rinse the beans in water and remove any small stones, pieces of dirt, or bad beans. Soak for ½ hour if desired but not required. (supposed to help with digestion.) Set Instant Pot to Sauté – High. When hot, add oil, onion, and sauté for 3 minutes until fragrant then add garlic and sauté for 1 more minute.
From tastyhealthyheartrecipes.com


RECIPE FOR LOW-FAT REFRIED BEANS - MY EASY RECIPES
Title: Low-fat Refried Beans Category: Low Fat Instructions: Low-Fat Refried Beans. Source: Executive Chef Martin Cummins, Baylor University Medical Center, Dallas, Texas. Yield: 10 portions. 1 pound dry pinto beans 1 bay leaf 1 1/2 cups diced onion 1 tablespoon garlic powder 1 teaspoon ground cumin 1/4 teaspoon cayenne pepper 1/4 teaspoon ...
From myeasyrecipes.net


EASY LOW-FAT REFRIED BEANS RECIPE - RECIPELAND.COM
Heat the oil in a sauce pan. Sauté the onions until brown and caramelized. Add the garlic and cook until the garlic is golden brown. Add the beans and spices and cook until hot.
From recipeland.com


BEYOND EASY (NOT) REFRIED BEANS - HEALTHY SLOW COOKING
Instructions. The night before: In your slow cooker add the dried beans, water, garlic, and chili powder. Cook on low overnight. (If your 1½ quart slow cooker does not have a low/high setting then it should run on low.) In the morning: Add the liquid smoke if using and ¼ to ½ cup of water depending on how long you will be gone for the day.
From healthyslowcooking.com


NON FAT REFRIED BEANS RECIPES ALL YOU NEED IS FOOD
Put the beans in a large bowl, cover with cold water and let soak overnight. Drain and rinse the beans, then put them in a large pot. Cover the beans with water and add the chili powder, cumin, paprika, cayenne, bacon, garlic, bay leaves, onion, bell pepper and some salt and pepper. Bring to a boil, then reduce the heat to low and cook until ...
From stevehacks.com


UNFRIED REFRIED BEANS RECIPE (VEGAN, LOW-SODIUM) - SHANE
2022-05-13 Drain and rinse pinto beans and save ¼ cup of juice from beans for blending. Place all ingredients into a food processor. Pulse a few times to combine the ingredients. Scrape down sides if needed, add a little of the saved bean juice and …
From shaneandsimple.com


FAT FREE REFRIED BEANS RECIPE - FOOD NEWS
1. Amy's Vegetarian Organic Refried Beans, Mild with Green Chiles, 15.4 Ounce: Heat and Serve: 2. Santa Fe Bean Co., Instant Fat Free Vegetarian Refried Beans, 7.25-Ounce Pack (Pack of 8) Cook and Serve: 3. Rosarita Refried Beans, Traditional, 16 Oz : Heat and Serve: 4. Old El Paso Traditional Refried Beans 16 oz Can : Heat and Serve: 5.
From foodnewsnews.com


REFRIED BEANS FROM CANNED PINTO BEANS RECIPE - THE HERBEEVORE
2022-06-01 Add the canned beans and the rest of the ingredients, and stir well to combine. Simmer over low heat for 20 minutes. Remove bay leaves. Using an immersion blender or a potato masher, blend the rest of the beans until they are a creamy consistency. Garnish with extra cilantro, chili flakes, lime juice, and enjoy.
From theherbeevore.com


CROCKPOT REFRIED BEANS - NO SOAKING REQUIRED! - RACHEL COOKS®
2022-04-25 To soak beans overnight, put beans in large container and cover generously with water. Soak for at least 8 hours. Drain and rinse with fresh water when ready to cook. For a quick soak, add 6 cups of water to 2 cups of beans in a large pan. Over high heat, bring to …
From rachelcooks.com


LOW-FAT REFRIED BEANS RECIPE: HOW TO MAKE IT | TASTE OF HOME
Search terms Search form submit button. Toggle Search. Hi,
From preprod.tasteofhome.com


SKINNY REFRIED BEANS - MIA'S CUCINA
Heat a large skillet over medium-high heat. Once heated add olive oil and pinto beans. With a potato masher, break-up and mash the pinto beans. Slowly add the 3/4 cup of broth, and continue mashing the beans until they become creamy and well blended. Reserve the remaining 1/4 cup for reheating the beans, just before serving.
From miascucina.com


HOW TO COOK CANNED REFRIED BEANS (FAT FREE VEGAN) - VERY VEGANISH
2022-04-28 Microwave Instructions. Open refried beans with a can opener, then transfer beans to medium microwave safe bowl (glass or ceramic should both work). Add garlic powder, onion powder and sea salt to beans. Then, stir in about ⅓ cup of water to thin the mixture. (Canned refried beans are always too thick and need to be thinned).
From veryveganish.com


FAT FREE REFRIED BEANS - GREEDY GOURMET
2018-10-07 Cook for 30 minutes or until the beans are fully tender. Drain and set aside. Spray a frying pan with fat free oil spray and gently cook the onions until caramelised. Use a splash of water if needed during the process. Add the beans and remaining ingredients to the pan and stir to incorporate all the ingredients.
From greedygourmet.com


LOW FAT HOMESTYLE REFRIED BEANS RECIPE - WEBETUTORIAL
It will take approx 15 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make low fat homestyle refried beans at your home. The ingredients or substance mixture for low fat homestyle refried beans recipe that are useful to cook such type of recipes are: Onion; Canola Oil; Garlic Cloves; Ground Cumin; Salt
From webetutorial.com


REFRIED BEANS IN 2 MINUTES FLAT (LOW SODIUM/FAT FREE!)
INGREDIENTS. 1 14-oz. can no salt added kidney, pinto, or black beans, drained (or 1 3/4 cups cooked beans) 1 t. onion powder. 1/2 t. garlic powder. 1/4 t. ground cumin. 1/4 t. low-sodium soy sauce or Braggs liquid aminos. freshly ground black pepper, to taste.
From thedailydish.us


LOW - FAT REFRIED BEANS - RECIPE | COOKS.COM
Heat liquid butter buds in a 10 inch non-stick skillet over medium heat until hot. Add pinto beans; cook, stirring occasionally, 5 minutes. Mash beans; stir in chile powder, cumin, salt and pepper. Add more liquid butter buds to skillet if necessary. Cook and …
From cooks.com


SLOW COOKER REFRIED BEANS {FAT-FREE} | MEL'S KITCHEN CAFE
2019-09-29 Remove from the heat and drain the beans. Place the beans in the slow cooker insert and cover them with about 2 inches of water. Add the salt, onion, garlic, and jalapeno. Cover and cook on high for 4-6 hours.
From melskitchencafe.com


EASY REFRIED BEANS RECIPE (FRIJOLES REFRITOS) | THE NOVICE CHEF
2022-07-05 Heat the Oil and Add the Beans. In your favorite heavy skillet, heat up the oil a bit, until it’s warm. Then add the beans along with some of their juices. Simmer/Mash. Let the beans heat until they are bubbling, and then start mashing. You can use a potato masher (or a fork, if you don’t have a potato masher).
From thenovicechefblog.com


FAT-FREE REFRIED BEANS - PLANTBASEDGABRIEL.COM
2020-08-20 Instructions. Add all of the ingredients into your food processor. Process for 30 seconds to a minutes or until all of the beans have been processed into a smooth and thick refried beans consistency.
From plantbasedgabriel.com


EASY HEALTHY REFRIED BEANS - INTENTIONALLY EAT
2018-05-08 In a medium pot over medium heat, add broth, drained beans, cumin, chili powder, garlic powder and onion powder. Stir. Mash with a fork, potato masher or use an immersion blender until you reach desired texture. Heat for 3-5 minutes. Remove from heat.
From intentionallyeat.com


OIL-FREE REFRIED BEANS - THREE LITTLE CHICKPEAS
2022-04-13 This low-fat version is quick, easy to make, and ready in 30 minutes. They’re vegan, wfpb (whole-food plant-based), oil-free, and naturally gluten-free! How to Make Plant-Based Refried Beans. For oil-free cooking: In a medium preheated non-stick saucepan, add the onion and jalapeño. Cook over medium heat until the onion is translucent, about ...
From threelittlechickpeas.com


VEGAN REFRIED BLACK BEANS (FAT-FREE, OIL-FREE) - VERY VEGANISH
2022-04-13 Step 1: Add drained black beans to mini food processor. Step 2: Add all spices (ground cumin, garlic powder, onion powder, black pepper, salt) to food processor. Step 3: Add red wine vinegar, water and cilantro to food processor. Step 4: Process until smooth.
From veryveganish.com


LOW-FAT REFRIED BEANS RECIPE | CDKITCHEN.COM
Heat the oil in a deep skillet over medium-high heat. Add the onions and cook, stirring frequently, until soft and lightly browned. Add the garlic and cook, stirring constantly, for 2 minutes. Add the beans to the skillet and mix well. Add the cumin, oregano, chili powder, cayenne, black pepper, white pepper, Tabasco, and salt.
From cdkitchen.com


INSTANT POT REFRIED BEANS - NO SOAK! - FOODIEANDWINE.COM
2022-01-17 Add the oil to the instant pot and turn it on sauté mode. Once heated, add the onion and jalapeno and sauté for 2 minutes. Add the garlic and cook until fragrant, approx. 30 seconds. Add 1/2 cup of chicken stock and scrap the bottom of the pot to remove any stuck-on food (will help avoid the burn warning).
From foodieandwine.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #lactose     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #low-protein     #healthy     #5-ingredients-or-less     #condiments-etc     #beans     #american     #mexican     #easy     #beginner-cook     #fall     #low-fat     #spring     #summer     #vegan     #vegetarian     #winter     #food-processor-blender     #stove-top     #dietary     #low-sodium     #low-cholesterol     #seasonal     #low-saturated-fat     #low-calorie     #low-carb     #inexpensive     #egg-free     #healthy-2     #free-of-something     #low-in-something     #equipment     #small-appliance

Related Search