VEGAN SKILLET BBQ BAKED BEANS
These Vegan Skillet BBQ Bake Beans are incredibly delicious and SO much better than the canned version! These are healthy, homemade, oil-free and refined sugar-free. They are smoky, sweet and perfectly balanced in flavor!
Provided by Brandi Doming
Time 1h
Number Of Ingredients 13
Steps:
- Add the ingredients under just veggies to a large skillet, bell pepper, onion, garlic, water and just 1/4 teaspoon salt. I used my 10 inch iron skillet. Turn to medium heat and once simmering, cook for 5 minutes until beginning to get tender and basically all the water should be gone.
- Preheat an oven to 325 degrees.
- Add the remaining ingredients except the beans....tomato sauce, other 1/4 cup water, syrup, liquid smoke, worcestershire sauce, salt and pepper. Stir well until thoroughly mixed. Now gently stir in the beans.
- Add the skillet to the oven and cook for about 30-45 minutes until it is bubbling and the sauce has thickened some, but still some liquid remaining. Remove and serve.
SKILLET BBQ VEGAN BAKED BEANS RECIPE BY TASTY
These vegan baked beans taste like home. They're great for a chilly night in or to share at your next BBQ. The portobello mushroom bacon is the perfect topper, offering a combination of chew and crunch to satiate any bacon cravings!
Provided by Merle O'Neal
Categories Lunch
Time 1h15m
Yield 4 servings
Number Of Ingredients 21
Steps:
- Make the portobello bacon: Slice the portobello mushrooms into ¼-inch (6 mm) thick slices.
- In a 9 x 13-inch (22 x 33 cm) baking dish, whisk together the canola oil, liquid aminos, maple syrup, brown sugar, and paprika.
- Lay the mushroom slices in the dish, and let marinate for 30 minutes, flipping halfway through.
- Make the portobello bacon: Preheat the oven to 400°F (200°C). Set a wire rack inside a rimmed baking sheet.
- Transfer the mushroom slices to the wire rack, spacing evenly so they aren't touching.
- Bake for 30-40 minutes, until the mushrooms are slightly leathery and have lost most of their moisture and the edges are crispy. Remove from the oven and let cool completely; the mushrooms will continue to crisp as they cool. Once cool, roughly chop the mushrooms into ½-inch (1 ¼ cm) pieces.
- Meanwhile, make the baked beans: Heat the canola oil in a large skillet over medium-low heat. When the oil is shimmering, add the onion and sauté for 10 minutes, until translucent and starting to caramelize. Add the garlic and sauté for another 5 minutes, until translucent and softened. Add the paprika and mustard and cook for about 30 seconds, until fragrant.
- Stir in the water, tomato paste, pepper, and salt. Bring to a simmer, and then add the brown sugar, vegan Worcestershire, molasses, maple syrup, and apple cider vinegar and stir to combine. Add the beans. Increase the heat to medium and simmer for 30 minutes, stirring frequently so the sauce doesn't burn. Adjust the heat as necessary to maintain a low simmer, and add more water, a few tablespoons at a time, if the mixture starts to look dry. Season with more salt to taste, then remove the pan from the heat.
- Serve the beans immediately, garnished with the portobello bacon, or let cool to room temperature, cover, and refrigerate until ready to serve. Store the portobello bacon in an airtight container at room temperature until ready to use.
- Enjoy!
Nutrition Facts : Calories 648 calories, Carbohydrate 94 grams, Fat 73 grams, Fiber 15 grams, Protein 22 grams, Sugar 37 grams
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- In a small bowl, whisk together the maple syrup, sugar, tomato paste, molasses, Worcestershire sauce, vinegar, mustard, garlic powder and liquid smoke until fully combined.
- Heat the oil in a 10-inch cast iron skillet on medium-high heat. When the oil is hot, add the onions and stir to coat in the oil. Cook for approximately 5 to 7 minutes, or until they’re slightly caramelized, stirring frequently to avoid scorching. Reduce the heat to low and add the beans with the liquid in the cans and the maple syrup mixture. Stir until well combined.
- Put the cast iron skillet in the oven and bake uncovered on the middle rack for 30 to 45 minutes, or until the beans are thick and the sauce is sticky. The edges of the beans should be caramelized. Serves 4 to 6.
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