ONE-POT SPICY SAUSAGE AND BROCCOLI PASTA RECIPE BY TASTY
This one-pot pasta has it all - protein, vegetables, carbs, and a spicy kick! Cooking the pasta in chicken stock and rendered sausage fat gives it tons of flavor, while the starches from the pasta combine with the stock and Parmesan to make a glossy sauce.
Provided by Chris Salicrup
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the sausage and cook until browned, breaking up with a wooden spoon, about 8 minutes.
- Add the broccoli, red pepper flakes, salt, and pepper and stir to combine.
- Add the pasta and chicken stock and bring to a boil. Cook for 10-12 minutes, stirring constantly, until the liquid is absorbed and the pasta is tender. Add the Parmesan and stir to incorporate.
- Divide the pasta between serving bowls and garnish with more Parmesan.
- Enjoy!
Nutrition Facts : Calories 1647 calories, Carbohydrate 152 grams, Fat 96 grams, Fiber 7 grams, Protein 37 grams, Sugar 14 grams
SIMPLE SAUSAGE AND BROCCOLI PASTA
This easy sausage and broccoli pasta uses only a handful of everyday ingredients and comes together in less than 30 minutes!
Provided by Natasha Bull
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Boil a large, salted pot of water and cook pasta al dente according to package directions.
- Prep your sausage. Add it to a deep skillet over medium-high heat. Cook, stirring often, until it's browned and mostly cooked through (about 8-10 minutes).
- Reduce the heat to medium and add the broccoli. Cover the pan and cook for 4 minutes.
- Stir in the garlic.
- Add in the half-and-half. Let it bubble for a couple of minutes, ensuring the brown bits at the bottom of the pan are scraped into the sauce. Test if broccoli is cooked to your liking. If not, cook a bit longer.
- Stir in the parmesan cheese and season with salt & pepper and red pepper flakes as needed. Once the pasta is done, drain it and toss it with the sauce. Enjoy immediately.
SAUSAGE AND PEPPERS PASTA WITH BROCCOLI
The classic Italian combination of sausage and peppers creates a satisfying and easy weeknight meal when combined with pasta. Broccoli is a fantastic nutritious addition that adds texture and cooks up quickly, or you can opt for broccolini or broccoli rabe if you want a more assertive vegetable. Sweet Italian pork sausage is used here, but there's no need to feel tied to the recipe: Substitute with spicy Italian sausage for extra heat, use chicken-apple sausage for a healthier take, or swap in fresh chorizo or breakfast sausage to turn this dinner into brunch.
Provided by Kay Chun
Categories dinner, easy, lunch, quick, weeknight, pastas, main course
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add the sausage and cook, breaking up the meat using a wooden spoon, until browned, about 5 minutes. Scrape the mixture into a medium bowl. Add the remaining 2 tablespoons oil, the broccoli, peppers and garlic to the skillet and season with salt and pepper. Cook, stirring often, until they soften and begin to brown, about 8 minutes.
- Meanwhile, cook the pasta in a large pot of boiling salted water until al dente. Reserve 1 cup cooking water and drain the pasta. Return the pasta and reserved cooking water to the pot over low heat. Add the broccoli mixture, cooked sausage and its accumulated juices, 1/2 cup Parmesan, the lemon juice and red-pepper flakes and stir vigorously until liquid is slightly thickened and saucy, about 2 minutes. Season with salt and pepper.
- Serve the pasta with additional Parmesan for sprinkling on top.
Nutrition Facts : @context http, Calories 981, UnsaturatedFat 30 grams, Carbohydrate 99 grams, Fat 48 grams, Fiber 7 grams, Protein 41 grams, SaturatedFat 13 grams, Sodium 1080 milligrams, Sugar 6 grams, TransFat 0 grams
SAUSAGE BROCCOLI PASTA
Sausage Broccoli Pasta is a quick and easy dinner recipe that your whole family will love. It is made in just 30 minutes but with the most amazing flavors.
Provided by Lisa Longley
Categories Main Course
Time 30m
Number Of Ingredients 8
Steps:
- Cook the pasta according to the instructions on the package, reserving 1/4 cup of cooking water before draining, and adding 1 teaspoon of kosher salt with the dry pasta.
- While the water is coming to a boil, prepare the rest of the ingredients. Cut the broccoli, mince the garlic, and shred the cheese.
- In a large skillet, heat the olive oil over high heat. Add garlic and red pepper flakes. Sauté for 30 seconds until the garlic is fragrant, being careful not to burn it. Add in the sausage and break up, browning it.
- Once in the sausage is browned, add the broccoli, pasta water, and a teaspoon of salt. Cook until the broccoli is tender, about 4 minutes.
- Toss with the cooked pasta. Stir in the freshly grated parmesan cheese. Serve and enjoy!
SAUSAGE AND BROCCOLI PASTA
I was craving pasta one night and couldn't find a recipe that looked good.. so i made up my own. Not bad, I think it has nice flavour. You can use fresh or frozen broccoli, but if you use frozen I recommend defrosting in the microwave for a minute or so, just so its not too cold.
Provided by JesseandRayye
Categories One Dish Meal
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Boil pasta in salted water to al dente.
- While pasta is boiling, remove casings from sausage and scramble fry with onions and garlic until no longer pink.
- Add tomatoes, undrained, and bring to a boil.
- Add salt, pepper, basil and Italian seasoning. Boil 1 minute.
- Add broccoli and cook until soft.
- Continue cooking to desired consistency (I like it a little runnier than most, I like to soak up sauce with bread).
- Add half the parmesan cheese, and mix through (optional).
- Toss pasta with sauce.
- Serve hot and sprinkle with more parmesan, if desired.
SAUSAGE & BROCCOLI PASTA WITH CHEESE
Get this sausage and broccoli pasta on the table in just 25 minutes. Add fennel seeds if you have them or look for sausages with fennel
Provided by Claire Thomson
Categories Dinner
Time 25m
Number Of Ingredients 10
Steps:
- Heat 2 tbsp sunflower oil in a pan over a medium heat and fry the onion for 8-10 mins until soft and translucent.
- Squeeze the sausagemeat from the casings and crumble into the pan with the onion. Drizzle in 1 tbsp sunflower oil, turn up the heat to medium-high and fry until the sausagemeat has started to colour and turn slightly crisp in parts, about 5-6 mins. Lightly crush the fennel seeds using a pestle and mortar. Add the garlic and crushed fennel seeds to the sausagemeat and cook for 1 min more until fragrant, then remove from the heat and set aside.
- Bring a large pan of salted water to the boil and cook the pasta following pack instructions, or until al dente. Halfway through the cooking time, add the broccoli. When the pasta is ready and broccoli tender, drain in a colander, reserving a mugful of the cooking water.
- Stir the cooked broccoli and pasta into the sausage mixture in the pan until coated. Season well. Stir through the lemon juice, chilli flakes and a splash of the reserved cooking water to loosen if needed (or use 1 tbsp oil, if you like). Serve in bowls topped with the cheese.
Nutrition Facts : Calories 648 calories, Fat 24 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 78 grams carbohydrates, Sugar 7 grams sugar, Fiber 9 grams fiber, Protein 25 grams protein, Sodium 0.87 milligram of sodium
SAUSAGE & BROCCOLI PASTA
Liven up midweek pasta with a fiery sausage and chilli hit
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Number Of Ingredients 8
Steps:
- Bring a large pan of water to the boil and cook the pasta until nearly al dente. Throw in the broccoli and cook for 2 mins more. Drain, saving 1-2 tbsp of the water.
- Heat the oil in a large frying pan and add the garlic, fennel seeds, if using, and chillies. When they start to colour a bit, add the sausage and cook until golden and cooked through. Tip in the pasta and broccoli with the reserved water and toss. Serve hot with the Parmesan shavings.
Nutrition Facts : Calories 738 calories, Fat 34 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 80 grams carbohydrates, Sugar 5 grams sugar, Fiber 7 grams fiber, Protein 34 grams protein, Sodium 1.25 milligram of sodium
EASY TURKEY SAUSAGE, BROCCOLI, AND PASTA
Make and share this Easy Turkey Sausage, Broccoli, and Pasta recipe from Food.com.
Provided by WorkingMom2three
Categories One Dish Meal
Time 27m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- In a large saute pan, heat the olive oil over medium-high heat. When the oil is hot, add the garlic and cook it, stirring, for about 1 minute or until it is golden brown. Take care not to let the garlic burn.
- Add the onions and cook the mixture for about 3 minutes, stirring occasionally, or until the onions are golden brown.
- Add the turkey sausage (sqeezing out of the casings), basil, and parsley. Break up the sausage, using a wooden spoon or long-handled fork, and cook the mixture for 2 to 3 minutes or until the sausage is browned.
- Add the beans, chicken stock, and butter, raise the heat to high, and bring the sauce to aboil. Reduce the heat slightly and simmer it briskly for 5 to 8 minutes or until it starts to thicken.
- Meanwhile, in a large pot filled with boiling salted water, cook the pasta for 4 minutes. Add the broccoli and cook it for another 3 to 4 minutes or until the pasta is al dente.
- Stir in 1/4 cup of the grated cheese and cook the sauce for about 3 minutes or until it thickens. Season it to taste with salt and pepper.
- Stir in 1/2 cup of the cheese. Let the mixture simmer 2 minutes before removing it from the heat.
- Drain the pasta well. Bring the sauce to a boil. Add the pasta and broccoli to the sauce and mix well.
- Serve the pasta with grated cheese passed on the side.
Nutrition Facts : Calories 549, Fat 25.1, SaturatedFat 8.8, Cholesterol 167.3, Sodium 789.2, Carbohydrate 53.3, Fiber 5.7, Sugar 3, Protein 27.4
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