Simple Plant Based Tomato And White Bean Vegetable Soup Recipes

TOMATO AND VEGETABLE WHITE BEAN SOUP

Steps:

• Heat a large pot or dutch oven over medium heat and prep veggies.
• Add oil, then onion, garlic, carrot and stir. Season with salt, pepper, and spices and stir again to coat.
• Next add squash, potatoes, fire roasted tomatoes, tomato sauce and veggie stock. Bring soup to a simmer and then reduce heat to low and cover. Continue cooking for 15 minutes, then add beans, another pinch each salt and pepper, and stir. If the soup starts boiling, be sure to lower heat to just a light simmer.
• Cook for at least another 10 minutes to let the flavors meld, and then add kale, stir, and cover. Cook for 5 minutes more.
• Taste and adjust seasonings as needed. Serve with a hearty bread.

SIMPLE PLANT-BASED TOMATO AND WHITE BEAN VEGETABLE SOUP

Steps:

• To make the Simple Tomato Vegetable Soup:
• In a large soup pot, combine the onion, carrot, and celery. Saute over medium heat until the vegetables start to turn golden brown around the edges, about 8-10 minutes. Add the garlic, dried basil, and dried thyme. Saute 1-2 more minutes, until the garlic is aromatic.
• Add the tomatoes, vegetable stock, and beans. Cover and bring to a boil. Reduce the heat to a simmer.
• Simmer for 25 minutes, until the flavors come together.
• Remove the lid, and stir in the spinach. Cook 1-2 more minutes, just until the spinach is wilted. Turn off the heat. Season with salt and pepper.
• Enjoy!