BEEF TERIYAKI
This is a very easy and simple recipe to make and very hearty and tasty as well!!
Provided by CORWYNN DARKHOLME
Categories World Cuisine Recipes Asian
Time 45m
Yield 6
Number Of Ingredients 9
Steps:
- In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
- Meanwhile, slice beef into very thin strips.
- In a mixing bowl, combine the cornstarch, broth, soy sauce, sugar and garlic powder. Mix thoroughly.
- In a large skillet, over medium/high heat, saute the beef strips until browned and juices evaporate.
- Stir broccoli and cornstarch mixture into meat. Cook until mixture boils and thickens, stirring frequently. Serve over the cooked rice.
Nutrition Facts : Calories 232.2 calories, Carbohydrate 28.7 g, Cholesterol 32.7 mg, Fat 4.9 g, Fiber 2.6 g, Protein 17.9 g, SaturatedFat 1.8 g, Sodium 569.4 mg, Sugar 3.4 g
TERIYAKI SIRLOIN STRIPS
Easy to make and wonderful fo your next barbecue! Plan ahead as this needs to marinate overnight in the fridge. The skewers can be used as an appetizer or as your main dish.
Provided by Lvs2Cook
Categories Steak
Time 30m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Place steak strips into a large glass bowl.
- Combine all remaining ingredients; pour over the meat and toss to coat.
- Cover and refrigerate over night.
- Drain and discard the marinade.
- Thread meat loosely on skewers.
- Grill over coal for 7-10 minutes; until meat reaches desired doneness.
Nutrition Facts : Calories 819.7, Fat 55.2, SaturatedFat 20.7, Cholesterol 222.1, Sodium 2172.6, Carbohydrate 9.4, Fiber 0.4, Sugar 7.5, Protein 67.6
GRILLED TERIYAKI SIRLOIN
Make and share this Grilled Teriyaki Sirloin recipe from Food.com.
Provided by MizzNezz
Categories Steak
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In lg plastic bag, mix first 6 ingredients.
- Add steak, turn to coat, and refrigerate for 8 hours or overnight.
- Drain and discard marinade.
- Grill, covered, over med heat for 5-8 minutes on each side to desired doneness.
Nutrition Facts : Calories 427.8, Fat 21, SaturatedFat 4.4, Cholesterol 102.1, Sodium 2110.9, Carbohydrate 17, Fiber 0.6, Sugar 14.1, Protein 41.8
GRILLED SIRLOIN TERIYAKI
The marinade for this super-tender Asian-style beef also works well with fish, chicken and pork. Fast and fabulous! -Agnes Ward, Stratford, Ontario
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 2 servings.
Number Of Ingredients 7
Steps:
- In a shallow dish, combine the first 6 ingredients. Add the steak; seal bag and turn to coat. Refrigerate for 8 hours or overnight., Drain and discard marinade. On a greased grill rack, grill beef, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).
Nutrition Facts : Calories 163 calories, Fat 5g fat (2g saturated fat), Cholesterol 46mg cholesterol, Sodium 279mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 25g protein. Diabetic Exchanges
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