ASPARAGUS TURKEY STIR-FRY
When people try this dish, they ask for the recipe, just as I did when I first tasted it when visiting a friend's home. Tossed in a delicious lemon sauce, this simple skillet dish is sure to satisfy on the busiest of nights. It's a great way to use leftover turkey. -May Evans, Corinth, Kentucky
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the cornstarch, broth, lemon juice and soy sauce until smooth; set aside. In a large skillet or wok, stir-fry turkey and garlic in 1 tablespoon oil until meat is no longer pink; remove and keep warm., Stir-fry asparagus in remaining oil until crisp-tender. Add pimientos. Stir broth mixture and add to the pan; cook and stir for 1 minute or until thickened. Return turkey to the pan; heat through.
Nutrition Facts : Calories 205 calories, Fat 9g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 204mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges
TURKEY ASPARAGUS STIR-FRY
Turkey and asparagus get together in a low fat dish that cooks in no time, making it the perfect, flavorful recipe for those busy weeknights when time is scarce. To save time, prep the vegetables the night before; when it's time to cook, the slicing and dicing is already done!
Provided by TGirl
Categories Turkey Breasts
Time 25m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- Lightly coat wok or large skillet with cooking spray.
- Over medium high heat, cook turkey for 5 minutes, or until no longer pink.
- Remove turkey from pan, and then add asparagus, carrots, onions, mushrooms, garlic, and ginger.
- Cook vegetables for 5 minutes, or until crisp-tender.
- In bowl, combine water, cornstarch and soy sauce, then add to skillet.
- Add water chestnuts, cook sauce until thickened, and then return turkey to skillet to heat through.
- Check for seasoning, adding salt and/or pepper to taste.
- Serve over steamed rice.
Nutrition Facts : Calories 240.4, Fat 6.8, SaturatedFat 1.8, Cholesterol 59, Sodium 495.8, Carbohydrate 21.5, Fiber 4.5, Sugar 5.3, Protein 24.7
ASPARAGUS AND TURKEY SAUSAGE SKILLET
Serve your family a one-dish skillet dinner in less than 30 minutes!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 8
Steps:
- In 12-inch nonstick skillet, heat oil over medium-high heat. Add sausage and onion; cook 2 minutes, stirring occasionally.
- Stir in broth and water. Heat to boiling. Stir in orzo; boil 2 minutes. Add asparagus and pimientos. Reduce heat to medium. Cover; return to boiling. Cook 8 to 10 minutes or until pasta is tender.
Nutrition Facts : Calories 470, Carbohydrate 34 g, Cholesterol 125 mg, Fat 2 1/2, Fiber 3 g, Protein 40 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1140 mg, Sugar 4 g, TransFat 1/2 g
HONEY-DIJON TURKEY TENDERLOINS WITH FRESH ASPARAGUS
Steps:
- Sprinkle turkey with thyme and the garlic-pepper seasoning. In 12-inch skillet, heat 1 tablespoon of the oil over medium-high heat. Cook turkey in oil 5 to 7 minutes, turning once, until lightly browned and juice of turkey is clear when center of thickest part is cut (165°F). Remove from skillet; set aside.
- In small bowl, combine broth, mustard, honey and cornstarch; set aside.
- In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add asparagus to oil; cook 3 minutes, stirring frequently. Add cooked turkey and broth mixture. Cook and stir 1 minute or until sauce thickens. Add tomatoes; cook 1 minute longer, stirring constantly.
Nutrition Facts : Calories 290, Carbohydrate 14 g, Cholesterol 95 mg, Fiber 3 g, Protein 37 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 590 mg, Sugar 8 g, TransFat 0 g
TURKEY ASPARAGUS STIR-FRY
Twenty minutes is all you'll need to make this quick stir-fry. Lean turkey, asparagus and mushrooms make it super nutritious, too. -Darlene Kennedy, Galion, Ohio
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 5 servings.
Number Of Ingredients 14
Steps:
- In a large skillet or wok, heat oil over medium-high heat. Add turkey; stir-fry until no longer pink, about 5 minutes. Remove and keep warm., Add the next 6 ingredients to pan; stir-fry until vegetables are crisp-tender, about 5 minutes. Combine water, soy sauce and cornstarch; add to skillet with water chestnuts. Bring to a boil; cook and stir 1-2 minutes or until sauce is thickened. Return turkey to skillet and heat through. Serve with rice and tomato wedges.
Nutrition Facts : Calories 343 calories, Fat 5g fat (1g saturated fat), Cholesterol 52mg cholesterol, Sodium 363mg sodium, Carbohydrate 47g carbohydrate (4g sugars, Fiber 4g fiber), Protein 28g protein. Diabetic Exchanges
More about "skillet turkey and asparagus recipes"
GARLIC BUTTER GROUND TURKEY SKILLET - 12 TOMATOES
From 12tomatoes.com
5/5 (3)Estimated Reading Time 2 minsServings 4Total Time 15 mins
- Add asparagus and cook until barely tender. Add lemon juice and season with salt and pepper. Remove to a plate.
- Add butter and remaining oil to skillet and cook turkey until no longer pink. Season with salt and pepper and garlic and onion powder, cook until garlic is fragrant.
- Stir in Worcestershire sauce, 1/4 cup water and continue cooking until liquid reduces, about 2 minutes.
PAN-ROASTED TURKEY WITH ASPARAGUS | MEATEATER COOK
From themeateater.com
Cuisine AmericanCategory MainServings 4
- If you have a fatty bird and kept the skin on, use a sharp knife to score a cross-hatch pattern to release the fat and juices. Season generously on both sides with salt and pepper and make sure you also get under the skin. For best results, do this step 24 hours in advance.
- Add a teaspoon or more of oil to a large, cold sauté pan that is oven safe. Place the turkey skin side down. Turn the heat to medium-high. Let it sizzle and cook, undisturbed, until the skin crisps to a golden color (about 5 minutes). Flip and brown for another 3 minutes on the other side. If your turkey is skinless, you should brown it on both sides once the oil is hot. Work in batches if you’re using both breasts to avoid over-crowding if your pan is small. Remove and set aside.
- Turn the heat down and let it cool for a moment if it reached a smoking point. Add another splash of oil and sauté minced garlic until fragrant, about 30 seconds. Deglaze with the white wine, scraping up bits at the bottom. Let it boil down to cook off the alcohol. Add the stock and continue to let it simmer for several minutes until it is reduced in half. Swirl in the butter and, once melted, add the asparagus and sprinkle in the feta cheese. Season with salt and pepper.
GROUND TURKEY DINNER SKILLET - THE GRACIOUS PANTRY
From thegraciouspantry.com
Reviews 8Author Tiffany MccauleyRatings 45Category Dinner, Main Course
TURKEY WRAPPED ASPARAGUS - FIT MEN COOK
From fitmencook.com
26+ EASY & DELICIOUS KETO CAST IRON SKILLET RECIPES FOR EVERY MEAL
From chefsbliss.com
TURKISH-STYLE EGGS & ASPARAGUS RECIPE | WAITROSE & PARTNERS
From waitrose.com
EASY GROUND BEEF AND VEGGIE SKILLET RECIPE FOR QUICK HEALTHY …
From studiosquarebeergarden.com
ONE-SKILLET GARLIC BUTTER STEAK & RAVIOLI - COOKING WITH CASEY
From cookingwithcasey.com
ASPARAGUS CASSEROLE - AHEAD OF THYME
From aheadofthyme.com
ONE PAN LEMON CHICKEN AND ASPARAGUS RECIPE
From allrecipes.com
GROUND TURKEY ZUCCHINI SKILLET - BUDGET BYTES
From budgetbytes.com
BAKED TURKEY MEATBALLS IN CREAMY SPINACH ARTICHOKE SAUCE
From miarecipes.com
EASY & DELICIOUS SAUTéED TURKEY ASPARAGUS QUINOA…
From tastersguide.com
ASPARAGUS, TURKEY & SWEET POTATO SKILLET
From unboundwellness.com
FLAVORFUL GROUND TURKEY AND ASPARAGUS STIR-FRY: A …
From foodtalkdaily.com
SLOW OVEN-BAKED TURKEY DRUMSTICKS WITH POTATOES AND …
From canadianturkey.ca
BACON WRAPPED ASPARAGUS RECIPE (OVEN, AIRFYER, GRILL)
From cucinabyelena.com
GROUND TURKEY SKILLET MEALS - MIDLIFEHEALTHYLIVING.COM
From midlifehealthyliving.com
GROUND TURKEY TERIYAKI STIR FRY RECIPE - SAVORY KITCHEN STORIES
From savorykitchenstories.com
SKILLET ASPARAGUS RECIPE - SOUTHERN LIVING
From southernliving.com
CHEESY TURKEY MEATBALLS RECIPE WITH LEMON GARLIC ASPARAGUS – …
From eatwell101.com
GROUND TURKEY, ASPARAGUS AND BASIL STIR-FRY - EMEALS.COM
From emeals.com
GROUND TURKEY, ASPARAGUS AND BASIL STIR-FRY
From washingtonpost.com
JACQUES PéPIN'S ASPARAGUS IN BUTTER SAUCE - PARADE
From parade.com
SPICY TURKEY & ASPARAGUS OVER LINGUINE - CREATIVELY DELISH
From creativelydelish.com
SKILLET GNOCCHI IS A QUICK, EASY DINNER PERFECT FOR SPRING
From nytimes.com
GROUND TURKEY SWEET POTATO SKILLET RECIPE
From savorykitchenstories.com
TURKEY ASPARAGUS STIR-FRY - THE TIMES WEEKLY
From thetimesweekly.com
HOW TO ROAST, STEAM AND COOK ASPARAGUS - NYT COOKING
From cooking.nytimes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



