Simple Microwave Vegetable Pulao Recipes
VEGETABLE PULAO
Simple Indian rice dish that can be customized with your favorite vegetables. Serve with yogurt.
Provided by JTTERWELP
Categories World Cuisine Recipes Asian Indian
Time 53m
Yield 6
Number Of Ingredients 14
Steps:
- Rinse and drain rice 3 times. Place rice in a bowl and pour in enough water to cover; set aside to soak.
- Heat oil in a large saucepan over medium heat; cook and stir onion, ginger, cumin seeds, fenugreek, and turmeric until onion just begins to brown, 5 to 10 minutes. Add garlic and continue to cook and stir until onions are browned, 5 to 10 minutes more.
- Drain rice and mix into onion mixture; cook and stir until rice is dry and lightly toasted, about 3 minutes. Stir peas, carrot, green beans, and cauliflower into rice mixture; pour in broth. Cover saucepan and bring liquid to a rapid boil; reduce heat to low and simmer until rice is tender, 12 to 15 minutes.
- Remove saucepan from heat and fluff rice with a fork. Stir cilantro into rice, return lid, and let rest for 3 to 5 minutes.
Nutrition Facts : Calories 331.4 calories, Carbohydrate 62.6 g, Fat 6.1 g, Fiber 3.9 g, Protein 7.9 g, SaturatedFat 0.7 g, Sodium 311.4 mg, Sugar 5.8 g
VEGETABLE PULAO
Make and share this Vegetable Pulao recipe from Food.com.
Provided by Dixie from Kansas
Categories Long Grain Rice
Time 50m
Yield 6 serving(s)
Number Of Ingredients 15
Steps:
- soak rice for 1/2 hour and drain completely.
- Heat oil and ghee in pan.
- add sugar to hot oil.
- add onion and cook until tender.
- add bay leaves and red chilis cook 2 minutes.
- add cardamon, cinnamon, cloves and ginger fry for 2 more minutes.
- and vegetables and salt cook until vegetables are about half cooked then add rice and fry until slightly brown.
- put rice mixture into rice cooker and add enought water to cover, cook and serve hot.
Nutrition Facts : Calories 343.3, Fat 6.6, SaturatedFat 2, Cholesterol 5.5, Sodium 271, Carbohydrate 63.9, Fiber 6.6, Sugar 7.8, Protein 8.4
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