SKINNY PEPPER, TOMATO & HAM OMELETTE
If you're in need of a protein boost try making this healthy omelette for breakfast, using fewer yolks lowers the cholesterol
Provided by Good Food team
Categories Breakfast
Time 25m
Number Of Ingredients 8
Steps:
- Mix the eggs and egg whites with some seasoning and set aside. Heat the oil in a medium non-stick frying pan and cook the pepper for 3-4 mins. Throw in the white parts of the spring onions and cook for 1 min more. Pour in the eggs and cook over a medium heat until almost completely set.
- Sprinkle on the ham and cheese and continue cooking until just set in the centre, or flash it under a hot grill if you like it more well done. Serve straight from the pan with the green part of the spring onion sprinkled on top, the chopped tomato and some wholemeal toast.
Nutrition Facts : Calories 206 calories, Fat 12 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 5 grams carbohydrates, Sugar 5 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 1.21 milligram of sodium
HAM OMELET DELUXE
Not your boring everyday egg omelet by any means! The trick to this (or any omelet) is try to avoid overcooking, as the omelet tends to get dry, you will love this for brunch or even for week night dinner with a small side salad and a crusty roll, it's easy and so delicious! Prep time includes chopping veggies, and cooking time is only estimated.
Provided by Kittencalrecipezazz
Categories Breakfast
Time 25m
Yield 1-2 serving(s)
Number Of Ingredients 13
Steps:
- In a small bowl, beat the eggs, pinch baking powder, cream, onions, garlic salt and pepper (if not using the garlic salt, season with regular salt).
- Heat butter in a 10-inch skillet over medium-high heat; add in the egg mixture.
- As the eggs set; lift the edges with a spatula, letting uncooked portion flow underneath.
- Sprinkle with ham, green peppers, tomato and mushrooms.
- When eggs are set (but moist), remove from heat, and fold omelet in half.
- Sprinkle with both cheeses; cover the frypan for about 1-2 minutes or until cheese has melted.
- Serve immediately.
Nutrition Facts : Calories 857.7, Fat 67.1, SaturatedFat 32.7, Cholesterol 827.1, Sodium 636.3, Carbohydrate 7.2, Fiber 1.4, Sugar 3.5, Protein 55.5
CHEESY HAM & TOMATO OMELETTE
Try our easy Cheesy Ham & Tomato Omelette made with bold maple honey ham. Parmesan cheese is the key ingredient in this amazing Cheesy Ham & Tomato Omelette.
Provided by My Food and Family
Categories Dairy
Time 20m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Whisk eggs, cheese and pepper until blended.
- Heat oil in small nonstick skillet on medium-high heat. Add egg mixture; cook 2 to 3 min. or until almost set, occasionally lifting edge with spatula and tilting skillet to allow uncooked portion to flow underneath. Top with ham; cook until egg mixture is set but top is still slightly moist. Slip spatula underneath omelet, tip skillet to loosen and gently fold omelet in half. Cook 1 to 2 min. Slide or flip onto plate.
- Serve with tomatoes.
Nutrition Facts : Calories 380, Fat 30 g, SaturatedFat 7 g, TransFat 0 g, Cholesterol 405 mg, Sodium 650 mg, Carbohydrate 0 g, Fiber 0.5548 g, Sugar 0 g, Protein 24 g
HAM AND TOMATO OMELET
Make and share this Ham and Tomato Omelet recipe from Food.com.
Provided by Dienia B.
Categories Breakfast
Time 10m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- mix eggs and pepper parsley and chives.
- in pan heat butter until melted.
- add eggs.
- cook until almost set.
- alternate ham slices with tomatoes.
- on half of omelet.
- flip over top and sprinkle with cheese
- cover for a minute while cheese melts.
- slide onto plate.
Nutrition Facts : Calories 551, Fat 40.3, SaturatedFat 19.7, Cholesterol 650.1, Sodium 1228.8, Carbohydrate 10.1, Fiber 2.9, Sugar 4, Protein 36.8
HAM AND PEPPER OMELET
You can make fluffy omelets in less time (and with much less effort) than you may think. This hearty version has a filling of green pepper, onion, and diced ham.
Provided by Martha Stewart
Categories Food & Cooking Breakfast & Brunch Recipes
Time 15m
Number Of Ingredients 6
Steps:
- In a small skillet over medium heat, warm 1 teaspoon olive oil. Cook onion and green bell pepper, until onion is translucent, 2 to 3 minutes. Add ham; cook until browned, 3 to 5 minutes.
- In a small bowl, whisk together eggs and salt until frothy. Make omelet, adding remaining olive oil to heated pan; fill with ham mixture.
DELUXE HAM OMELET
Steps:
- In a large nonstick skillet, heat oil over medium-high heat. Whisk the eggs, cream, chives, garlic salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges). , As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon the ham, green pepper, tomato and mushrooms over one side; on one side and sprinkle with cheeses; fold other side over filling. Invert omelet onto a plate to serve.
Nutrition Facts : Calories 303 calories, Fat 22g fat (7g saturated fat), Cholesterol 356mg cholesterol, Sodium 1080mg sodium, Carbohydrate 5g carbohydrate (2g sugars, Fiber 1g fiber), Protein 20g protein.
TOMATO AND GREEN PEPPER OMELET
Steps:
- In a small nonstick skillet, saute green pepper and onion in oil until tender. Remove from skillet and set aside., In the same skillet, melt butter over medium-high heat. Whisk the eggs, water, salt and pepper. Add egg mixture to skillet (mixture should set immediately at edges)., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, spoon green pepper mixture and tomato on one side; fold other side over filling. Slide omelet onto a plate.
Nutrition Facts : Calories 424 calories, Fat 35g fat (13g saturated fat), Cholesterol 665mg cholesterol, Sodium 591mg sodium, Carbohydrate 8g carbohydrate (5g sugars, Fiber 2g fiber), Protein 20g protein.
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