Skinny Chicken Parmesan Salad Recipes
PARMESAN AND BASIL CHICKEN SALAD
A creamy, yummy chicken salad that is a little different from the usual recipes.
Provided by Janet Schaufele
Categories Salad
Time 1h50m
Yield 4
Number Of Ingredients 7
Steps:
- Season chicken with salt and pepper. Roast at 375 degrees F (190 degrees C) for 35 minutes, or until juices run clear. Let cool, and chop into chunks.
- In a food processor, puree the mayonnaise, basil, garlic, and celery.
- Combine the chunked chicken, pureed mixture, and Parmesan cheese; toss. Refrigerate, and serve.
Nutrition Facts : Calories 591.6 calories, Carbohydrate 3.9 g, Cholesterol 101.1 mg, Fat 49.1 g, Fiber 0.6 g, Protein 33.5 g, SaturatedFat 9.3 g, Sodium 617.6 mg, Sugar 1.2 g
WARM CHICKEN PARMESAN SALAD
Provided by Giada De Laurentiis
Categories main-dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the olive oil in a large skillet over medium-high heat. Sprinkle the cutlets on both sides with the salt and pepper flakes. Place the cutlets in the skillet and cook, undisturbed, until golden brown on the first side, 3 minutes. Flip, and cook for an additional minute. Add the marinara sauce and turn the cutlets to coat in the sauce. Top with the mozzarella, reduce the heat to medium, and cover the pan. Cook for an additional 5 minutes to melt the cheese.
- Meanwhile, combine the arugula, basil, Parmesan, sun-dried tomatoes, olive oil, vinegar and salt in a large bowl. Toss well to coat.
- To serve: Place one piece of chicken on a plate and top with a spoonful of sauce. Add a bit of the salad right on top of the chicken, and serve.
SKINNY EASIEST CHICKEN PARMESAN
This Chicken Parmesan is lighter and healthier than the traditional version, but just as flavorful, filling and fresh as the original.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- In 1-quart saucepan, heat Tomato Sauce ingredients over medium-low heat. Simmer 5 to 7 minutes to combine flavors. Remove from heat; cover to keep warm.
- Heat 4-quart saucepan two-thirds full of water to boiling over medium-high heat. Add pasta; cook and drain as directed on package. Return to pan; add chicken broth, and toss to coat.
- Meanwhile, in large bowl, toss chicken, olive oil, salt and pepper.
- Heat 10-inch skillet over medium-high heat until hot. Add chicken; cook 2 to 3 minutes or until browned. Turn; cook 2 to 3 minutes to brown other side.
- Divide pasta among 4 plates. Sprinkle with basil. Top each with one-fourth of the chicken; drizzle with tomato sauce. Sprinkle with Parmesan. Serve immediately.
Nutrition Facts : Calories 230, Carbohydrate 25 g, Cholesterol 40 mg, Fat 1/2, Fiber 3 g, Protein 20 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 420 mg, Sugar 2 g, TransFat 0 g
More about "skinny chicken parmesan salad recipes"
SKINNY CHICKEN AND AVOCADO CAESAR SALAD - CAFE DELITES
From cafedelites.com
4.8/5 (11)Estimated Reading Time 3 minsServings 4Calories 597 per serving
- Preheat the oven to grill/broil settings on medium - high heat. Place the bread slices onto an oven tray; drizzle with olive oil and bake in the oven (on middle shelf) until crispy. While bread is grilling, prepare chicken:
- Rub the chicken breast with the garlic powder, parsley flakes and salt. Heat a non stick grilling pan/skillet with a drizzle of olive oil and fry chicken until golden on both sides. Remove the chicken and set aside onto a warm plate. Add the bacon strips to the same pan, and fry until golden and crispy. While the bacon is frying, boil your eggs to your liking (and don't forget to check your bread in the oven)!
- Combine yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test.
- Combine lettuce with the chicken and bacon strips; eggs (halved); avocado slices; shaved parmesan cheese; and bread pieces (halved). Pour over the dressing; mix well to combine, and serve!
BAKED CHICKEN PARMESAN RECIPE - SKINNYTASTE
From skinnytaste.com
4.9/5 (322)Total Time 40 minsCategory DinnerCalories 251 per serving
SKINNY CHICKEN PARMESAN - CARLSBAD CRAVINGS
From carlsbadcravings.com
SKINNY CHICKEN PARMESAN SALAD RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
SKINNY CHICKEN SALAD - OUR BEST BITES
From ourbestbites.com
SKINNY CHICKEN PARMESAN RECIPE - YUMMY HEALTHY …
From yummyhealthyeasy.com
PARMESAN CHICKEN SALAD - THE MIDNIGHT BAKER
From bakeatmidnite.com
HEALTHY CHICKEN PARMESAN {LIGHT & EASY} | LIL' LUNA
From lilluna.com
5/5 (16)Total Time 45 minsCategory Main CourseCalories 290 per serving
- Mix together bread crumbs, parmesan cheese, garlic powder, salt, pepper and Italian seasoning in a medium sized bowl.
BEST SKINNY ROTISSERIE CHICKEN SALAD | WW POINTS | SKINNY KITCHEN
From skinnykitchen.com
5/5 (1)Total Time 15 minsCategory Appetizer, Salad, Side DishCalories 112 per serving
PESTO PASTA SALAD WITH CHICKEN - JUST A TASTE
From justataste.com
CHICKEN PARMESAN STUFFED PEPPERS RECIPE - TODAY
From today.com
BAKED CHICKEN PARMESAN {EASY OVEN RECIPE} – WELLPLATED.COM
From wellplated.com
SKINNYTASTE - DELICIOUS HEALTHY RECIPES MADE WITH REAL FOOD
From skinnytaste.com
SKINNY CHICKEN PARMESAN | MYFITNESSPAL
From blog.myfitnesspal.com
BAKED SKINNY CHICKEN PARMESAN - THE DEFINED DISH
From thedefineddish.com
CHICKEN CAESAR SALAD RECIPE - HOW TO MAKE CHICKEN CAESAR …
From delish.com
BEST SKINNY CHICKEN PARMESAN RECIPES | FOOD NETWORK …
From foodnetwork.ca
CLASSIC CHICKEN SALAD RECIPE - SKINNYTASTE
From skinnytaste.com
SKINNY BAKED CHICKEN PARMESAN - DASH OF HERBS
From dashofherbs.com
DUMPLING TOMATO SALAD WITH CHILE CRISP VINAIGRETTE RECIPE
From cooking.nytimes.com
CHICKEN PARMESAN RECIPE - GRILLED CHICKEN PARMESAN - TWO …
From twopurplefigs.com
SKINNY CHICKEN PARMESAN SALAD - PEOPLEONE HEALTH
From portal.peopleonehealth.com
FOR A JULY 4 PICNIC OR ANY SUMMER TABLE, TORTELLINI SALAD ADDS …
From apnews.com
CHICKEN TENDERS PARMESAN - SKINNYTASTE
From skinnytaste.com
BEST SUMMER PASTA RECIPES - THE NEW YORK TIMES
From nytimes.com
24 EASY CHICKEN PARMESAN RECIPES - FOOD NETWORK CANADA
From foodnetwork.ca
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
