BBQ JACKFRUIT EMPANADAS
Steps:
- Preheat oven to 350 degrees.
- In a large pan, saute minced garlic in olive oil (or water) over medium heat for about 1 minute, then add in diced yellow onion, red pepper, and green pepper. Cook until soft. Add salt and pepper to taste.
- Once the peppers, onions, and garlic are soft, add in the BBQ Jackfruit and combine with other ingredients. Break up large chunks with a fork.
- Add in spices and tomato sauce. Cook on medium heat for about 5-7 minutes, until all ingredients are fully combined.
- On a clean surface lay out empanada discs, then add about 1 tablespoon of BBQ Jackfruit filling to each disc. Seal the edges with a dab of water, fold over each disc so that the edges are touching, and press closed with a fork (or fold the corners as I did to create a neat design).
- Once complete, brush the dough with melted vegan butter (optional).
- Place the empanadas on a baking pan evenly spaced (I lined mine with parchment paper to avoid sticking). Cook for about 30 minutes or until lightly browned. Remove from the oven and enjoy!
BBQ JACKFRUIT EMPANADAS
Steps:
- For the aioli: Add a splash of olive oil to a medium nonstick skillet. Add the peppers, onions and garlic to the pan. Season with salt and pepper. Cook the peppers and onions until they are translucent, about 3 minutes.
- Add the peppers, onions, garlic, mustard and more pepper to a food processor. Add the egg yolks to the food processor. Turn the food processor on and slowly add the olive oil. Finish with salt, pepper and red wine vinegar. Mix thoroughly and put in the fridge.
- For the filling: Preheat the oven to 350 degrees F. Drain the jackfruit. In a large saute pan over medium heat, add the olive oil and saute the garlic and onions until translucent, about 2 minutes. Add the jackfruit, water and pepper. Toss to combine and simmer until the jackfruit is tender, 7 to 8 minutes. When done, use a potato masher to break up the jackfruit into strands like pulled pork. Add the BBQ sauce and mix well.
- Spread the jackfruit out evenly on a baking sheet and bake until the BBQ sauce is caramelized, about 20 minutes. Remove the mixture from the oven and cool. Once cooled, add a light drizzle of BBQ sauce.
- For the empanadas: Place 1 tablespoon of filling in each frozen empanada disc. Wet the edges of the disc with water and then fold in half to seal. Use a fork to crimp the edges and seal.
- Heat 3 inches of canola oil in a Dutch oven to 350 degrees F. Fry the empanadas in small batches until golden brown, about 2 minutes per side. When done remove to a paper-towel-lined plate and season with salt. Serve with a side of your favorite BBQ sauce and the red bell pepper aioli.
BBQ JACKFRUIT RECIPE
Jackfruit is seasoned with a bbq rub and simmered in flavorful barbeque. Place this tasty bbq Jackfruit on a hamburger bun, and you will have yourself a vegan pulled pork sandwich.
Provided by William Thomas
Categories Main Course
Time 45m
Number Of Ingredients 14
Steps:
- Place the jackfruit into a colander and rinse it under cold water. Pat the jackfruit dry with paper towels and slice the cores of the jackfruit.
- Whisk the brown sugar, paprika, garlic powder, onion powder, salt, cayenne pepper, chili powder in a bowl.
- Sprinkle the seasoning over the jackfruit and toss to coat it.
- Place the olive oil into a skillet, heat it over medium-high heat, and add the jack fruit once it is hot.
- Cook the seasoned jackfruit for 2-3 minutes until the jackfruit develops a slightly browned color.
- Add the bbq sauce, lemon juice, and water, place the lid on the pot, and cook for 20 minutes, periodically stirring.
- Use two forks to shred the jackfruit, cover the pot and cook it for an additional 15 minutes.
- Place the jackfruit onto the bottom buns and add the top bun.
- Serve and enjoy!
Nutrition Facts : ServingSize 1700 g, Calories 399 kcal, Carbohydrate 47.9 g, Protein 17.7 g, Fat 16.4 g, SaturatedFat 0.9 g, TransFat 0.014 g, Sodium 2332 mg, Fiber 63.8 g, Sugar 13.17 g, UnsaturatedFat 30.25 g
BBQ JACKFRUIT SANDWICH
This jackfruit meat substitute acts like pulled pork and will fool any meat eater! Get the potato chips and coleslaw ready, because you are about to have a picnic.
Provided by Shannan Labrador
Categories Main Dish Recipes Sandwich Recipes Cheese
Time 3h10m
Yield 4
Number Of Ingredients 4
Steps:
- Remove all seeds from jackfruit. Combine jackfruit and BBQ sauce in a slow cooker. Cook on High for 3 to 4 hours.
- Use a fork to shred jackfruit meat. Spread margarine on hamburger buns and place a scoop of jackfruit "meat" on top. Serve immediately
Nutrition Facts : Calories 317.5 calories, Carbohydrate 49.7 g, Fat 10.3 g, Fiber 2.9 g, Protein 3.7 g, SaturatedFat 1.4 g, Sodium 1229.2 mg, Sugar 16.3 g
BBQ JACKFRUIT SANDWICH
Jackfruit is a tropical fruit rich in protein, potassium, calcium, and iron. When unripe, it shreds well and makes a great neutral canvas for other flavors. Marinated in our homemade BBQ sauce, jackfruit takes on a braised meat-like quality that's similar to pulled pork.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 1h35m
Number Of Ingredients 14
Steps:
- BBQ Sauce:In a medium saucepan, heat oil over medium-high. Add onions and a pinch of salt. Cook, stirring, until onions are softened and translucent, 3 to 4 minutes. Stir in garlic; cook 1 minute more. Stir in ketchup, Dijon, sugar, vinegar, Worcestershire, and paprika. Reduce heat to medium and cook, stirring occasionally, until thickened slightly, 5 minutes. Remove from heat and let cool.
- Sandwich:Remove any large knobby pieces from jackfruit and discard. Pour BBQ sauce over jackfruit and toss to combine. Season with salt and pepper. Cover and refrigerate at least 1 hour and preferably overnight. To serve, heat jackfruit in a saucepan or microwave. Heat buns, cut-side down, in a dry cast-iron grill or skillet over medium-high until toasted, about 2 minutes. Spread buns with mayonnaise and top with jackfruit and lettuce. Serve, with chips alongside if desired.
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