Simplelowfatnonrefriedbeans Recipes
REFRIED BEANS WITHOUT THE REFRY
Refried beans are simple to make when cooked in a slow cooker. This recipe will yield flavorful, fat-free refried beans seasoned with garlic, jalapeno, and cumin.
Provided by CHEFCLAUDE
Categories Side Dish Beans and Peas
Time 8h15m
Yield 15
Number Of Ingredients 8
Steps:
- Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
- Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.
Nutrition Facts : Calories 139.4 calories, Carbohydrate 25.4 g, Fat 0.5 g, Fiber 6.2 g, Protein 8.5 g, SaturatedFat 0.1 g, Sodium 784.7 mg, Sugar 1.2 g
FAT-FREE NO-REFRY REFRIED BEANS
Make and share this Fat-Free No-Refry Refried Beans recipe from Food.com.
Provided by DrGaellon
Categories Beans
Time 12h10m
Yield 15 serving(s)
Number Of Ingredients 11
Steps:
- Combine all ingredients in a slow cooker. Cook on low 12 hours or high 8 hours. Add more water if necessary.
- Remove and discard bay leaf. Drain beans, reserving broth. Mash beans by hand with a potato masher, adding broth as necessary to achieve desired consistency. Discard unused broth, or use in other recipes.
FAT FREE REFRIED BEANS
These fat free refried beans are great to use in enchiladas, tacos or even as a spread.
Provided by BROMFIELD
Categories Side Dish Beans and Peas
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- In a small bowl mash 2/3 cup of beans to a smooth paste.
- In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.
- Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.
Nutrition Facts : Calories 134.2 calories, Carbohydrate 23.3 g, Fat 1.5 g, Fiber 9 g, Protein 7.7 g, SaturatedFat 0.3 g, Sodium 1044.4 mg, Sugar 1.9 g
PERFECT FAT FREE REFRIED BEANS
Simple and perfect beans every time. Refried beans are delicate in flavour. Any additions to the recipe will destroy this wonderful thing which took me many attempts and trips to a really authentic mexican restaurant to figure out. Try it in it's simple beauty. Epazote is easily found online or at your local mexican grocery store.
Provided by HoogTroos
Categories Mexican
Time P1DT2h30m
Yield 8 serving(s)
Number Of Ingredients 4
Steps:
- Rinse and sort beans.
- Soak beans in the 6 cups water for 24 hours. Do not discard this water.
- Bring to a strong simmer. cover and continue strong simmer for 2 to 2 1/2 hours or until beans are tender.
- Add salt at this point only. Never before or while cooking. Remove epazote and discard. Keep all cooking liquid.
- Blend with food processor or stick blender if you are truly cool. I like to leave some chunks for texture. I also recommend using all of the cooking liquid. This is where the flavour lives. The beans may initially be quite thin but will thicken up.
Nutrition Facts : Calories 81.2, Fat 0.4, SaturatedFat 0.1, Sodium 878.1, Carbohydrate 14.9, Fiber 5.1, Sugar 0.2, Protein 5.1
BEST REFRIED BEANS
I used a couple of the other recipes on here for a guideline and did my own thing. It turned out so well that I thought I would share this recipe for the best refried beans. Top with grated cheese if desired. Enjoy with chips, in a burrito, etc.
Provided by anewshootingstar
Categories Side Dish
Time 9h50m
Yield 8
Number Of Ingredients 12
Steps:
- Put the pinto beans in a bowl and cover with 2 inches of water. Soak for 8 hours to overnight.
- Transfer the beans to a medium saucepan and cover with water by about 1 inch. Add onion, garlic, chili powder, cumin, celery seed, salt, and black pepper. Bring to a boil, then reduce heat to low, cover, and let cook for 1 1/2 hours.
- Use a colander to separate the liquid from the solids. Transfer the solids to a food processor with diced tomatoes, hot sauce, oregano, and cayenne. Blend to desired consistency.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 30.9 g, Fat 0.9 g, Fiber 7.6 g, Protein 9.8 g, SaturatedFat 0.2 g, Sodium 295.1 mg, Sugar 2.4 g
LOW-FAT REFRIED BEANS
Writes field editor Kitty Shelton from her Ketchum, Idaho kitchen, "A local Mexican restaurant shared this recipe with me. It's so simple and tasty you'll never go back to canned refried beans."
Provided by Taste of Home
Categories Side Dishes
Time 2h20m
Yield 9 servings.
Number Of Ingredients 5
Steps:
- Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 hour. Drain beans; discard liquid. Return beans to pan; add water to cover. Add onion and garlic; bring to a boil. Cover and cook over low heat for 2 hours or until beans are very tender, adding water to keep covered if needed. Discard onion and garlic. Mash beans with a potato masher, leaving some beans whole. Stir in cumin and hot pepper sauce.
Nutrition Facts : Calories 180 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 6mg sodium, Carbohydrate 34g carbohydrate (0 sugars, Fiber 0 fiber), Protein 11g protein.
SIMPLE LOW FAT NON-REFRIED BEANS
Better than canned beans. 3 cups of these beans = 1 (20 oz) can store bought. Freeze extras in plastic freezer bags.
Provided by littleturtle
Categories Beans
Time 4h55m
Yield 14 cups
Number Of Ingredients 2
Steps:
- Wash and sort the beans.
- Bring beans to a rolling boil in a large pan of water.
- Reduce heat, cover and simmer 4 1/2 hours (Do NOT drain).
- Blend beans in a food processor, using the liquid the beans were cooked in to reach the desired consistency.
Nutrition Facts : Calories 92.8, Fat 0.4, SaturatedFat 0.1, Sodium 3.7, Carbohydrate 17, Fiber 5.8, Sugar 0.2, Protein 5.8
More about "simplelowfatnonrefriedbeans recipes"
EASY REFRIED BEANS RECIPE - COOKIE AND KATE
2018-04-19 In a medium saucepan over medium heat, warm the olive oil until shimmering. Add the onions and salt. Cook, stirring occasionally, until the onions have softened and are turning translucent, about 5 to 8 minutes. Add the …
From cookieandkate.com
From cookieandkate.com
EASY + CREAMY REFRIED BEANS - LIFE MADE SIMPLE
2019-09-12 Instructions. In a medium saucepan set over medium heat, add the butter. Once hot, add the onions and salt. Saute onions until soft, about 3-4 minutes, then add the garlic and continue cooking for an additional minute. …
From lifemadesimplebakes.com
From lifemadesimplebakes.com
FAT FREE REFRIED BEANS - GREEDY GOURMET
2020-04-29 Drain the beans, then place in a large pot with plenty of water and bring them to the boil. Lower the heat and let the beans cook at a slow simmer. Cook for 30 minutes or until the beans are fully tender. Drain and set aside. Spray a frying pan with fat free oil spray and gently cook the onions until caramelised.
From greedygourmet.com
Reviews 1Category Side DishCuisine MexicanTotal Time 1 hr
From greedygourmet.com
Reviews 1Category Side DishCuisine MexicanTotal Time 1 hr
EASY HEALTHY REFRIED BEANS - INTENTIONALLY EAT
2018-05-08 In a medium pot over medium heat, add broth, drained beans, cumin, chili powder, garlic powder and onion powder. Stir. Mash with a fork, potato masher or use an immersion blender until you reach desired texture. Heat for 3-5 minutes. Remove from heat.
From intentionallyeat.com
From intentionallyeat.com
FAT FREE REFRIED BEANS - BRAND NEW VEGAN
2016-07-17 In a large skillet, saute veggies in a few Tbs of water until softened. Add 1 to 1 ½ cups of cooked beans and the spices, stir well to mix. Mash with potato masher or use a blender to create a smooth paste. Return bean mixture to pot and add remaining whole beans. Stir well to blend and serve.
From brandnewvegan.com
From brandnewvegan.com
UNFRIED REFRIED BEANS RECIPE (VEGAN, LOW-SODIUM) - SHANE
2022-05-13 Drain and rinse pinto beans and save ¼ cup of juice from beans for blending. Place all ingredients into a food processor. Pulse a few times to combine the ingredients. Scrape down sides if needed, add a little of the saved bean juice and …
From shaneandsimple.com
From shaneandsimple.com
KETO REFRIED BEANS - CASTLE IN THE MOUNTAINS
2020-12-20 Use immersion blender in the pan to puree beans. Be careful, the pan is still hot. 5.) Turn burner back on to medium/ low to start cooking the water out of the re-fried beans. 6.) Cook until desired consistency (usually about ten minutes). Remember that they will continue to thicken as they cool. 7.)
From castleinthemountains.com
From castleinthemountains.com
AUTHENTIC REFRIED BEANS (BETTER THAN A RESTAURANT!) - HOUSE OF …
2021-07-16 The recipe for Homemade Refried Beans was originally published on January 29, 2016. This recipe has been updated from it’s original to include new images July. 16, 2021. Original instructions did not include any frying of the beans. Again, this …
From houseofyumm.com
From houseofyumm.com
REFRIED BEAN RECIPES | ALLRECIPES
Slow Cooker Refried Beans with Bacon. 1. Dried pinto beans are cooked all day in a slow cooker, then mashed on the stove top with fried bacon, onions, garlic, and …
From allrecipes.com
From allrecipes.com
REFRIED BEANS IN 2 MINUTES FLAT (LOW SODIUM/FAT FREE!) - THE DAILY …
2014-03-28 This recipe works great with not only kidney, but pinto, even black beans. If you can’t buy low-so canned beans and don’t have the time to cook your own, substitute the standard canned kind, but be sure to drain and rinse under cold water to eliminate as much sodium as possible. Yields 3 (burrito-filling) servings or 1 1/4 cups total.
From thedailydish.us
From thedailydish.us
EASY REFRIED BEANS - MOM MAKES DINNER
Add onion and garlic and season with salt and black pepper, to taste. Cook, stirring occasionally, until the onion is soft and translucent, approximately 4-5 minutes. Reduce heat to medium and add beans, ground cumin, chili powder, smoked paprika, and crushed red pepper flakes, if using.
From mommakesdinner.com
From mommakesdinner.com
EASY FAT FREE REFRIED BEANS (VEGAN, OIL FREE) - YOUTUBE
Is a burrito a real burrito if there isn't any refried beans? I don't know the exact answer to that, but I do know that I love refried beans on just about an...
From youtube.com
From youtube.com
RECIPES WITH REFRIED BEANS | TASTE OF HOME
Air-Fryer Pigs in a Poncho. For pigs in a blanket Mexican style, we add refried beans and green chiles. Spice it up even more with pepper jack, jalapenos and guacamole. —Jennifer Stowell, Montezuma, Iowa.
From tasteofhome.com
From tasteofhome.com
HOMEMADE REFRIED BEANS (EASY & HEALTHY!) – A COUPLE COOKS
2019-10-27 Instructions. Mince the garlic. Drain the beans and reserve the can liquid in a glass measuring cup. (Use water if using cooked beans.) In a medium saucepan, heat the olive oil over medium heat. Add the garlic and sauté for 1 minute until fragrant but before it browns.
From acouplecooks.com
From acouplecooks.com
HOMEMADE REFRIED BEANS RECIPE - TASTES BETTER FROM SCRATCH
2020-02-27 1. Rinse and soak beans. Sift through the dry beans, removing any unwanted pieces from the bag. Add the beans to a large pot, cover with water and soak overnight. 2. Boil beans. Drain beans, add them to a pot and cover them with fresh water. Add onion to the pot and a couple dashes of salt.
From tastesbetterfromscratch.com
From tastesbetterfromscratch.com
AUTHENTIC REFRIED BEANS (WITH VIDEO) | HOW TO FEED A LOON
2021-04-28 Instructions. Place the beans in a large pot and cover them with water by a couple of inches. Bring to a boil and then immediately lower the heat. Add the onions and simmer gently for 3 hours, adding about ½ cup of water every 30 minutes, and stirring occasionally to prevent burning or sticking to the bottom of the pan.
From howtofeedaloon.com
From howtofeedaloon.com
(NOT) REFRIED BEANS - SLOW COOKER RECIPE - BUDGET BYTES
2016-08-19 Place the onion, garlic, and jalapeño in the slow cooker along with the cumin, chili powder, and black pepper. Do not add the salt. Add the sorted and rinsed beans to the slow cooker along with 6 cups of water. Stir everything to distribute the seasoning. Secure the lid and cook on high for 4-5 hours or on low for 8.
From budgetbytes.com
From budgetbytes.com
EASY RESTAURANT STYLE REFRIED BEANS - SOULFULLY MADE
2020-05-05 How to make refried beans. It really is as simple as melt, dump and stir. Melt your crisco or bacon grease in the bottom of your skillet or saucepan over medium high. Dump & Combine. Then dump in the beans, sour cream and hot sauce and give a good stir. Warm through while stirring (no need to boil).
From soulfullymade.com
From soulfullymade.com
THE BEST REFRIED BEANS RECIPE FROM CANNED BEANS
2021-05-26 Saute the onions to allow them to become translucent and soft. Step 2: Next add in the garlic and other spices and cook another 30 seconds or until it becomes fragrant. Step 3: Lastly, Pour in your beans and stock. Cook over medium heat for 5 minutes. Step 4: Mash up the beans, and then cook an additional few minutes, to help thicken up the ...
From bakemesomesugar.com
From bakemesomesugar.com
INCREDIBLY EASY REFRIED BEANS RECIPE (TO EAT NOW OR FREEZE FOR LATER)
2018-04-23 Cook a pot of beans, covered with water until tender, but not falling apart (anywhere from 45 minutes to 2 hours, depending on the freshness of your beans - test often). Drain the cooking liquid.**. At this point, you can remove some whole beans to freezer containers- cover with water and freeze like this. Or use all the beans for refried beans.
From anoregoncottage.com
From anoregoncottage.com
HOMEMADE REFRIED BEANS - SPEND WITH PENNIES
2020-10-23 Instructions. Rinse beans and check for dirt or debris. Place all ingredients in a 4QT slow cooker except drippings. Cook on High for 8 hours. Remove the beans from the slow cooker reserving the cooking liquid. Mash beans to desired consistency adding water as needed. Stir in bacon drippings if desired.
From spendwithpennies.com
From spendwithpennies.com
EASY HOMEMADE REFRIED BEANS USING CANNED BEANS - THE HUNGRY …
2019-09-26 Add garlic and cook until just fragrant, about 30 seconds. Add 1 can of pinto beans ~ do not rinse or drain ~ and ¼ cup water. Bring to a simmer and then mash with a potato masher to desired consistency, about 7 to 10 minutes until pretty smooth and …
From thehungrybluebird.com
From thehungrybluebird.com
THE BEST HOMEMADE REFRIED BEANS - BOWL OF DELICIOUS
2022-03-03 Add the chili powder (1 teaspoon) and cayenne pepper (1/4 teaspoon); stir to coat the onions. Add the drained and rinsed pinto beans and chicken stock (1/2 cup). Use a potato masher (or a fork) to mash the beans to desired texture, then stir to incorporate with the liquid. Continue heating until heated through.
From bowlofdelicious.com
From bowlofdelicious.com
SLOW COOKER REFRIED BEANS {FAT-FREE} | MEL'S KITCHEN CAFE
2019-09-29 Remove from the heat and drain the beans. Place the beans in the slow cooker insert and cover them with about 2 inches of water. Add the salt, onion, garlic, and jalapeno. Cover and cook on high for 4-6 hours.
From melskitchencafe.com
From melskitchencafe.com
SKINNY REFRIED BEANS - MIA'S CUCINA
Heat a large skillet over medium-high heat. Once heated add olive oil and pinto beans. With a potato masher, break-up and mash the pinto beans. Slowly add the 3/4 cup of broth, and continue mashing the beans until they become creamy and well blended. Reserve the remaining 1/4 cup for reheating the beans, just before serving.
From miascucina.com
From miascucina.com
EATING BY ELAINE
Add the two cans of pinto beans and water. Turn the heat to medium to high heat and stir until well incorporated. Cook until liquid is slightly reduced, about 10 minutes. Add cilantro, lime zest and lime juice. Use an immersion blender to blend the beans until smooth and creamy.
From eatingbyelaine.com
From eatingbyelaine.com
REFRIED BEANS WITH 3 INGREDIENTS AND 15 MINUTES | BON APPéTIT
2019-09-30 His porky refried beans are made with three ingredients—onion, bacon, canned black beans—and take all of 15 minutes to come together. Here's how it goes: You slice bacon and add it to a ...
From bonappetit.com
From bonappetit.com
SIMPLE REFRIED BEANS - MAKE IT A DIP OR A SIDE - TASTY THRIFTY TIMELY
Reduce to a simmer and cook until the beans are heated through about 5 minutes. Mash the beans with a fork or potato masher for a rougher texture. Puree the beans using an immersion blender for a completely smooth texture. Store in the fridge in an air-tight container for 3-4 days or freeze for longer storage. Enjoy as a side or a dip.
From tastythriftytimely.com
From tastythriftytimely.com
THE EASIEST, QUICKEST WAY TO MAKE REFRIED BEANS RECIPE
But these beans are cooked down with smashed garlic and a knob of butter and a hearty splash of hot sauce. They're like refried beans, without the lard or the time commitment. They're super inexpensive, and you probably have everything that you need for them in your pantry already.I smear them on breakfast tacos for a creamy, salty protein boost.
From myrecipes.com
From myrecipes.com
EASY, FAST CREAMY REFRIED BEANS RECIPE- SO VERSATILE!
Cover, reduce heat to low, and cook for 20 minutes. Using a potato masher, mash the beans. Add in the cheese and stir until melted. Finally, add in the sour cream or yogurt and stir well. You can also mash the beans further at this point to a smoother consistency.
From happylilthings.com
From happylilthings.com
QUICK & EASY FAT-FREE REFRIED BEANS - BRAND NEW VEGAN
2021-01-17 This is probably THE easiest recipe I'm ever going to post. Seriously. And I'm using the word recipe VERY loosely here lol. You'll need one 15oz can of Rosarita NO FAT Green Chile & Lime OR Rosarita NO FAT SALSA Refried Beans. Dump that in a small saucepan and add ⅓ cup of your favorite salsa. Turn the heat on LOW.....and gently warm the ...
From brandnewvegan.com
From brandnewvegan.com
SIMPLE HOMEMADE REFRIED BEANS - FEEDING YOUR FAM
2019-03-20 This recipe for Simple Homemade Refried Beans can be used for so many meals. We like to use this as a delicious dip on its own, on top of nachos, in double decker tacos (you know soft shell on the outside with beans smeared on it, wrapped around a hard shell taco), bean and cheese burritos, enchiladas, I mean there are so many ways to enjoy these refried beans.
From feedingyourfam.com
From feedingyourfam.com
EASY REFRIED BEANS - TWO PEAS & THEIR POD
2020-02-19 In a large saucepan, heat the olive oil over medium-high heat. Add the onion and sauté for 5 minutes, stirring occasionally, until softened. Add the garlic and sauté for 2 more minutes. Add the pinto beans, vegetable broth, cumin, chili powder, and oregano. Stir and cook for 2 to 3 minutes. Remove the pan from the heat.
From twopeasandtheirpod.com
From twopeasandtheirpod.com
QUICK AND EASY "REFRIED" BEANS - COUNTRYSIDE CRAVINGS
2018-02-19 Instructions. In a medium saucepan combine all the ingredients. Simmer over low heat for 5 minutes. Mash with a potato masher or the back of a spoon. (These will not be super smooth beans) Continue to cooker over low heat for 10 minutes or until they reach desired consistency. Stir occasionally to help prevent burning.
From countrysidecravings.com
From countrysidecravings.com
REFRIED BLACK BEANS (VEGETARIAN FRIENDLY) | VANILLA AND BEAN
Turn the heat to medium low and add the onions. Saute the onions for about 5-8 minutes or until they're softened. Sprinkle in the cumin, chili powder, garlic and salt. Stir for about 30 seconds to incorporate into the onions. To the pan, pour in the beans and …
From vanillaandbean.com
From vanillaandbean.com
QUICK AND EASY REFRIED BEANS - SLENDER KITCHEN
Bring to a boil and then turn down to a simmer. Cook for 2-3 hours until tender. Drain and the beans. Pressure cooker or instant pot: Add one pound of beans to the pressure cooker along with 8 cups of water, onion, garlic, bay leaves, oregano, and salt. Cover and cook for 35 minutes and then let naturally release.
From slenderkitchen.com
From slenderkitchen.com
FAST + EASY HOMEMADE REFRIED BEANS | BUY THIS COOK THAT
2022-02-28 Add drained beans, stir. Sprinkle all seasonings over the beans, stir and cook on medium high heat for 10 minutes. You want the beans to start browning and to soften slightly. Stir frequently. Add salsa and water or broth. Combine all ingredients well, and reduce heat to low. With a fork, mash the beans to desired consistency.
From buythiscookthat.com
From buythiscookthat.com
EASY 1-POT REFRIED BEANS - MINIMALIST BAKER RECIPES
2020-06-17 REFRIED BEANS: To prepare refried beans, heat a large pot or Dutch oven over medium heat. Once hot, add oil (or water) and onion. Sauté, stirring occasionally, until translucent and tender — about 4-5 minutes. Then add minced garlic and cook for 2 minutes more. Turn down heat if browning too quickly.
From minimalistbaker.com
From minimalistbaker.com
EASY REFRIED BEANS RECIPE | MYRECIPES
Stir to combine with oil, then sizzle for about 30 seconds until spices smell delicious. Add the black beans with their liquid (do not drain the beans) and 1/4 cup water. Add salt, and stir to combine. Bring to a low simmer, then cook 10 minutes, stirring often. Remove from heat and let cool slightly; use a stiff metal or wooden spoon to smash ...
From myrecipes.com
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love