Sinigang Na Bangus Filipino Milkfish In Tamarind Broth Recipes

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SINIGANG NA BANGUS (FILIPINO MILKFISH IN TAMARIND BROTH)



Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) image

In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.

Provided by Menewdewonhall

Categories     World Cuisine Recipes     Asian     Filipino

Time 35m

Yield 5

Number Of Ingredients 12

5 cups water
2 onions, sliced
2 tomatoes, sliced
1 pound milkfish (bangus), cut into 5 pieces
2 small eggplants, sliced 1/8-inch thick
1 cup fresh green beans, cut into 1-inch pieces
2 white radishes (labanos), sliced
5 pods okra, sliced
3 small green chile peppers
1 cup watercress (kangkong) leaves and stems
½ cup tamarind powder
1 pinch salt to taste

Steps:

  • Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 38.1 g, Cholesterol 47.4 mg, Fat 6.8 g, Fiber 9.4 g, Protein 23.2 g, SaturatedFat 0.2 g, Sodium 126.2 mg, Sugar 10.3 g

BEST SINIGANG NA BANGUS (MILKFISH SOUR SOUP) RECIPE



Best Sinigang na Bangus (Milkfish Sour Soup) Recipe image

Sinigang is a comfort food for many Filipinos. Sharing to you the best sinigang na Bangus (milkfish sour soup recipe. Enjoy!

Provided by Bing

Categories     Soup

Time 35m

Number Of Ingredients 9

400 grams Milkfish or Bangus (cleaned and chopped)
2 pcs Tomatoes
1 medium size Radish (sliced)
1 medium size Eggplant (sliced)
3 pcs Long Chili Pepper
1 medium size Ginger (sliced in wedges)
1 medium size onions (sliced)
pinch Salt
1 tbsp Knorr Sinigang Mix (you can adjust this based on desired sourness)

Steps:

  • Put 4 cups of water in a pot and bring to a boil.
  • Add the radish, onions and tomatoes. Cover the pot and cook for 2 minutes.
  • Add the Bangus together with the eggplant, kangkong leaves, long chili pepper, ginger.
  • Add a pinch of salt and the knorr sinigang mix. Let it simmer for 3-5 minutes in medium heat.
  • Transfer to a serving bowl and serve immediately. Enjoy!

SINIGANG NA BANGUS (FILIPINO MILKFISH IN TAMARIND BROTH)



Sinigang na Bangus (Filipino Milkfish in Tamarind Broth) image

In this Filipino fish recipe, bangus (milkfish) is stewed in a flavorful, slightly sour tamarind broth with lots of vegetables, an all-time favorite.

Provided by Menewdewonhall

Categories     Filipino Recipes

Time 35m

Yield 5

Number Of Ingredients 12

5 cups water
2 onions, sliced
2 tomatoes, sliced
1 pound milkfish (bangus), cut into 5 pieces
2 small eggplants, sliced 1/8-inch thick
1 cup fresh green beans, cut into 1-inch pieces
2 white radishes (labanos), sliced
5 pods okra, sliced
3 small green chile peppers
1 cup watercress (kangkong) leaves and stems
½ cup tamarind powder
1 pinch salt to taste

Steps:

  • Pour water into a pot. Add onions and tomatoes, cover, and bring to a boil. Add milkfish, eggplants, beans, radishes, okra, and green chile peppers. Boil for 5 minutes. Stir in watercress and tamarind powder. Cover, reduce heat, and season with salt. Boil for 5 minutes until fish is cooked through.

Nutrition Facts : Calories 291.3 calories, Carbohydrate 38.1 g, Cholesterol 47.4 mg, Fat 6.8 g, Fiber 9.4 g, Protein 23.2 g, SaturatedFat 0.2 g, Sodium 126.2 mg, Sugar 10.3 g

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