Skinny Chicken Linguine Alfredo Recipes

SKINNY ALFREDO SAUCE

Skinny Alfredo Sauce image

This Skinny Chicken Fettuccine Alfredo recipe has fewer calories than the classic dish but isn't short on flavor. It cuts the calories by about 65% yet gets rave reviews every time!

Provided by Holly Nilsson

Time 30m

Number Of Ingredients 11

Ingredients

1 teaspoon olive oil
1 clove garlic (minced)
1 cup cold milk
1 tablespoon flour
3 tablespoons light cream cheese (not fat free)
salt to taste
1 pinch nutmeg
½ cup fresh parmesan cheese (shredded)
12 ounces fresh fettuccine (or 8 oz dried fettuccine)
2 cups cooked chicken (optional)
fresh parsley to taste (chopped )

Steps:

Whisk flour into cold milk until dissolved, set aside.
Heat olive oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 1 minute.
Add the milk/flour to the saucepan and cook while whisking constantly until thickened and bubbly, about 5 minutes.
Once thickened turn the heat to low and stir in cream cheese, salt, & nutmeg whisking until the cream cheese is melted.
Remove from the heat and stir in parmesan cheese. Taste the sauce and season with salt and pepper.
Meanwhile, cook pasta according to the package direction, reserving ½ cup of pasta water.
Toss pasta and warmed chicken with the sauce, adding pasta water a spoonful at a time if needed. Garnish with parsley and additional cheese if desired.

Nutrition Facts : Calories 302 kcal, Carbohydrate 44 g, Protein 13 g, Fat 8 g, SaturatedFat 4 g, Cholesterol 62 mg, Sodium 188 mg, Fiber 2 g, Sugar 4 g, TransFat 1 g, UnsaturatedFat 3 g, ServingSize 1 serving

SKINNY CHICKEN LINGUINE ALFREDO

Skinny Chicken Linguine Alfredo image

Alfredo is a classically high-fat and calorie dish. This lovely linguine, a great 30-minute rush hour dinner, has much less fat and calories than the traditional version.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 6

Number Of Ingredients 14

Ingredients

8 oz whole grain uncooked linguine
2 teaspoons butter
2 tablespoons finely chopped shallot
1 clove garlic, finely chopped
1 pint (2 cups) fat-free half-and-half
3 tablespoons all-purpose flour
1/2 cup reduced-fat sour cream
1/4 cup shredded fresh Parmesan cheese
1/2 teaspoon salt
1/8 teaspoon white pepper
1 lb chicken breast strips for stir-fry
1 jar (7 oz) roasted red bell peppers, drained, thinly sliced
1/3 cup shredded fresh Parmesan cheese
2 tablespoons chopped fresh parsley

Steps:

In 4-quart Dutch oven, cook linguine as directed on package. Drain; rinse with hot water. Return to Dutch oven to keep warm.
Meanwhile, in 2-quart saucepan, melt butter over medium heat. Add shallot and garlic; cook and stir 1 minute. In medium bowl, beat half-and-half and flour with wire whisk; add to saucepan. Heat to boiling, stirring frequently. Beat in sour cream with wire whisk. Reduce heat to low; cook 1 to 2 minutes or until heated. Remove from heat; stir in 1/4 cup cheese, the salt and pepper.
Heat 12-inch nonstick skillet over medium-high heat. Add chicken; cook about 5 minutes, stirring frequently, until no longer pink in center.
Add chicken, bell peppers and sauce to linguine; stir to mix. Cook over low heat until thoroughly heated. Garnish each serving with cheese and parsley.

Nutrition Facts : Calories 370, Carbohydrate 40 g, Cholesterol 70 mg, Fiber 3 g, Protein 29 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 8 g, TransFat 0 g

SKINNY CHICKEN & BROCCOLI ALFREDO

Skinny Chicken & Broccoli Alfredo image

Found this recipe on Pinterest and didn't see anything like it on Food.com... I just made it tonight and it was soooo delicious! I wanted to put it on here for safekeeping ;^) I want to give credit where credit is due so here's the original website: http://www.celebrations.com/content/skinny-chicken-broccoli-alfredo

Provided by Hollyism

Categories One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 12

Ingredients

3 boneless skinless chicken breasts, grilled and cut into chunks (about 2 cups)
2 cups broccoli florets, roasted
8 ounces fettuccine
2 tablespoons extra virgin olive oil
2 teaspoons garlic, minced
2 tablespoons flour
1 cup chicken broth, low fat low sodium
1/4 cup Greek yogurt, plain fat free
1/4 cup skim milk
1/4 teaspoon pepper
1 pinch ground nutmeg
3/4 cup parmesan cheese, freshly grated

Steps:

In a pot of boiling, salted water, cook the pasta according to package directions. Drain and set aside.
In a medium saucepan, heat the olive oil over medium-low heat. Add garlic and cook, stirring frequently, until the garlic is golden, 1 to 2 minutes.
Whisk in the flour until smooth, about 2 minutes. Gradually whisk in the chicken broth, Greek yogurt, milk, pepper and nutmeg. Bring to a low boil, stirring constantly. Lower the heat and simmer, stirring gently, until the mixture thickens, about 3 minutes. Stir in 3/4 cup Parmesan.
Add cooked chicken and broccoli to sauce mixture, followed by the cooked pasta. Toss to combine and serve with more Parmesan, if desired.

Nutrition Facts : Calories 503.1, Fat 17.5, SaturatedFat 5.5, Cholesterol 121.3, Sodium 607.1, Carbohydrate 47.9, Fiber 2.1, Sugar 1.4, Protein 37.5

CHICKEN LINGUINE ALFREDO

Chicken Linguine Alfredo image

Make and share this Chicken Linguine Alfredo recipe from Food.com.

Provided by Chef Keppel 885

Categories < 15 Mins

Time 15m

Yield 6 serving(s)

Number Of Ingredients 8

Ingredients

1 chicken breast
1 cup butter
1 pint whipping cream
2 cups parmesan cheese
salt
black pepper
6 servings linguine
1 teaspoon garlic

Steps:

Cut the chicken to bite size or strips. Place the chicken in a pan with two slices of butter, salt, pepper and garlic and cook the chicken thoroughly. When Linguine is almost cooked, melt the butter in a saucepan and add the whipping cream. Then add cheese and salt to taste. The mixture should be the consistency of canned tomato sauce. Add freshly ground pepper and heat to almost boiling. Watch carefully and stir frequently. Drain the Linguine and put in a large serving bowl. Fold in the cheese-cream mixture and serve.

Nutrition Facts : Calories 730.9, Fat 71.8, SaturatedFat 44.1, Cholesterol 234.8, Sodium 773, Carbohydrate 3.7, Sugar 0.4, Protein 19.8

SKINNY ALFREDO SAUCE

Skinny Alfredo Sauce image

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

Provided by Sarah Stewart

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy Alfredo Pasta Sauce Recipes

Time 20m

Yield 4

Number Of Ingredients 8

Ingredients

1 tablespoon grapeseed oil
1 tablespoon minced garlic
1 tablespoon all-purpose flour
1 cup chicken broth
1 cup fat-free milk
⅔ cup grated Parmesan cheese
½ teaspoon salt
¼ teaspoon ground black pepper

Steps:

Heat oil in a saucepan over medium heat. Add garlic; cook and stir until golden, about 1 minute. Mix in flour and cook until you have a thick paste, about 1 minute. Whisk chicken broth in slowly until mixture is smooth, about 2 minutes. Pour in milk and whisk until smooth.
Simmer mixture until thick, about 10 minutes. Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.

Nutrition Facts : Calories 123.3 calories, Carbohydrate 6.2 g, Cholesterol 13 mg, Fat 7.4 g, Fiber 0.1 g, Protein 7.9 g, SaturatedFat 2.7 g, Sodium 531.3 mg, Sugar 2.9 g

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