Skinny Fish With Strawberry Poblano Relish Recipes

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SKINNY FISH WITH STRAWBERRY-POBLANO RELISH



Skinny Fish with Strawberry-Poblano Relish image

72% less total fat • 50% less sodium than the original recipe. Enjoy this light recipe on a hot summer night. The strawberries are a tasty surprise in this savory dish.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 4

Number Of Ingredients 9

4 (4 oz to 5 oz) fresh or frozen sea bass or halibut steaks, cut 1 inch thick
1/4 teaspoon salt
1/4 teaspoon cayenne pepper
1 small lime
1 cup chopped fresh strawberries or frozen organic strawberries, thawed and chopped
1/4 cup finely chopped seeded fresh poblano chile pepper (1/2 of a small)
2 tablespoons snipped fresh cilantro
1/2 teaspoon cumin seeds, toasted*
1/8 teaspoon salt

Steps:

  • Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Finely shred lime peel. Peel, section, and chop lime; set aside. In a small bowl, combine lime peel, the 1/4 teaspoon salt, and the cayenne pepper. Sprinkle mixture evenly over both sides of each fish steak; rub in with your fingers.
  • Arrange medium-hot coals around a drip pan. Test for medium heat above pan. Place fish on the greased grill rack over drip pan. Cover and grill for 7 to 9 minutes per 1/2-inch thickness or until fish flakes easily when tested with a fork, gently turning once halfway through grilling time.
  • Meanwhile, in a medium bowl, combine chopped lime, strawberries, chile pepper, cilantro, cumin seeds, and the 1/8 teaspoon salt. Serve with grilled fish.

Nutrition Facts : Calories 130, Carbohydrate 5 g, Cholesterol 45 mg, Fiber 1 g, Protein 21 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 300 mg, Sugar 2 g, TransFat 0 g

CORN-POBLANO RELISH



Corn-Poblano Relish image

Provided by Food Network Kitchen

Categories     condiment

Time 35m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Char 1 large poblano pepper over the flame of a gas burner on high heat (or char under the broiler). Transfer to a bowl, cover with plastic wrap and let cool. Remove the skin, stem and seeds; chop the poblano. Melt 2 tablespoons butter in a skillet over medium heat. Add the poblano, 2 cups fire-roasted corn and 1 teaspoon ground cumin; season with salt and pepper. Cook, tossing, until hot, 5 to 6 minutes.

STRAWBERRY RELISH



Strawberry Relish image

Make and share this Strawberry Relish recipe from Food.com.

Provided by Happy Harry 2

Categories     Berries

Time 1h15m

Yield 5 cups

Number Of Ingredients 8

2 1/2 cups strawberries, chopped
3 cups raisins
1 tablespoon green onion, chopped
1 tablespoon red onion, chopped
1/2 teaspoon ginger, fresh grated
2 tablespoons lime juice (fresh is best)
2 tablespoons honey
1/4 teaspoon black pepper, fresh ground

Steps:

  • Toss everything together in glass bowl.
  • Set aside on counter, covered, for at least an hour to allow flavors to meld.
  • Chill.

Nutrition Facts : Calories 312.4, Fat 0.6, SaturatedFat 0.1, Sodium 11.1, Carbohydrate 82.3, Fiber 4.8, Sugar 62, Protein 3.3

STRAWBERRY RELISH



Strawberry Relish image

Whenever my husband grills chicken, we like to put a few tablespoons of this strawberry relish over the top. We've served it for company and are always asked for the recipe. -Pat Gardetta, Osage Beach, Missouri

Provided by Taste of Home

Time 30m

Yield 2 cups.

Number Of Ingredients 13

1/2 cup packed brown sugar
1 tablespoon water
1/2 cup raspberry vinegar
1 medium tart apple, finely chopped
1 tablespoon finely chopped jalapeno pepper
1 teaspoon minced fresh gingerroot
1 garlic clove, minced
1/4 teaspoon minced fresh cilantro
1/8 teaspoon salt
1/8 teaspoon ground cinnamon
1/8 teaspoon ground cloves
1/8 teaspoon pepper
2 cups fresh strawberries, divided

Steps:

  • In a large saucepan over medium heat, cook and stir brown sugar and water for 5 minutes. Add vinegar and apple; bring to a boil. Reduce heat; add the jalapeno, ginger, garlic, cilantro, salt, cinnamon, cloves and pepper. Simmer, uncovered, for 10-15 minutes or until apple is tender. Cool slightly. , Transfer to a blender; add 1 cup strawberries. Cover and process until blended. Chop remaining strawberries; stir into relish. Serve with your favorite grilled meats.

Nutrition Facts : Calories 79 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 43mg sodium, Carbohydrate 20g carbohydrate (17g sugars, Fiber 1g fiber), Protein 0 protein. Diabetic Exchanges

SKINNY FISH WITH TOMATO AND CANNELLINI RELISH



Skinny Fish with Tomato and Cannellini Relish image

71% less sat fat • 35% less sodium than the original recipe. Take a trip to the Mediterranean in just 30 minutes by pairing fish with a salad of cannellini beans, rosemary, and tomatoes.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 4

Number Of Ingredients 11

1 pound fresh or frozen skinless fish fillets (cod, flounder, catfish, or trout)
1/2 teaspoon salt
1/8 teaspoon black pepper
3 tablespoons lemon juice
4 medium plum tomatoes
4 teaspoons olive oil
1 (19-ounce) can cannellini beans (white kidney beans), rinsed and drained
1 clove garlic, minced
1 teaspoon snipped fresh rosemary or 1/4 teaspoon dried rosemary, crushed
Lemon wedges
Fresh rosemary sprigs (optional)

Steps:

  • Thaw fish if frozen. Rinse fish; pat dry with paper towels. Measure thickness of fish. Sprinkle fish with 1/4 teaspoon salt and the pepper; drizzle with 1 tablespoon of the lemon juice. Set aside.
  • Heat a nonstick or well-seasoned grill pan or skillet over medium heat until hot. Meanwhile, cut tomatoes in half lengthwise. Brush tomatoes lightly with 1 teaspoon oil. Add tomato halves, cut sides down, to grill pan or skillet. Cook for 6 to 8 minutes or until tomatoes are very tender, turning once. Remove tomatoes from pan; set aside to cool slightly.
  • Place fish fillets on grill pan. Cook for 4 to 6 minutes per 1/2-inch thickness of fish or until fish flakes easily when tested with a fork, turning once halfway through cooking.
  • Coarsely chop grilled tomatoes. In a medium bowl gently toss together tomatoes, the remaining 2 tablespoons lemon juice, the beans, the remaining 3 teaspoons oil, the garlic, the snipped rosemary, and 1/4 teaspoon salt. Divide bean mixture among four dinner plates. Place fish on bean mixture. Serve with lemon wedges. If desired, garnish with fresh rosemary sprigs.

Nutrition Facts : Calories 230, Carbohydrate 22 g, Cholesterol 50 mg, Fiber 7 g, Protein 29 g, SaturatedFat 1 g, ServingSize 3 ounces cooked fish and 1/2 cup relish, Sodium 560 mg, Sugar 3 g, TransFat 0 g

POBLANO-CILANTRO RELISH



Poblano-Cilantro Relish image

Categories     Side     Quick & Easy     Backyard BBQ     Chile Pepper     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes about 1 cup

Number Of Ingredients 7

3 large garlic cloves, unpeeled
3 poblano chiles
1 cup cilantro
2 tablespoons fish sauce
1 tablespoon sugar
1 tablespoon lime juice, plus more for seasoning
1 tablespoon vegetable oil

Steps:

  • Light a grill and preheat for for at least 10 minutes or preheat a grill pan. Skewer the garlic. Grill the garlic and poblanos over moderately high heat, turning frequently, until the garlic is charred and softened, about 5 minutes, and the poblanos are blackened all over, about 10 minutes.
  • Transfer the vegetables to a plate. Peel the garlic and transfer to a food processor. Peel the peppers, then core them and discard most of the seeds. Cut the peppers into strips and transfer to a food processor.
  • Pulse the garlic and peppers until coarsely chopped. Add the cilantro, fish sauce, sugar and 1 tablespoon of lime juice and pulse to a chunky puree. Add the vegetable oil and process until incorporated. Season the relish with more lime juice, if desired, and serve.

RICK'S POBLANO BAKED FISH FILLETS



Rick's Poblano Baked Fish Fillets image

Chef Rick Bayless uses salsa to spice up baked fish fillets.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Number Of Ingredients 6

1 tablespoon olive oil, plus more for baking pan
1/2 teaspoon coarse salt, plus more for blanching
4 medium-large Yukon gold or baking potatoes (about 1 1/2 pounds), scrubbed and sliced 1/4 inch thick
4 five- to six-ounce boneless, skinless fish fillets (halibut, snapper, grouper, mahi-mahi, or sea bass)
2 cups Rick's Roasted Poblano-Tomato Salsa Rick's Roasted Poblano-Tomato Salsa
Chopped fresh cilantro, for garnish

Steps:

  • Preheat oven to 400 degrees. Lightly coat a 9-by-13-inch baking pan with oil; set aside. Bring a large saucepan of heavily salted water to a boil. Add sliced potatoes, and blanch until nearly tender. Meanwhile, place 1 tablespoon oil in a medium bowl. Drain potatoes thoroughly, and add to bowl with oil; mix to coat. Spread potatoes in the prepared baking pan.
  • Arrange fish fillets over potatoes without allowing fillets to touch each other. Spoon salsa over the fillets and potatoes. Bake until fish is just done, 10 to 15 minutes. Sprinkle with cilantro, and serve immediately.

SEARED SALMON WITH STRAWBERRY BASIL RELISH



Seared Salmon with Strawberry Basil Relish image

Salmon and basil take a sweet new approach when topped off with a relish of strawberries, honey and pepper. -Stacy Mullens, Gresham, Oregon

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 9

6 salmon fillets (4 ounces each)
1 tablespoon butter, melted
1/4 teaspoon salt
1/8 teaspoon freshly ground pepper
RELISH:
1-1/4 cups finely chopped fresh strawberries
1 tablespoon minced fresh basil
1 tablespoon honey
Dash freshly ground pepper

Steps:

  • Brush fillets with melted butter; sprinkle with salt and pepper. Heat a large skillet over medium-high heat. Add fillets, skin side up, in batches if necessary; cook 2-3 minutes on each side or until fish just begins to flake easily with a fork., In a small bowl, toss strawberries with basil, honey and pepper. Serve salmon with relish.

Nutrition Facts : Calories 215 calories, Fat 12g fat (3g saturated fat), Cholesterol 62mg cholesterol, Sodium 169mg sodium, Carbohydrate 6g carbohydrate (5g sugars, Fiber 1g fiber), Protein 19g protein. Diabetic Exchanges

POBLANO PICKLE RELISH



Poblano Pickle Relish image

Make and share this Poblano Pickle Relish recipe from Food.com.

Provided by Kelly

Categories     < 60 Mins

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

2 poblano chiles, grilled, peeled, seeded, and finely chopped (I used a 4 ounce can of green chiles)
2 dill pickles, medium sized and finely chopped
1 small red onion, finely chopped
1/4 cup fresh lime juice
1 teaspoon honey
1/4 teaspoon salt
2 tablespoons cilantro leaves, finely chopped
1/4 teaspoon fresh ground black pepper

Steps:

  • Combine all of the ingredients in a medium bowl. Cover and let sit at room temperature for at least 30 minutes and up to 4 hours before serving.

Nutrition Facts : Calories 31.8, Fat 0.1, Sodium 564.8, Carbohydrate 8.1, Fiber 1.1, Sugar 4.7, Protein 0.9

STUFFED POBLANO PEPPERS



Stuffed Poblano Peppers image

My brother gave this recipe to me and we love it. If you are on a low-carb diet, this is awesome. Serve with refried beans and Mexican rice for a delicious meal. This is also great with chicken and green enchilada sauce mixed with sour cream.

Provided by Laura Trowbridge

Categories     Main Dish Recipes

Time 1h40m

Yield 4

Number Of Ingredients 13

4 medium fresh poblano peppers
1 tablespoon olive oil
1 medium onion, diced
1 clove garlic, minced
1 pound lean ground beef
1 tablespoon chili powder
1 teaspoon ground cumin
salt and ground black pepper to taste
4 thin slices shredded Cheddar cheese
slice shredded Monterey Jack cheese
1 (15 ounce) can enchilada sauce (such as Hatch®)
aluminum foil
¼ cup grated Cheddar cheese

Steps:

  • Turn a gas stove burner to high. Hold poblano peppers directly on the flame with a pair of tongs and turn until skins are charred. Let peppers cool. Leaving peppers as close to whole as possible, remove skins, seeds, membranes, and stems.
  • Heat olive oil in a large skillet over medium heat; stir in onion and garlic. Cook and stir until onion is soft and translucent, about 5 minutes. Add ground beef; cook and stir beef in the hot skillet until browned and crumbly, 5 to 7 minutes. Mix in chili pepper, cumin, salt, and pepper.
  • Preheat the oven to 350 degrees F (175 degrees C).
  • Place peppers in a nonstick casserole dish. Insert a slice of Cheddar cheese and a slice of Monterey Jack cheese into each pepper. Spoon some ground beef mixture into each pepper. Place the remaining beef on top of the peppers, and cover with enchilada sauce. Cover with aluminum foil.
  • Bake in the preheated oven for 15 minutes. Remove the foil and sprinkle grated Cheddar cheese on top of the peppers. Bake until peppers are bubbly and fragrant, another 45 minutes.

Nutrition Facts : Calories 447 calories, Carbohydrate 18.8 g, Cholesterol 90.6 mg, Fat 28.9 g, Fiber 5.7 g, Protein 29 g, SaturatedFat 11.5 g, Sodium 541 mg, Sugar 5 g

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