SKINNY CRAB QUICHE
Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. I take this to potlucks, cut into appetizer-size slices. As a diabetic, I know there will be at least one dish there I can eat guilt-free. -Nancy Romero, Clarkston, Washington
Provided by Taste of Home
Categories Brunch Dinner Lunch
Time 40m
Yield 6 servings.
Number Of Ingredients 10
Steps:
- In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika., Bake, uncovered, at 400° until a knife inserted in the center comes out clean, 25-30 minutes. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 223 calories, Fat 9g fat (5g saturated fat), Cholesterol 50mg cholesterol, Sodium 736mg sodium, Carbohydrate 10g carbohydrate (0 sugars, Fiber 1g fiber), Protein 26g protein. Diabetic Exchanges
CRAB MINI QUICHES
Satisfy nibblers with easy-to-grab mini-sized quiches. Be a step ahead and use the make-ahead recipe tip.
Provided by By Betty Crocker Kitchens
Categories Breakfast
Time 50m
Yield 24
Number Of Ingredients 10
Steps:
- Heat oven to 375°F. Spray 24 mini muffin cups with cooking spray. In small bowl, stir Bisquick mix and butter until blended. Add boiling water; stir vigorously until soft dough forms. Press rounded teaspoonful of dough in bottom and up side of each muffin cup. Divide crabmeat evenly among muffin cups.
- In another small bowl, beat half-and-half and egg with spoon until blended. Stir in onions, salt and red pepper. Spoon 1 1/2 teaspoons egg mixture into each muffin cup. Sprinkle cheese over tops.
- Bake about 20 minutes or until edges are golden brown and centers are set.
Nutrition Facts : Calories 70, Carbohydrate 4 g, Cholesterol 20 mg, Fat 1, Fiber 0 g, Protein 2 g, SaturatedFat 2 1/2 g, ServingSize 1 Mini Quiche, Sodium 170 mg, Sugar 0 g, TransFat 0 g
CRAB-MEAT QUICHE
A proper quiche (also known as a tarte salée, or savory open pie) should have really good pastry and contain a soft, tender eggy custard. It should be light enough to serve as a first course, or in larger portions for a simple main course. It should be something to sing about. This is a rosy bisque-like shellfish quiche with a handful of crab meat (use shrimp or lobster if you like).
Provided by David Tanis
Categories breakfast, dinner, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Bake prepared dough at 375 degrees for 15 to 20 minutes, until lightly browned. Patch any small holes with leftover dough. Cool.
- Set red pepper in the flames of a stovetop gas burner turned to high. Turn with tongs until skin is blackened, 5 to 7 minutes, then cool. Peel, remove seeds and veins, and slice into 1/4-inch strips.
- Make the custard: in mixing bowl, beat eggs, mustard, salt, black pepper, paprika and cayenne. Whisk in cream and herbs. Set aside.
- Set tart pan on a baking sheet. Spread crab meat evenly over bottom of pastry. Arrange red pepper strips over crab meat. Beat custard once more and carefully pour into tart shell. Bake at 375 degrees for 30 to 35 minutes, until top is golden and custard is set. Cool for 10 minutes. Serve warm or at room temperature.
Nutrition Facts : @context http, Calories 341, UnsaturatedFat 8 grams, Carbohydrate 22 grams, Fat 22 grams, Fiber 2 grams, Protein 13 grams, SaturatedFat 13 grams, Sodium 466 milligrams, Sugar 2 grams, TransFat 0 grams
SKINNY CRAB DIP
This dip is perfect paired with wheat crackers or tiny radicchio leaves. From Prevention® Healthy Cooking.
Provided by By Betty Crocker Kitchens
Categories Appetizer
Time 3h5m
Yield 12
Number Of Ingredients 8
Steps:
- In medium bowl, combine cream cheese and mayonnaise. Stir until very smooth. Add chives or green onions, lemon juice or vinegar, dill, salt, and pepper. Stir to mix thoroughly.
- Stir in crab. Cover and refrigerate several hours before serving.
Nutrition Facts : Calories 40, Carbohydrate 0 g, Cholesterol 30 mg, Fiber 0 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 180 mg, Sugar 0 g, TransFat 0 g
SKINNY CRAB QUICHE
Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. 'I take this to potlucks, cut into appetizer-size slices,' says Nancy Romero of Clarkston, Washington. 'As a diabetic, I know there will be at least one dish there I can eat guilt-free.'
Provided by Allrecipes Member
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with nonstick cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika.
- Bake, uncovered, at 400 degrees F for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 9 g, Cholesterol 50 mg, Fat 9.3 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 4.4 g, Sodium 709.4 mg, Sugar 7.3 g
SKINNY CRAB QUICHE
Crabmeat, zucchini, cheddar cheese and green onions flavor this savory crustless quiche. 'I take this to potlucks, cut into appetizer-size slices,' says Nancy Romero of Clarkston, Washington. 'As a diabetic, I know there will be at least one dish there I can eat guilt-free.'
Provided by Allrecipes Member
Time 40m
Yield 6
Number Of Ingredients 10
Steps:
- In a bowl, combine the crab, cheese, zucchini and onions. Press onto the bottom and up the sides of a 9-in. deep-dish pie plate coated with nonstick cooking spray. In another bowl, combine the egg substitute, milk, mustard, salt and lemon-pepper; mix well. Pour into crust. Sprinkle with paprika.
- Bake, uncovered, at 400 degrees F for 25-30 minutes or until a knife inserted near the center comes out clean. Let stand for 10 minutes before cutting.
Nutrition Facts : Calories 220.1 calories, Carbohydrate 9 g, Cholesterol 50 mg, Fat 9.3 g, Fiber 0.3 g, Protein 25.8 g, SaturatedFat 4.4 g, Sodium 709.4 mg, Sugar 7.3 g
CHEESY CHEDDAR CRAB QUICHE
Fix it and forget it for 45 minutes. I combined ideas from several recipes to create this somewhat lighter version of quiche for brunch, lunch, or dinner. Elegant, high in protein, high in flavor. Serves well as a main course or entire meal.
Provided by Stoblogger
Categories One Dish Meal
Time 45m
Yield 1 quiche, 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Prepare the crust, if using frozen, thaw completely on counter before filling.
- Preheat oven to 350°.
- Beat the eggs, stir in the shredded cheese, half-n-half, Old Bay seasoning, and shredded crab meat.
- Old Bay Seasoning contains both salt and pepper so you may not need to add additional salt or pepper. I don't.
- Pour into unbaked pie shell.
- Place on center oven rack for 35 minutes. Cover just the edges of crust with foil if they are browning too quickly.
- Check center of quiche, if jiggly, bake 10 more minutes or until center is done to your preference.
- Let stand for 5 minutes, serve hot with tomato slices or salad.
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