Skinny Creamy Tuscan Chicken Recipes

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CREAMY TUSCAN CHICKEN RECIPE BY TASTY



Creamy Tuscan Chicken Recipe by Tasty image

Picture yourself on the coast of Tuscany, Italy. Flowy clothes, a beautiful breeze, and a view of the Tuscan Sea: you're ready to book your next vacation, aren't you? Well, we're here to bring Tuscany to you. How, you may ask? Well, that's what our easy Tuscan chicken is here for. Loaded with fresh veggies, herbs, and rich Parmesan cheese, it'll have you saying 'That's amore!'

Provided by Alvin Zhou

Categories     Dinner

Time 55m

Yield 4 servings

Number Of Ingredients 13

4 bone-in, skin-on chicken thighs
2 teaspoons salt, for the chicken
1 teaspoon pepper, for the chicken
1 tablespoon oil
3 cloves garlic, chopped
½ onion, diced
1 tomato, diced
2 cups spinach
2 cups heavy cream
1 teaspoon salt
1 teaspoon pepper
½ cup grated parmesan cheese
2 tablespoons fresh flat-leaf parsley, chopped

Steps:

  • Season the chicken all over with salt and pepper.
  • Heat the oil in a skillet over medium-low heat.
  • Place the chicken thighs skin side down in the skillet and cook for about 13 minutes to crisp up the skin. Move the chicken around from time to time to ensure it cooks evenly. The skin should be hard to the touch.
  • Flip the chicken, then cook for about another 15 minutes, until the chicken is cooked through. Remove from pan.
  • Add the garlic and onion, stirring until onions are translucent. Stir in the tomatoes and spinach until the spinach is wilted.
  • Add the heavy cream, salt, and pepper, bringing to a boil.
  • Add the Parmesan cheese and parsley, stirring until the sauce has thickened slightly.
  • Place the chicken back in the pan, spooning the sauce on top of the chicken.
  • Enjoy!

Nutrition Facts : Calories 714 calories, Carbohydrate 9 grams, Fat 64 grams, Fiber 1 gram, Protein 40 grams, Sugar 6 grams

SKINNY CREAMY TUSCAN CHICKEN



Skinny Creamy Tuscan Chicken image

WW Points: 7 Purple, 7 Blue, 11, GreenAdapted from recipe at https://www.delish.com/cooking/recipe-ideas/a19636089/creamy-tuscan-chicken-recipe/.

Provided by nicolerlocker

Categories     Main Course

Time 55m

Number Of Ingredients 12

3 medium chicken breast (boneless, skinless, butterflied)
1 Tbsp olive oil
1 tsp dried oregano
1 tsp table salt
½ tsp ground black pepper
nonstick cooking spray
1½ tsp minced garlic
1½ cups cherry tomatoes (halved)
3 cups fresh baby spinach
½ cup unsweetened coconut milk
½ cup skim milk
¼ cup parmesan cheese (grated)

Steps:

  • In a skillet over medium heat, heat oil. Add chicken and season with salt, pepper, and oregano. Cook until golden and no longer pink, 8 minutes per side. Remove from skillet and set aside.
  • In the same skillet over medium heat, spray with nonstick cooking spray and stir in minced garlic and cook until fragrant, about 1 minute. Add cherry tomatoes and season with salt and pepper. Cook until tomatoes are beginning to burst then add spinach and cook until spinach is beginning to wilt.
  • Stir in coconut milk, skim milk, and parmesan cheese, and bring mixture to a simmer. Reduce heat to low and simmer until sauce is slightly reduced, about 3 minutes. Return chicken to skillet and cook until heated through, 5 to 7 minutes. Salt and pepper to taste.

Nutrition Facts : ServingSize 1 serving, Calories 231 kcal, Carbohydrate 5 g, Protein 28 g, Fat 11 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 76 mg, Sodium 613 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 4 g

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