Skillet Italian Turkey Sausage And Rice Recipes

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EASY ONE-SKILLET SAUSAGE AND PEPPERS WITH RICE



Easy One-Skillet Sausage and Peppers with Rice image

This easy one-skillet recipe combines Italian sausage and peppers with sweet Vidalia onions and rice to make a quick dinner that's ready in 30 minutes!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 30m

Number Of Ingredients 11

3 tablespoons olive oil
1 pound Johnsonville Fresh Italian Hot Sausage Links, de-cased (Johnsonville Fresh Italian Hot Ground Sausage or mild sausage may be substituted)
2 cups sweet Vidalia or yellow onion, peeled and diced small (about 1 large onion)
2/3 cup red bell pepper, seeded and diced small
2/3 cup yellow bell pepper, seeded and diced small
3 to 4 garlic cloves, peeled and finely minced
2 cups dry/uncooked minute or instant rice
2 cups low-sodium chicken broth
1/3 to 1/2 cup fresh Italian flat-leaf parsley leaves, finely minced (stems discarded)
1/2 teaspoon salt, or to taste
1/2 teaspoon pepper, or to taste

Steps:

  • To a large skillet, add the olive oil, sausage, onion, and sauté for about 8 minutes over medium-high heat, or until sausage is cooked through and onions are lightly golden browned. Stir and flip intermittently.
  • Add the peppers, garlic, and sauté for 1 to 2 minutes. Stir intermittently.
  • Turn the heat to medium-low, and add the rice, chicken broth, and cook covered for about 5 to 10 minutes or until rice is tender, done, and all liquid has been absorbed.
  • Turn off the heat, add the parsley, and stir to combine.
  • Taste dish and add salt and pepper, to taste. Serve immediately. Dish will keep airtight in the fridge for 5 days. Reheat gently as necessary.

Nutrition Facts : Calories 648 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 98 milligrams cholesterol, Fat 43 grams fat, Fiber 3 grams fiber, Protein 27 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 1233 milligrams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 28 grams unsaturated fat

ITALIAN SAUSAGE AND RICE



Italian Sausage and Rice image

I picked this up from the Stater Bros Menu Butler program. I only tried it once but with white rice and it turned out very mushy but tasty.

Provided by kimemeki

Categories     One Dish Meal

Time 15m

Yield 6 serving(s)

Number Of Ingredients 5

5 1/4 cups canned tomatoes, italian ready cut (I used S&W Diced with Garlic, Oregano & Basil)
3/4 lb turkey sausage, sliced
1 1/2 cups chicken broth (I used Swanson with less sodium)
1/3 teaspoon cayenne pepper
3 cups brown rice (cook according to pkg dir.)

Steps:

  • Cook the rice according to package directions.
  • In a large skillet saute the turkey sausage.
  • Add the tomoatoes, broth and pepper.
  • Stir in the rice, cover and cook on low heat for 5-8 minutes.
  • Stir the Rice until all liquid is absorbed.

Nutrition Facts : Calories 519.5, Fat 13.5, SaturatedFat 5.1, Cholesterol 33.6, Sodium 793.7, Carbohydrate 80.8, Fiber 5.2, Sugar 6.3, Protein 18.9

TURKEY SAUSAGE AND PEPPER SKILLET



Turkey Sausage and Pepper Skillet image

This easy and flavorful skillet recipe is one you'll want to put in your regular rotation. It's healthier than using pork sausage and makes for a quick weeknight dinner, and works well for meal-prepping. I like to serve mine over steamed rice.

Provided by France C

Categories     Meat and Poultry Recipes     Turkey     Sausage

Time 30m

Yield 4

Number Of Ingredients 8

2 tablespoons olive oil, divided
4 sweet Italian turkey sausage links (such as Jennie-O®)
1 large red onion, chopped
1 red bell pepper, cut into 1 1/2-inch chunks
1 green bell pepper, cut into 1 1/2-inch chunks
3 cloves garlic, minced
½ teaspoon crushed red pepper, or more to taste
salt and ground black pepper to taste

Steps:

  • Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Cook turkey sausages until they begin to brown and firm up, 3 to 4 minutes per side. Remove to a cutting board and let cool slightly before cutting into 1/2-inch-thick diagonal slices; they will not be completely cooked at this point.
  • Heat remaining 1 tablespoon oil in the same skillet over high heat. Quickly stir-fry onion until it begins to brown, about 1 minute. Add peppers and continue cooking over high heat, stirring constantly, until peppers begin to brown, 2 to 3 minutes. Do not overcrowd the skillet in order to get a nice char on the vegetables. Mix in garlic and cook for 1 minute.
  • Return sausage, and any accumulated juices, to the skillet. Season with crushed red pepper, salt and pepper and reduce heat to medium. Stir to combine and continue cooking until sausage is no longer pink in the center, about 2 minutes more.

Nutrition Facts : Calories 232.6 calories, Carbohydrate 7.5 g, Cholesterol 64.1 mg, Fat 15.5 g, Fiber 1.8 g, Protein 16.9 g, SaturatedFat 3.4 g, Sodium 746.8 mg, Sugar 3.5 g

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