Simplesavoryquinoa Recipes

SIMPLE SAVORY QUINOA

Simple Savory Quinoa image

A savory side dish, tasty yet simple, with carrots, celery, onions and quinoa. I always cut my veggies really small, more like mincing because I don't like chunky veggies. It is always optional to cut this small. This would probably taste great with rice as well.

Provided by jwyant89

Categories Side Dish Grain Side Dish Recipes

Time 45m

Yield 3

Number Of Ingredients 11

Ingredients

2 tablespoons olive oil
1 stalk celery, finely chopped
2 carrots, sliced
1 small onion, minced
1 clove garlic, minced
1 cup vegetable stock
½ cup uncooked quinoa, rinsed
¼ teaspoon dried basil
1 teaspoon ground turmeric
1 teaspoon lime juice
salt to taste

Steps:

Heat the olive oil in a saucepan over medium heat. Stir in the celery, carrots, onion, and garlic. Cook and stir until the onion has softened and turned translucent, about 5 minutes. Stir in the vegetable stock, quinoa, basil, and turmeric. Bring to a simmer, then reduce heat to low, cover, and simmer 25 to 30 minutes until the quinoa is tender and has absorbed the liquid. Once done, stir in the lime juice, and season to taste with salt to serve.

Nutrition Facts : Calories 226.7 calories, Carbohydrate 27.3 g, Fat 11.1 g, Fiber 4.2 g, Protein 5.2 g, SaturatedFat 1.5 g, Sodium 195.1 mg, Sugar 4.2 g

SAVORY VEGETARIAN QUINOA

Savory Vegetarian Quinoa image

I've been experimenting with quinoa and vegetarian cooking. Came up with this last night and it was delicious! I wanted to save the recipe here and share it with others. I topped mine with some chopped avocado and chia seeds for extra health benefits.

Provided by mandyjean23

Categories 100+ Everyday Cooking Recipes Vegan

Time 56m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-virgin olive oil
3 carrots, chopped
1 onion, chopped
4 large mushrooms, chopped
4 cloves garlic, minced
4 cups savory vegetable broth
2 cups quinoa
1 tablespoon soy sauce
1 teaspoon ground ginger
2 cups baby kale

Steps:

Heat oil in a large pot over medium heat. Add carrots, onion, and mushrooms; cook and stir until softened, 5 to 7 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
Pour broth into the pot; bring to a boil. Add quinoa, soy sauce, and ginger. Reduce heat and simmer until quinoa is mostly tender, about 17 minutes. Add baby kale; cook until wilted, about 3 minutes. Remove from heat and let stand until quinoa absorbs remaining cooking liquid, about 5 minutes.

Nutrition Facts : Calories 233.3 calories, Carbohydrate 36.5 g, Fat 6.5 g, Fiber 5 g, Protein 8.1 g, SaturatedFat 0.8 g, Sodium 372.1 mg, Sugar 3.6 g

SIMPLE MEXICAN QUINOA

Simple Mexican Quinoa image

This is my new favorite quinoa dish. It is super simple.

Provided by eaforsythe

Categories World Cuisine Recipes Latin American Mexican

Time 30m

Yield 5

Number Of Ingredients 3

Ingredients

2 cups water
1 cup quinoa
1 (12 ounce) package frozen corn and black bean vegetable blend (such as Archer Farms®)

Steps:

Bring water and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and water is absorbed, 15 to 20 minutes.
Place vegetable blend in a microwave-safe bowl; microwave until heated through, about 5 minutes. Stir vegetable blend into quinoa.

Nutrition Facts : Calories 183.6 calories, Carbohydrate 32.8 g, Fat 2.4 g, Fiber 6 g, Protein 7.7 g, SaturatedFat 0.2 g, Sodium 4.5 mg

SIMPLE, SAVORY QUINOA

Simple, Savory Quinoa image

Make and share this Simple, Savory Quinoa recipe from Food.com.

Provided by CaliforniaJan

Categories Grains

Time 30m

Yield 4 serving(s)

Number Of Ingredients 9

Ingredients

1 tablespoon butter
1 cup uncooked quinoa
2 cups vegetable broth
2 teaspoons garlic, chopped
2 tablespoons fresh parsley, chopped
1/2 tablespoon fresh thyme, chopped
1/4 teaspoon salt
1 small onion, finely chopped
2 dashes fresh lemon juice

Steps:

Melt butter in a saucepan over medium heat. Add the quinoa, garlic and onion, and cook, stirring occasionally until the quinoa is lightly browned.This takes about 5 minutes. Stir in broth and bring to a boil. Reduce to a simmer, cover and cook for 15 minutes or until quinoa is tender.
In a bowl toss the quinoa mixture together with the parsley, thyme, and salt. Sprinkle with lemon juice and serve.

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