Skinny Beef Stroganoff Recipe 485

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SKINNY BEEF STROGANOFF



Skinny Beef Stroganoff image

58% less fat • 69% less sat fat • 29% fewer calories than the original recipe. Here's a hearty beef dish with leaner ingredients making it better for you.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 8

Number Of Ingredients 14

1 1/2 lb boneless beef sirloin steak
2 teaspoons canola oil
1 cup chopped onion (1 large)
1 teaspoon finely chopped garlic
2 cups Progresso™ beef flavored broth (from 32-oz carton)
4 teaspoons Worcestershire sauce
1 teaspoon dried basil leaves
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup Gold Medal™ all-purpose flour
1 jar (4.5 oz) sliced mushrooms, drained
1 tablespoon ketchup
1 cup reduced-fat sour cream
6 cups hot cooked medium egg noodles

Steps:

  • Cut the beef with the grain into 2-inch strips, then cut the strips across the grain into 1/8-inch slices. In 12-inch nonstick skillet, heat oil over medium-high heat. Add beef; cook 4 to 6 minutes, stirring occasionally, until brown. Add onion and garlic to skillet; cook 2 minutes, stirring occasionally.
  • Stir in 1 1/2 cups of the broth, the Worcestershire sauce, basil, salt and pepper. Heat to boiling. Reduce heat; cover and simmer 15 to 20 minutes, stirring occasionally, until beef is tender. In small bowl, mix flour and remaining 1/2 cup broth with wire whisk until blended. Add to skillet. Heat to boiling, stirring constantly. Boil and stir 1 minute.
  • Stir in mushrooms and ketchup; cook until thoroughly heated, stirring occasionally. Remove from heat; stir in sour cream until well blended. Serve over noodles.

Nutrition Facts : Calories 370, Carbohydrate 39 g, Cholesterol 100 mg, Fiber 2 g, Protein 29 g, SaturatedFat 4 g, ServingSize 1 Serving (3/4 cup noodles and 2/3 cup beef mixture), Sodium 520 mg, Sugar 4 g, TransFat 0 g

SKINNY BEEF STROGANOFF



Skinny Beef Stroganoff image

I used 95%-lean ground beef and sauteed it with fresh mushrooms and onion with garlic and mustard powder. You'll want to be sure to drain off any fat and the liquid from the mushrooms. I added a combination of low-fat sour cream, low-fat mayonnaise, and low-sodium beef broth. The flavors of beef, mushrooms, and sauce all came through individually and melded together wonderfully in this skinny beef stroganoff.

Provided by Scott Koeneman

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 35m

Yield 6

Number Of Ingredients 11

1 (6 ounce) package egg noodles (such as No Yolks®)
1 pound lean ground beef
1 (8 ounce) package mushrooms, sliced
1 medium onion, diced
2 cloves garlic, minced
½ teaspoon mustard powder
½ teaspoon salt
½ teaspoon freshly ground black pepper
½ cup light sour cream
½ cup light mayonnaise
½ cup low-sodium beef broth

Steps:

  • Bring a pot of lightly salted water to a boil over high heat. Add egg noodles and cook, stirring occasionally, until tender yet firm to the bite, about 5 minutes.
  • At the same time, heat a large skillet over medium-high heat. Saute ground beef, mushrooms, onion, garlic, mustard powder, salt, and pepper in the skillet until meat is browned and onion and mushrooms are tender, 7 to 10 minutes. Drain and discard excess fat and liquid.
  • Meanwhile, combine sour cream, mayonnaise, and beef broth in a small bowl. Stir into beef mixture and let simmer, about 10 minutes.
  • Plate noodles and top with sauce or mix noodles into the sauce and serve.

Nutrition Facts : Calories 369.1 calories, Carbohydrate 26.3 g, Cholesterol 88.2 mg, Fat 19.8 g, Fiber 1.7 g, Protein 21 g, SaturatedFat 6.5 g, Sodium 420.3 mg, Sugar 2.9 g

BEEF STROGANOFF RECIPE BY TASTY



Beef Stroganoff Recipe by Tasty image

Here's what you need: beef sirloin, salt, freshly ground black pepper, flour, canola oil, unsalted butter, large yellow onion, cremini mushroom, cognac, beef broth, sour cream, fresh parsley, egg noodle

Provided by Matthew Johnson

Categories     Dinner

Yield 16 servings

Number Of Ingredients 13

2 lb beef sirloin, cut into 2 in cubes
salt, to taste
freshly ground black pepper, to taste
½ cup flour, divided
2 tablespoons canola oil
2 tablespoons unsalted butter
1 large yellow onion, thinly sliced
1 lb cremini mushroom, sliced
2 tablespoons cognac
2 cups beef broth
½ cup sour cream
½ cup fresh parsley, chopped
4 cups egg noodle, buttered, rice or potatoes, for serving

Steps:

  • In a medium bowl, season the beef with salt and pepper and toss to coat.
  • Add ¼ cup (30 g) of flour, and toss the beef cubes until they are fully coated.
  • In a large pan over medium-high heat, heat the canola oil until it shimmers. Place about half of the beef cubes in the pan. Sear the beef on one side until it develops a deep brown crust, 3-5 minutes. Then flip and sear on the other side for 3-5 minutes. Then, stir the beef until evenly browned on all sides. Remove the beef from the pan. Repeat with the remaining meat.
  • Melt the butter in the leftover meat drippings.
  • Add the onion, season with salt and pepper, and cook until the onions are soft and slightly golden, about 5 minutes.
  • Add the sliced mushrooms and cook until deeply browned and tender, about 10 minutes.
  • Add the cognac and scrape the brown bits, releasing them from the bottom of the pan. Cook and stir until the cognac is fully incorporated, about 2 minutes.
  • Sprinkle the remaining ¼ cup (30 g) flour into the pan and stir to coat the the caramelized veggies.
  • Add the beef broth and stir it into the flour and vegetables. Bring the liquid to a boil, then reduce to low heat and simmer for 10 minutes. The sauce should be thick enough to coat the back of a spoon.
  • Once the sauce is thickened, turn off the heat. Put two scoops of hot gravy into a bowl with the sour cream. Mix the two together to slightly warm, or temper, the sour cream. Then add the sour cream mixture to the rest of the gravy and stir it in until fully combined.
  • Sprinkle the stroganoff with chopped parsley and serve with buttered egg noodles, rice, or potatoes.
  • Enjoy!

Nutrition Facts : Calories 329 calories, Carbohydrate 32 grams, Fat 13 grams, Fiber 1 gram, Protein 16 grams, Sugar 3 grams

THICK & CREAMY BEEF STROGANOFF



Thick & Creamy Beef Stroganoff image

This is wonderful when you have family that is always late. You can put almost anything you have in your kitchen in it and it will still come out okay. Can also be made by putting all ingredients in crock pot on low for at least 8 hrs.

Provided by Sara C

Categories     One Dish Meal

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 lbs stew meat (tenderized works best)
1 onion, chopped
3 tablespoons butter
1 jar mushroom
1 can condensed cream of mushroom soup
1 container sour cream, divided
white wine (as needed for taste)
Worcestershire sauce (as needed for taste)
2 teaspoons garlic powder
1 teaspoon pepper
milk (if needed)
flour (if needed)
cooked egg noodles

Steps:

  • Heat butter in large skillet.
  • Add stew meat, cook on med heat until browned stirring often.
  • Take meat out of skillet and set aside.
  • Add onion and saute in the butter until almost clear.
  • Add mushrooms, and cook until onion is clear.
  • Put meat back into pan, add cream of mushroom soup, wine, worstichire sauce, garlic and pepper.
  • Stir constantly until soup turns to liquid.
  • Decrease heat to Low, cover and simmer.
  • This can simmer for 10 min to 4 hrs depending on taste.
  • You can add flour to thicken it or milk to thin it out as needed.
  • When almost finished at half of the tub of sour cream.
  • Serve over cooked egg noodles with the remainder of the sour cream as a topping.

BEEF STROGANOFF WITH GROUND BEEF



Beef Stroganoff with Ground Beef image

Ground beef makes this stroganoff sauce a quick, tasty comfort food served over noodles or mashed spuds.

Provided by Deena Kordt

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes     Pasta Sauce Recipes     Creamy

Time 30m

Yield 4

Number Of Ingredients 13

2 tablespoons butter
1 cup sliced fresh mushrooms
⅓ cup chopped onion
1 pound lean ground beef
2 tablespoons all-purpose flour
1 teaspoon garlic powder
1 teaspoon seasoning salt
½ teaspoon ground paprika
¼ teaspoon ground black pepper
1 (10.75 ounce) can condensed cream of mushroom soup
¾ cup sour cream, or more to taste
1 tablespoon liquid smoke, or to taste
1 tablespoon Worcestershire sauce

Steps:

  • Melt butter in a large skillet over medium-high heat. Add mushrooms and onions and saute until onions have turned translucent, about 5 minutes. Add ground beef and cook and stir until browned and crumbly, 5 to 7 minutes. Sprinkle with flour, garlic powder, seasoning salt, paprika, and pepper; stir until mixed in.
  • Add condensed soup, sour cream, liquid smoke, and Worcestershire sauce. Reduce heat to medium, and cook and stir until sauce has thickened, 5 to 7 minutes.

Nutrition Facts : Calories 495.2 calories, Carbohydrate 13.9 g, Cholesterol 102.7 mg, Fat 38.4 g, Fiber 0.8 g, Protein 23.9 g, SaturatedFat 16.9 g, Sodium 891.5 mg, Sugar 2.8 g

SKINNY SLOW-COOKER BEEF STROGANOFF



Skinny Slow-Cooker Beef Stroganoff image

Blogger Cheri Liefeld of Adventures in the Kitchen shares a recipe for a "healthified" Slow Cooker Beef Stroganoff.

Provided by By Cheri Liefeld

Categories     Entree

Time 8h10m

Yield 8

Number Of Ingredients 8

2 lb boneless beef round steak, cut into 2 X 1/4-inch strips
1 large onion, chopped (1 cup)
2 cloves garlic, finely chopped
1 can (18 oz) Progresso™ Vegetable Classics Creamy Mushroom Soup
1 package (8 oz) sliced fresh mushrooms
1/4 teaspoon pepper
1 container (8 oz) reduced-fat sour cream
6 cups hot cooked noodles or rice

Steps:

  • In 3 1/2- to 4 1/2-quart slow cooker, mix beef, onions, garlic, soup, mushrooms and pepper.
  • Cover and cook on low heat setting 8 to 10 hours or until beef is very tender.
  • Stir sour cream into beef mixture. Serve over noodles.

Nutrition Facts : Calories 430, Carbohydrate 37 g, Cholesterol 130 mg, Fat 2, Fiber 2 g, Protein 41 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 530 mg, Sugar 2 g, TransFat 0 g

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